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Description
Free+StyleBy: Carl Paoli After over 15 years of training as an elite gymnast and over a decade of coaching, Coach Carl Paoli offers a fresh philosophy on training by connecting movement styles to fit your specific purpose, while also giving you a simple framework for mastering the basics of any human movement. Free + Style: Maximize Your Sport and Life Performance with Four Basic Movements is an interactive way to learn how the body is designed to move through
By: Carl PaoliAfter over 15 years of training as an elite gymnast and over a decade of coaching, Coach Carl Paoli offers a fresh philosophy on training by connecting movement styles to fit your specific purpose, while also giving you a simple framework for mastering the basics of any human movement. Free + Style: Maximize Your Sport and Life Performance with Four Basic Movements is an interactive way to learn how the body is designed to move through space and how to interact with our constantly changing surroundings.
Using this framework and four basic movements, Paoli will help you maximize your efforts in sport and life, regardless of specialty. Despite Carl's experience as an elite gymnast and a renowned CrossFit coach, this is not a book about gymnastics, CrossFit, or any specific fitness program. Rather, it is a unique take on how Carl studies and teaches human movement and how you can better understand how to move yourself. Carl is not going to teach you the specifics of a movement or sport; instead, he gives you a template that you can use to develop any specific movement. For example, instead of teaching you how to throw a baseball, this book teaches you a universal foundation that will help you further develop your pitching skills.
Human movement is intuitive, but not always perfect. This book shows you how to:
• Turn on and trust your intuition about movement
• Use tools that help optimize imperfect movement
• Tap into the universal movement patterns and progressions underlying all disciplines
• Use Carl Paoli's movement framework to create roadmaps for your physical success
• Learn what being strong really means
Free + Style is a practical manual to develop human movement regardless of your discipline. It is equally applicable to veteran athletes, weekend warriors, fitness enthusiasts, people trying to pick up a new sport, and people who are simply curious about improving their health. By developing your awareness and learning to see across other disciplines, you can tailor any training regimen to meet your unique goals.
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4.5 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 5
Love it
Color: Croissant
Dogs love it, I froze Greek yogurt in the container and kept both of them busy for about 10 minutes. Big dogs. Great for mind stimulation, great quality,
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Reviewed in the United States on March 6, 2026
★★★★★ 5
The Best!
Color: Croissant
Out of all the stuffable, freezable dog treat toys I’ve tried over many years with several dogs, this one is #1! So easy to clean and freezing the little goodie cup that you insert in to the toy is so much easier than trying to stuff a small hole! The extra little grooves on the outside I fill with no sugar no salt peanut butter and my pup loves it! This is a heavier toy, so not sure how a small dog would do picking it up or carrying it around, but our 45 lb guy has no problem! Seems like it is very durable and just might last forever!
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Reviewed in the United States on January 10, 2026
★★★★★ 2
Bump on tongue
Color: Croissant, Color: Croissant
It’s a good idea but should be made with hard rubber and the back should not be able to come off. It gives off shards of plastic and gave my dog bumps on his tongue. I do love the idea and it keep my dog busy in the morning while I had my first cup of coffee and before everyone woke up.
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Reviewed in the United States on December 21, 2025
★★★★★ 5
Tohongadon keeps pups busy.
Color: Octopus
Order more cups to freeze different treats. Bought two for each pup.
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Reviewed in the United States on March 1, 2026
★★★★★ 5
My dog loves these
Color: Dogwood Flip N Chew, Size: Medium (Pack of 1)
I think this is the 2nd or third I have ordered of this toy. My shepherd mix absolutely loves them. He is a power chewer and these last a few weeks. The shape is great too - he quickly learned how to hold on to it with his paws for maximum chewing efficiency.
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Reviewed in the United States on January 27, 2026