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Description
哆啦A夢知識大探索15：睡覺天才夢遊盒 (藤子·F·不二雄): F : : 0. 93 A A A AA FFujikoFFujio) Fujimoto Hiroshi19331211951 FAAQ20119 195520052019BRAIN SLEEP A
角色原作: 藤子‧F‧不二雄 | 編撰: 日本小學館 | 譯者: 游韻馨
你知道大雄其實是「睡覺天才」嗎？
僅需0.93秒就能入睡的大雄，或許就是靠著充足睡眠
才能在屢受挫折後仍開心生活呢！
跟著哆啦A夢來認識睡眠的重要，一起開心做夢喔！
★最新的睡眠科學與醫學相關知識與未來研究發展
★了解睡眠的重要性與如何調整睡眠以促進健康成長
★認識催眠與夢境等對生心理的意義
★認識人與動物之間睡眠的差異，以及動物的睡眠智慧
睡覺有哪些好處和作用？動物的睡眠和人類一樣嗎？
為什麼會做夢？夢究竟是怎麼一回事？
或許有人覺得睡覺很浪費時間，其實，如果能學會優質睡眠的祕訣，就能擁有強健的身體、清晰的記憶、聰明的頭腦和健康的心。書中除了介紹最新的睡眠科學之外，還包括了睡眠技巧、動物睡眠智慧、催眠療法、夢境解析及睡眠的未來研究等主題。無論你是晨型人或夜型人，現在開始，和哆啦A夢一起好睡好健康！
【哆啦A夢知識大探索】系列特色
★以熟悉的哆啦A夢漫畫開啟學習歷程：生活中的各種學習主題，都可以讓哆啦A夢陪你認識！附上專業且深入淺出的原理或說明，無論大小讀者都能成為全方位知識通。
★一本一主題，認識文化、歷史、生活等等大小事：期望孩子能夠不受限的獲得生活、人文、史地等等各方面知識。每一種領域都有可能影響到孩子的方向與未來選擇！
★台日專家學者審訂：書中解說部分皆由日與台灣邀請專家審訂內容，確保知識正確性！
★小學課程有效的輔助教材：主題多元，可搭配不同領域課程使用；知識濃度夠，但閱讀起來無負擔。
作者
藤子‧F‧不二雄（Fujiko・F・Fujio)
本名藤本弘（Fujimoto Hiroshi），1933年12月1日出生於富山縣高岡市。1951年以漫畫《天使之玉》出道， 正式成為漫畫家。以藤子‧F‧不二雄之名持續創作《哆啦A夢》，建構兒童漫畫新時代。主要代表作品包括有《哆啦A夢》、《小鬼Q太郎（共著）》、《小超人帕門》、《奇天烈大百科》、《超能力魔美》、《科幻短篇》系列等。2011年9月成立的「川崎市 藤子‧Ｆ‧不二雄博物館」，是一間展示親筆繪製的原稿、表彰藤子‧Ｆ‧不二雄的美術館。
台灣版審訂者
蔡宇哲
中正大學心理學博士、哇賽心理學創辦人兼總編輯、台灣睡眠醫學學會大眾教育委員會委員。曾在大學心理系任教十年，後離開學校做自己喜愛的事──跟更多人分享心理學與睡眠。
日本版審訂者
西野精治
■史丹佛大學醫學院精神科教授
1955年出生於大阪府。2005年擔任睡眠與生理時鐘研究所所長，是全球最先進睡眠醫療與睡眠科學研究的核心人物。於2019年成立BRAIN SLEEP股份有限公司。著作繁多，包括《最高睡眠法》（悅知文化）。
譯者
游韻馨
在豆府小樓與十隻豆豆一起過著鄉下生活的自由譯者。譯作包括【哆啦A夢科學任意門】系列、【名偵探柯南科學推理教室】系列、【世界史偵探柯南】系列等多部作品。
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4.2 ★★★★★
Based on 25 reviews
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Product Reviews
★★★★★ 5
Everybody loved the high-tech style and amazing functionality
Color: Black/Yellow
I'm not a Timex fanboy, and I've had my fair share of problems with the Expedition line, so this review is my honest opinion as a man who's worn Armitrons and Timexes since I was 10.
I remember in 1992 when the Timex Ironman Triathlon with Indiglo was first launched - My older brother got one, then me and my neighbor friends. Everybody loved the high-tech style and amazing functionality. Even Bill Clinton was rock'n this watch, for those who don't remember.
Quite simply, this is the perfect watch at a great price, in my opinion. Perfect as a gift for any man, and I think the original black/olive drab/yellow coloration is still the coolest. In this day and age of smartphones, it still pays to have this watch. The alarm is less annoying sounding than a cellphone, and doesn't wake up the entire house. To turn it off, just tap the watch, no more reaching for the phone or alarm clock. Timer comes in handy for anything; timing my kids' timeouts when they get in trouble, 15 minutes room clean-up times, etc. Chrono is fun for anything you wanna use a stop-watch for. I set the second time zone for Vietnam time. It really is a million times easier to use this watch for all of its functions than reaching for a smartphone or alarm clock, etc. If you;ve been relying on your phone for a few years as a watch/chronograph/timer/alarm - you'll be so glad you finally got a watch like this.
I've never tried a smart-watch, however I feel those are not as necessary,durable or practical as a real watch. Other Timex watches I've used were freakin' trash - couldn't throw em away fast enough. Might as well open the box while holding it over a trash can, so the watch can fall right in when you open the box. That's my experience with the Expedition line-up.
Back to this watch: The only thing I wish this watch could do is measure activity thermogenesis (calories expended throught the day) or work as a pedometer, which some smart-watches and other devices can do. I also cannott decide if I like this new, slightly larger, heavier/thicker design of the Ironman Triathlon over the 1990s design. The 90s models styling was "tight to death'. Star-split buttons were seperated. The mode button was yellow. Overall more compact and bi-cultural;by that I mean it looked great as an athletic watch or a politician, business man wathc. This new model is bigger, better ingress/shock resistance, and more of an athletic style over all, and is a little less colorful.
I almost went with the G-shocks, but they still just look like crap and are waay to expensive. Sure, they have some better features, can survive WWIII, but I am a traveler. I need a watch that can work in the dark in any environment. The G-shocks are often using some kind of solar battery crap and rely on cathing a signal from an American automic clock in Colorado - good luck with that while your in Thailand on vacation.
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Reviewed in the United States on December 31, 2016
★★★★★ 5
Great Product. Easy to use.
Color: Black
This is the third running watch I've had and it's my first Timex. I've owned to Casio's before (one being a g-shock), but after finding my g-shock to bulky and cluttered, and loosing my other Casio I picked up from Walmart, I decided to look around to find a new durable running watch.
I run cross country and track so going from a generic stopwatch to a 30-lap chrono watch has been sweet. The lap timer is easy to use and the display is big enough to take a glance and see my split and total time side by side. The recall feature works perfectly and you even have some room to adjust the settings to configure your lap display how you like it.
My favorite thing about this Timex, is its ease of use. The only time I've had to look at a manual is when I first got the watch. The display updates as you go through the various modes to show you what the new buttons mean so there is never a question on how to set the time or recall your laps.
This watch is extremely durable. It has already taken a few shots and I've swam with it on several times. The screen and body have held up nicely and I don't foresee any problems with them in the future. The strap is great also. I really like the notch that keeps the excess strap in place.
The countdown timer and the alarm both work as expected. The timer has some different settings and is easy to set up. My only disappointment with the timer was that you can't set different intervals. Like if you want to run for five minutes and walk for two your going to have to invest a little more for a watch that allows different intervals. The alarm works well too, and the beeping successfully wakes me up in the morning, but I'm not a heavy sleeper so some may find it too quiet.
Overall this watch is durable, easy to use, and can track splits really well. The watch is a little bulky if you are used to a more minimalist watch but for me the weight was perfect, and for the price you can't go wrong with this watch.
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Reviewed in the United States on June 5, 2013
★★★★★ 4
Trusted Brand Delivers Again
Color: Black/Yellow
I had my previous Timex watch for 30+ years and it finally died after getting wet, so I replaced it with the closest model I could find to it.
PROS:
- Has the basic functions I needed: Clock, 2nd Time Zone Clock, IndiGlo backlighting, Alarm, Timer, Stopwatch. Allows me to leave phone at home and just take this out.
- Easy to set time/date/etc. Can turn alarm on / off easily. Buttons for timer/mode switching work fine.
- Clear display so easy to read. The backlighting makes this even better.
- Can swap out the band (I put mine on a Chums' "The Band" that I like) if the new one takes 19mm pins.
CONS:
- The only thing I dislike is it is heavier than my old Timex. A little bulkier too. Not annoyingly so but noticeable enough for me to comment on it here.
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Reviewed in the United States on October 20, 2025
★★★★★ 5
Great Timex Watch
Color: Black/Yellow
This Timex Ironman watch arrived on time and is of great quality. I have used these watches for years and have NO complaints about their longevity, accuracy, or dependability. I will definitely purchase again if needed.
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Reviewed in the United States on May 1, 2026
★★★★★ 5
Item as described.
Color: Dark Blue
A timeless tradition of a great design and useful watch. Have been using this watch design for over a 30 years.
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Reviewed in the United States on May 27, 2026