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Description
Essential Oils for Mindfulness and MeditationA hands on guide showing how essential oils can support and enhance meditative and mindful practices Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly Provides the latest
A hands-on guide showing how essential oils can support and enhance meditative and mindful practices• Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice
• Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly
• Provides the latest scientific research on the emotional, psychological, physiological, and neurological effects of essential oils on the mind, body, and nervous system
• Includes an easy-to-follow chart to help you choose the right essential oil for you
For millennia, the spiritual power of odor--such as from incense or frankincense--has been used to symbolize intention, stimulate awareness of our spiritual self, and accentuate rite and ritual. Drawing on this power, as well as their healing qualities, essential oils can provide the perfect complement to meditation or mindfulness practice.
Outlining the practice and benefits of meditation and mindfulness in combination with the use of essential oils, Heather Dawn Godfrey explains how these practices hone and sustain a conscious awareness of “being” in the present moment, focusing attention on what you are sensually experiencing and leaving no space for regrets, traumas, fears, anxiety, or anticipation. Providing the latest scientific research on the restorative, rehabilitative, and psycho-emotional healing effects of essential oils, she explains how the sensory experience of odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, such as a deeper meditative state, or offer a way to regain composure quickly when dealing with life’s ups and downs. She shows how many essential oils naturally reduce stress and anxiety, promote a peaceful attitude, support concentration, regulate breathing, and stimulate serotonin and GABA pathways in the brain, making them ideal aids to mindfulness and meditation.
Explaining methods to incorporate essential oils into your practice, Godfrey introduces readers to the “Gem” essential oils--a group of oils specifically selected for attaining and maintaining a state of mindfulness, as well as a broad spectrum of therapeutic properties--and she provides an easy-to-follow chart to help you select the oil that is right for you. Offering a hands-on practical guide to integrating essential oils into mindful and meditative practice, the author shows how each of us has the ability to self-generate a calm, tranquil, and worry-free state of mind.
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4.7 ★★★★★
Based on 18 reviews
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Product Reviews
★★★★★ 5
Will be a returning customer!
Worth it!
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Reviewed in the United States on April 25, 2026
★★★★★ 5
Awesome
Awesome product it is clean gas no additives and isn’t packed in seed oil
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Reviewed in the United States on November 12, 2025
★★★★★ 5
Country Archer Beef Jerky Sticks: A Clean, High-Protein Snack with Bold Flavor
Flavor Name: Original, Size: 1 Ounce (18 Count), Flavor Name: Original, Size: 1 Ounce (18 Count)
Country Archer Beef Jerky Sticks are a fantastic option for anyone looking for a flavorful, high-protein snack. With around 6-7 grams of protein per stick and only 70-80 calories, they’re a great choice for those trying to keep their snack game healthy while maintaining a balanced diet. What sets Country Archer apart is their commitment to using clean, natural ingredients, without artificial preservatives or added nitrates, which makes them a cleaner option compared to many other jerky brands.
The texture is tender yet satisfying, and the flavor is bold without being too overpowering. The jerky sticks are slightly on the pricier side, but if you're prioritizing quality and natural ingredients, it's well worth the investment. While they still have a bit of sodium, they tend to have less than some other jerky options, making them a good fit for those keeping an eye on their salt intake.
Overall, Country Archer Beef Jerky Sticks are an excellent, convenient snack that delivers on taste, protein, and clean ingredients—ideal for anyone looking for a healthy and satisfying option on the go.
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Reviewed in the United States on March 29, 2025
★★★★★ 5
Good for the money!
Flavor Name: Original, Size: 1 Ounce (18 Count)
So good! Came quickly and taste is awesome!
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Reviewed in the United States on December 8, 2025
★★★★★ 5
Go to snack! Especially when I’m on the go.
Flavor Name: Original, Size: 1 Ounce (18 Count)
Quick easy snack, especially for on the go. Love the individual packaging. No added sugar, low calories, and quality beef! You cannot go wrong with this purchase.
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Reviewed in the United States on February 7, 2026