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Description
教出自控力：從基礎到習慣，穩定孩子內在的36堂素養課: 36 36 25 2020
作者: 顏安秀
這是將教育結合教養、從家庭到學校的自控力養成實踐指南，
透過日常的刻意引導、練習，
陪伴孩子成就一輩子的穩定心智！
拖延、手機成癮、沒有時間管理概念……，孩子的各種症頭總讓父母感到頭痛難解。歸納起來，原因在於缺乏自我管控的能力。身為資深教育工作者，顏安秀校長觀察各領域頂尖出色的孩子，其共同點就是具備「自控力」──懂得設定目標並前進、相信自己能做決定，也能管理好自己、鼓舞自己，勇於迎接挑戰。
透過本書的36堂素養課，與家長分享如何將自控力化為一條繩索，串接起我們想要教會孩子的一切：從目標到實踐，從相信自己到約束自己。最重要的是，該如何陪伴孩子，提供安全溫暖的養成環境。
自控力不是與生俱來的能力，它是可以透過鍛鍊養成。從現在開始，一起帶著孩子刻意練習，成就穩定、能夠自動調節的健全心智。
本書特色
◆36篇養成自控力案例故事與概念解說
從家庭到校園的近距離觀察，深刻了解親子的問題，實務上給予父母與師長最具體的建議與方向。
◆由幼兒至國中，搭配孩子時間軸養成不同能力
顏安秀校長依據過往教學與個人家庭教養的經驗，從學齡前延伸到最重要人格養成的國中階段，完整照顧孩子的發展需求。
◆協助孩子體察學習與人生目標建立的重要性
整理父母最關切的各種學習問題，協助家長陪伴孩子透析未來人生目標等相關技巧與核心概念，帶領爸媽打造從目標管理出發的教養觀。
◆直面最令父母頭疼的自控力養成魔王關
針對各種最令父母頭疼的問題，探討手機不離身、遊戲放不下、金錢隨便花等各種孩子無法自控的關卡，進而提出討論與解方，有效養成孩子的自我控制能力。
透過日常的刻意引導、練習，
陪伴孩子成就一輩子的穩定心智！
拖延、手機成癮、沒有時間管理概念……，孩子的各種症頭總讓父母感到頭痛難解。歸納起來，原因在於缺乏自我管控的能力。身為資深教育工作者，顏安秀校長觀察各領域頂尖出色的孩子，其共同點就是具備「自控力」──懂得設定目標並前進、相信自己能做決定，也能管理好自己、鼓舞自己，勇於迎接挑戰。
透過本書的36堂素養課，與家長分享如何將自控力化為一條繩索，串接起我們想要教會孩子的一切：從目標到實踐，從相信自己到約束自己。最重要的是，該如何陪伴孩子，提供安全溫暖的養成環境。
自控力不是與生俱來的能力，它是可以透過鍛鍊養成。從現在開始，一起帶著孩子刻意練習，成就穩定、能夠自動調節的健全心智。
本書特色
◆36篇養成自控力案例故事與概念解說
從家庭到校園的近距離觀察，深刻了解親子的問題，實務上給予父母與師長最具體的建議與方向。
◆由幼兒至國中，搭配孩子時間軸養成不同能力
顏安秀校長依據過往教學與個人家庭教養的經驗，從學齡前延伸到最重要人格養成的國中階段，完整照顧孩子的發展需求。
◆協助孩子體察學習與人生目標建立的重要性
整理父母最關切的各種學習問題，協助家長陪伴孩子透析未來人生目標等相關技巧與核心概念，帶領爸媽打造從目標管理出發的教養觀。
◆直面最令父母頭疼的自控力養成魔王關
針對各種最令父母頭疼的問題，探討手機不離身、遊戲放不下、金錢隨便花等各種孩子無法自控的關卡，進而提出討論與解方，有效養成孩子的自我控制能力。
作者
顏安秀
現為國小校長，教學年資25年。曾任基隆市政府教育處課程督學及國民教育輔導團輔導員，並榮獲教育部教學卓越獎、特殊優良教師等獎項。
身兼「媽媽」、「教師」與「國小校長」，充分理解家長在時代變動下，對孩子未來的期許與擔憂。2020年成立臉書粉專「顏安秀．素養旅行」，並同步在教育媒體平臺發表，不只是用文字記錄孩子的成長，更期許自己能成為政策與家長間的橋梁。
在知識迅速迭代的今日，期待能與爸媽們互勉：「教育從家裡先啟動，更為深化而溫暖。」孩子的根本與基礎，在家庭；父母帶給孩子的，才是最深厚扎實、得以陪伴一生的「素養」。著有《家庭裡的素養課》（天下文化）。
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★★★★★ 5
Good air purifier - make sure you actually unwrap the filter lol
Style: Medium Room Air Purifier
I'm an idiot and didn't realize the filter that comes already inside it was in there wrapped in plastic for some reason that surpasses my understanding (the whole unit was already wrapped in plastic, why is the filter, which is inside the plastic-wrapped unit, also wrapped in its own separate plastic?? As if we need more plastic in the world...). Anyway, I didn't look inside cuz I thought the filter would just be installed in there and I plugged it in and cheerfully ran it for months til it told me it was time for replace the filter then bought a second filter and went tk take my old one out only to realize I hadn't been filtering anything all that time 😅 oops. Lol. So yeah, make sure you unwrap the filter. Otherwise it's a good little air purifier. Now that the filter is actually installed right, I notice it kicks up higher when we cook or do anything that would lower air quality, so it does seem to be detecting that properly! My allergies do seem better overall. It's pretty quiet when it's on low, but does get loud when it kicks up. I'm OK with that since it pretty much only happens when we cook or if I just put out a candle or something.
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Reviewed in the United States on May 3, 2026
★★★★★ 4
Air Purifier
Style: Medium Room Air Purifier
Works well small and compact so it can fit in more areas.
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Reviewed in the United States on April 6, 2026
★★★★★ 1
Not worth it
Style: Medium Room Air Purifier
Disappointed in this air purifier. Doesn't seem to keep the air clean. Air filter needs to be replaced more often than other air purifiers. Unfortunately I can't return this product. Would not recommend this. Buy a Levoit air purifier instead. Works much better and filter doesn't need to be replaced as often.
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Reviewed in the United States on February 18, 2026
★★★★★ 5
Excellent Performance and Very Easy to Change Filter
Style: Medium Room Air Purifier
Very happy with this air purifier! It works really well and you can actually feel the air getting cleaner after running it for a while. It’s quiet, simple to use, and perfect for a medium-sized room. What I especially love is how easy it is to replace the filter. No complicated steps — just open, swap, and done in minutes. Super convenient and stress-free. For the price, the quality is surprisingly good. Definitely worth it, and I would buy again.
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Reviewed in the United States on March 1, 2026
★★★★★ 5
great solid product for the price, easy to use
Style: Medium Room Air Purifier
Bought for a family member to put in his room & it’s been super easy to set up and use. Helps noticeably freshen up the room and keep it smelling better too
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Reviewed in the United States on April 30, 2026