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Description
Plant Based Cooking Made EasyBy: Jill Dalton, Jeffrey Dalton From the creators of the popular YouTube channel The Whole Food Plant Based Cooking Show comes this timely and comprehensive cookbook! Plant Based Cooking Made Easy features over 100 life saving, whole food plant based recipes that are gluten free, refined sugar & oil free, low in sodium, and full of scrumptious flavors. Modern cutting edge nutritional research has clearly identified the whole food plant based diet as
By: Jill Dalton, Jeffrey DaltonFrom the creators of the popular YouTube channel The Whole Food Plant Based Cooking Show comes this timely and comprehensive cookbook! Plant Based Cooking Made Easy features over 100 life-saving, whole food plant-based recipes that are gluten-free, refined sugar & oil free, low in sodium, and full of scrumptious flavors.
Modern cutting-edge nutritional research has clearly identified the whole food plant-based diet as the single most potent force for recovering and sustaining human health. Only a diet rich in a wide variety of fresh fruits, vegetables, beans, mushrooms, nuts, berries, and seeds—and which is free of highly processed foods, laden with preservatives, refined oils, sugar, and salt—has the power to reverse many of the leading chronic diseases the world faces today, including heart disease, diabetes, obesity, high blood, autoimmune disorders, and more.
Jeffrey and Jill Dalton share the story of their own 23 year journey to plant-based transformation, one which not only empowered them to reverse their chronic health issues but also inspired them to create The Whole Food Plant Based Cooking Show—and now this cookbook! Drawing on their many years of experience with plant-based cooking, they spell out in detail all the appliances and preparations needed to set up your own kitchen for plant-based success.
With over 100 recipes based on the best available plant-based nutritional research, Plant Based Cooking Made Easy covers all the bases, offering wholesome takes on everything from common comfort foods like hot dogs, macaroni & cheese, pizza, waffles, brownies, and double stuff Oreo cake, to international favorites like massaman curry, West African peanut sauce, sweet potato flatbread, mushroom bourguignon, tikka masala, hummingbird cake and more.
Learn to easily make tasty gluten-free breads, muffins, cakes, pies, and cookies as well as plant-based cheeses and ice creams, salad dressings, and hummus, all in the comfort of your own kitchen. And if you should happen to get stuck, each recipe has a corresponding step-by-step video, easily accessible with a QR code scanner on your mobile device.
With this cookbook as your ultimate guide, it has never been easier to make the life-changing switch to a plant-based diet. Soon to become an essential cookbook in healthy kitchens around the world, Plant Based Cooking Made Easy is your key to finally finding your own path to better health.
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4.1 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 1
Terrible.
Scent Name: Berry, Size: 40 Count (Pack of 1)
These do not work at all.. I used two at night and they just dissolve and my mouth is still super dry. I tried one during the day just to see and they do not help you salivate at all really. Definitely would recommend trying something else.
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Reviewed in the United States on April 26, 2026
★★★★★ 5
Xylimelts
Scent Name: Berry, Size: 40 Count (Pack of 1)
"Xylimelts - I have dry mouth from what I thought was a new medication. I stopped the medication about two weeks ago and it has not improved. I am continuing to use these until I follow up with my doctor. At first I tried these using one disk and it did not seem to work. I tried them again using two and it works a lot better. So, I now use these two disks at a time. If I use them at night, they seem to last about 4 hours. If i use them during the day, they last about 30 minutes. The effects do not last all that long during the day but I do also use Act lemon lozenges. The package says that you can put them on the gums but I put them on the roof of my mouth. I have had no issues getting any of them to stick.
Flavors - At my local stores the only flavor is mint. It is way too strong. Using the mint ones would irritate my mouth after a while. Unfortunately, that seems to be the only flavor that most dry mouth products are.....mint. So my quest began to locate products that are not mint. I found these here on Amazon. They come in multiple flavors. Here is my breakdown of the flavors and my thoughts on each.
Mild mint (4*) - Better than the regular mint but still mint. It is as described and the mint is not as strong.
Slightly Sweet (5*) - Probably my favorite alternative to the mint. They are exactly as described. The have a slightly sweet flavor. It is not overwhelming.
Berry (5*) - This was a nice change. It again is a slight berry flavor. Not overpowering or overwhelming.
Cinnamon (1*) - This is probably my least favorite. The flavor was ok (it tastes like a very mild fireball) but it didn't seem to lubricate very much and after it was gone it felt like my mouth was drier than before.
Orange (4*) - It has a pleasant orange flavor.
Sensitive/unflavored - I have not tried this one yet. I probably will not. The reviews of the change in adhesive makes me leary to try it."
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Reviewed in the United States on September 2, 2025
★★★★★ 3
Mostly works, but..........
I use these at night for sleeping with a CPAP. I am a mouth breather, so my CPAP mask is a full face mask, thus there is constant airflow going into my mouth all night long. While these tablets do help with reducing dry mouth, they only last about 4-5 hrs before they fully dissolve - which does not get me through a full night of sleep. Using two tablets instead of one only gives me roughly one additional hour. If you wear a CPAP mask, you also need to be careful of exactly where you place the tablets, because it will be quite uncomfortable if you mask ends up pressing on the tablet. If the tablet does not adhere well upon initial placement, you pretty much need to fully dry the tablet before re-attempting placement. If the brown side is already wet when you place it against your gums, there is a much higher chance of it just sliding off, instead of sticking. Overall, while not completely eliminating the issue, they do at least reduce the dry mouth problem during sleep.
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Reviewed in the United States on January 21, 2025
★★★★★ 5
Stays put and dissolves slowly. Orange flavor is nice.
If you have to use something overnight for dry mouth definitely get these. I use one nightly with my mouth guard. The orange flavor is very nice and it dissolves slowly overnight. It's small enough to do the trick, but not be overpowering. It stays put. And it works. Definitely notice the improvement inside my mouth.
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Reviewed in the United States on November 13, 2025
★★★★★ 5
This is a seminal book on psychotherapy. A must have!
Format: Hardcover
In the age of virtual (dis)connection, concerning high rates of depression and anxiety, and the importance of self-reliance and individualism, this book comes as a lighthouse of hope and direction. Attachment Theory in Practice is a must-have for any therapist who is looking to deepen their work and bring desired transformation and change to their clients’ lives.
The book provides a beautiful overview of the current state of the mental health field and the need for focusing on emotion, attachment and connection in psychotherapy. Dr. Johnson reminds us that “in order to shape optimal regulation that allows clients to harness their emotions for growth and aliveness, therapists have to ensure that clients are actively engaged with an emotional reality.” She echoes the findings from research on emotion regulation and suggests that “coregulation, rather than solo self-regulation, is the baseline, normal, and most-efficient strategy for us as social animals.” Dr. Jonson clearly posits that change is an emotional and an interpersonal phenomenon.
The book also outlines very practical guidance to working with couples, individuals, and families using the the attachment framework and EFT. As a therapist who is interested in science and empiricism, I am delighted to see the tremendous amount of research support EFT for couples has received over the past decade and I look forward to learning more about the findings in the areas of EFIT and EFFT.
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Reviewed in the United States on July 1, 2019