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Description
Good for Your GutBy: Desiree Nielsen *2023 IACP COOKBOOK AWARDS WINNER* *2023 TASTE CANADA AWARD GOLD WINNER* A gut friendly, plant based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well being has grown to the point that better digestive health is essential for everyonenot just for those with digestive conditions. A well functioning gut means a healthy body and a healthy life.
By: Desiree Nielsen*2023 IACP COOKBOOK AWARDS WINNER*
*2023 TASTE CANADA AWARD GOLD WINNER*
A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating.
Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s imbalanced.
In Good for Your Gut, you’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle.
Inside you’ll find delicious, gut-friendly recipes including:
• Pumpkin Oat Pancakes
• Chickpea Umami Burgers
• Lentil Walnut Loaf
• Sticky Sesame Tofu with Bok Choy
• Spiced Tahini Roasted Squash
• Amazing Seeded Grain-Free Bread
• Matcha Chocolate Cups
• Lemon Olive Oil Cake
Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and the most effective ways to support your gut health.
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4.4 ★★★★★
Based on 10 reviews
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Product Reviews
★★★★★ 5
Surprisingly good!
Format: Kindle
I wasn’t sure I could forgive them and that’s always my issue with betrayal books - can I forgive the mmc, plural in this case, but the author was absolutely able to get me to that point. Yea I struggled with one them especially but overall I loved the book!! Followed the author immediately
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Reviewed in the United States on December 29, 2025
★★★★★ 4
Amazing read!!
Format: Kindle
Where to begin. I loved this book. The characters had a way of pulling you in and making you holding your breath at the same time. I absolutely loved the fmc. Eva has a way of being vulnerable but strong. She is unwilling to give up. The mmc’s are truly horrible at the beginning. With that being said, I still found myself rooting for them. Over time you could them changing and how even when they wanted to hate her they just couldn’t find it in them. A truly remarkable love came from a terrible beginning. Loved it!
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Reviewed in the United States on December 12, 2025
★★★★★ 3
Not bad but read better omegaverse
Format: Kindle
Mmm. I have feelings. Some not good. Some good. It was an ok read. I've been on a omegaverse kick for awhile now. Love me some groveling alphas but this wasn't it. Actually there wasn't enough groveling and the fmc gave in WAY too quickly.
They all have f'ed childhood. The alphas, Dorian, Rafe and Cade met at an orphanage that did unspeakable things to them until Dorian and Rafe aged out at 18 and had ti wait a few years until they could "adopt" Cade, who was 3 years younger than them. They all become successful entrepreneur of sort, I think. They created an app called HeatLink.
The fmc, Eva, was sold to the pack by her horrible, abusing father. She endured just as much hardship. She is relentless with escaping the pack but she always gave in when they got too near. Like she couldn't keep her legs closed. She hates them but gave in everytime. I found her kind of weak in that sense.
The overall plot was fine. Didn't leave me yearning to read the next page. I did clock one of the identity of someone quickly though. Don't want to spoil it. Again, I've read better omegaverse books. The one good thing about the book is one of the lines from Cade on page 218: ""Please Eva. I'm sorry." She staggered back and I followed her on my knees, dragging myself. I didn't care. I just wanted her to hold me."" I'll admit, I melted a little bit for Cade, even though he was probably the worse a-hole out of the bunch.
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Reviewed in the United States on January 9, 2026
★★★★★ 5
Good Groveling!
Format: Kindle
⭐️⭐️⭐️⭐️.5|🌶️🌶️🌶️🌶️.5
This was really good! Definitely a dark romance! The plot was really good and was done well. I enjoyed the character development but I did wish the FMC told her pack she loved them at the end.
Overall I would recommend this to readers who like bully romances and groveling! 💖
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Reviewed in the United States on February 24, 2026
★★★★★ 2
it went on too long…
Format: Kindle
At first it was a good read and I was really into it then it got to be a little to much with every page being more about how “slick” she was or about constant sex… I like spice don’t get me wrong but this was just a little too much after a while and the plot was lost. I also felt like the ending was weird and awkward it was just a good build up to fall flat
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Reviewed in the United States on May 23, 2026
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