Atlantic Salmon, 1 Kg

Atlantic Salmon, 1 KgNote: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen. Atlantic Salmon Fish Overview Atlantic Salmon (Salmo salar) is a cold water fish native to the North Atlantic Ocean and rivers that flow into it. It is prized for its rich flavor, tender texture, and nutritional value. Taste of Atlantic

Note: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen.

🐟 Atlantic Salmon Fish Overview

Atlantic Salmon (Salmo salar) is a cold-water fish native to the North Atlantic Ocean and rivers that flow into it. It is prized for its rich flavor, tender texture, and nutritional value. 

👅 Taste of Atlantic Salmon

• Flavor: Mild, buttery, and slightly sweet.

• Texture: Soft, moist, flaky yet firm.

• Cooking versatility: Absorbs spices, marinades, and herbs well — ideal for both grilling and curries.

💪 Health Benefits of Atlantic Salmon

1. High in Omega-3 Fatty Acids: Good for heart and brain health.

2. Excellent Protein Source: Builds muscle, supports body repair.

3. Rich in Vitamins: Especially B12, B6, and D.

4. Anti-inflammatory Properties: Omega-3s and selenium reduce inflammation.

5. Improves Brain Function: Supports memory, cognition, and mood.

6. Supports Eye Health: Due to astaxanthin, a powerful antioxidant.

7. Weight-Friendly: High-protein and satisfying, good for weight control.

🍛 5 Indian Salmon Recipes

1. Salmon Tikka

Ingredients:

• 500g salmon chunks, 1/2 cup yogurt, 1 tsp ginger-garlic paste, 1 tsp garam masala, 1 tsp chili powder, salt, lemon juice
  Method:
  Marinate fish with all ingredients for 1 hour. Skewer and grill or bake until golden and tender.

2. Kerala-Style Salmon Curry

Ingredients:

• 500g salmon, 1 onion, 1 tomato, coconut milk, curry leaves, mustard seeds, turmeric, red chili powder
  Method:
  Sauté mustard seeds and curry leaves. Add onions, tomatoes, spices, and coconut milk. Add salmon, simmer till cooked.

3. Punjabi Salmon Masala

Ingredients:

• Salmon fillets, onion-tomato masala, ginger-garlic, kasuri methi, garam masala
  Method:
  Sear salmon lightly, cook onion-tomato masala, add fish and simmer until fully infused.

4. Bengali Salmon Shorshe (Mustard Curry)

Ingredients:

• Salmon, mustard paste, green chilies, mustard oil, turmeric
  Method:
  Cook mustard paste with oil and turmeric, gently simmer salmon until cooked.

5. Salmon Pulao

Ingredients:

• Salmon cubes, rice, onions, spices (cardamom, bay leaf), mint
  Method:
  Cook spices and onions, add salmon and rice, cook till fragrant. Serve with raita.

🍽️ 5 Non-Indian Salmon Recipes

1. Grilled Lemon Garlic Salmon

Ingredients:

• Salmon fillet, olive oil, lemon juice, garlic, herbs (thyme or parsley)
  Method:
  Marinate with garlic, lemon, and herbs. Grill skin-side down until flaky.

2. Honey Glazed Baked Salmon

Ingredients:

• Salmon, honey, soy sauce, garlic, black pepper
  Method:
  Brush salmon with glaze, bake at 180°C for 12–15 minutes.

3. Creamy Salmon Pasta

Ingredients:

• Cooked pasta, salmon, cream, garlic, parmesan, spinach
  Method:
  Sauté garlic, add cream and salmon chunks. Toss with pasta and spinach.

4. Teriyaki Salmon (Japanese Style)

Ingredients:

• Salmon, soy sauce, mirin, sugar, ginger
  Method:
  Pan-sear salmon, glaze with teriyaki sauce. Serve with rice and greens.

5. Salmon Caesar Salad

Ingredients:

• Grilled salmon, romaine lettuce, croutons, Caesar dressing, parmesan
  Method:
  Toss everything and top with warm salmon for a hearty salad.