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Panic ProofBy: Dr. Nicole Cain A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic Jam packed with comprehensive, practical science backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and empowerment.#1 New York Times bestselling author Dr. Nicole LePera Panic Proof offers a holistic approach to dealing with panic disorders, amounting to
By: Dr. Nicole CainA revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic
“Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and empowerment.”—#1 New York Times bestselling author Dr. Nicole LePera
Panic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, Panic Proof is the first book to teach the body that it’s safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.
In a warm and approachable style, Dr. Cain shares her personal story of managing panic, examples from the patients she’s helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr. Cain has identified, the book includes quizzes, worksheets, and self-reflection checklists to guide you along your journey to panic freedom.
In Panic Proof, you’ll learn:
• How to shift from asking “what’s wrong with me?” to “what is my body telling me?”
• How your endocrine system may be a root cause of your panic, and how shifting one hormone may affect your entire mind and body.
• How to retrain your stress responses by recalibrating your autonomic nervous system so that it is primed for calm, not panic.
• The latest research into holistic supplements, herbs, and psychobiotics for stopping panic and creating calm.
With its research-backed, body-based solutions for preventing panic, Panic Proof will guide you to decode what your panic is trying to tell you and help you resolve the root causes so that you can finally achieve deep healing.
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4.2 ★★★★★
Based on 21 reviews
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Product Reviews
★★★★★ 5
ESSENTIAL and Good for More Than Just Presentations
Format: Kindle
This is the second time I purchased this book. I had an older edition and decided to purchase the update. I'm glad I did, as this expands and improves upon the first edition.
The book is absolutely essential for anyone putting together a presentation. Not only does it provide sound theories behind persuasion and storytelling, it makes the process dead-simple with an easy-to-follow template. And this template works for more than just presentations. The structure works for pretty much any content you're creating whether that's a presentation or a blog post or a video. Can't recommend this highly enough.
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Reviewed in the United States on December 30, 2021
★★★★★ 3
Follow the template
Format: Paperback
Not much different from the 2005 ed, which was good
Version 4, it is practically verbatim. The only major change I can see is the Story Template changed all of the terminology and dropped Act III all together leaving it pretty much up to the reader to figure out how to close the presentation.
I prefer the V.1 template over this one.
Slicker paper and color photos, and the story boarding is more developed.
Following the template is key to pulling the presentation off.
A good portion of the book is still geared toward a Corporate audience with the assumption that the reader is an upper-level manager with a team of employees to do your work for you.
Know what you are getting into. The creation of an effective 15 minute presentation can take hours for a solopreneur. I use the 45 minute format to create 15/20 minute training videos.
I will recommend this book to anyone who creates and delivers PPT presentations, can focus and stick to the plan.
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Reviewed in the United States on July 11, 2018
★★★★★ 5
Practical guide to building a good presentation
Format: Kindle
I liked the walking through the process of preparing a presentation. Easy to read, easy to follow...
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Reviewed in the United States on September 11, 2018
★★★★★ 5
Better PowerPoints
Format: Kindle
It will change the way you think about making presentations.
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Reviewed in the United States on August 25, 2019
★★★★★ 5
Great book
Format: Paperback
Great book. Very helpful and practical.
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Reviewed in the United States on March 24, 2020