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Description
Dr Michael Mosley Collection 4 Book Set, Fast Diet, Fast 800, Guts Diet, 8 Week Blood Sugar DietTitles In This Set: The 8 Week Blood Sugar Diet The Fast Diet The Fast 800 The Clever Guts Diet The 8 Week Blood Sugar Diet: Dr Michael Mosley, author of the bestselling 5: 2 Fast Diet, reveals a game changing approach to one of the greatest silent epidemics of our time raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes,
Titles In This Set:
The 8-Week Blood Sugar Diet
The Fast Diet
The Fast 800
The Clever Guts Diet
The 8-Week Blood Sugar Diet:
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.
The Fast Diet:
Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting.
The Fast 800:
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
The Clever Guts Diet:
In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria.
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★★★★★ 5
Great affords
Style: Dress, Color: Two-Tone Gold/ Blue Dial
Absolute great watch. It’s perfect for an every day and situation from work to date night. I had to take out 4 links and now it fits perfectly!
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Reviewed in the United States on July 5, 2025
★★★★★ 5
Ideal para obsequio
Color: Leather - Brown
El color es perfecto, un tono camel que combina con todo, tiene un clip para que se pueda asegurar en el bolsillo.
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Reviewed in the United States on January 13, 2026
★★★★★ 4
Quality product for fair price
Color: Leather - Brown
Good quality, light, material felt good. Quite a few card slots. The magnet is not super strong so you can’t carry a lot of cash, but it is good enough to make it feel secure.
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Reviewed in the United States on August 14, 2025
★★★★★ 5
Lightweight and durable
Color: Grey
My husband loves this wallet because it's super lightweight but durable. He doesn't like the bulkiness of most leather wallets so this was the perfect fit. The topographical pattern is unique
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Reviewed in the United States on June 29, 2025
★★★★★ 5
Super cute!
Color: Multi
This is advertised for men, but I bought it for myself and absolutely love it! It’s very cute, lightweight and slim to just slip in your pocket for a quick run in instead of bringing your whole billfold. Good quality and cute design! Fits 2 cards on each side and has pocket in the middle for cash.
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Reviewed in the United States on December 31, 2024