SKU: 70913047101

叛逆,是為了想長大:心理學教授的雙寶爸,解析青少年冷漠、敏感、易怒的底層邏輯

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叛逆,是為了想長大:心理學教授的雙寶爸,解析青少年冷漠、敏感、易怒的底層邏輯: 90%10% 2

作者: 姜振宇


       當孩子看待大人的視角發生變化,他們的態度也會改變。

  小時候,孩子仰視父母,感覺必須服從;到了青春期,隨著身高的突飛猛進,他們開始平視甚至俯視父母,就會認為自己各方面的能力都和大人差不多,也會思考大人的話是否正確,並探索自己的新身體、新頭腦和新情緒。

  所以,叛逆的青少年不是「不聽話的孩子」,而是「正在學習成熟的大人」。種種不受控的行為,其實是他們在「尋找正確」和「發展自我認同」的表現,最終目的是要讓自己變強大。

  本書作者姜振宇為心理學教授、暢銷書作家,也是兩個國、高中生的父親。在陪伴兒子共度青春期的成長過程中,他深深體會到:「懂點心理學,就能解決90%的管教難題。剩下10%的問題,會自然迎刃而解。」

  書中利用心理學+行為學+教養學,從心理源頭解鎖青少年的內心,破解孩子的情緒、行為、學習、人際關係問題。此外,也告訴父母不該再執著於「往外控管小孩」,而要「往內處理自己」,並從「指揮官」進化至「顧問」,給予孩子更多的空間和理解。若父母的心態與角色可以成功轉換,親子關係就能提升到另一個層次。
 
  為青少年的父母解憂與解惑——
  孩子仍愛你,但你已不再是他世界的全部。

  孩子突然變冷漠,是他們試圖發展獨立性的表現。他們開始需要自己的私人空間,希望與父母保持一定的距離,但這並不表示他們不再愛你,相反地,他們仍需要你的支持和理解,只是方式變了。

  人際關係是成長的必修課。
  青春期孩子對朋友的重視程度超過了對家庭的依賴,他們會在同儕中尋找認同感,這是發展社交能力的重要時期。

  讓大腦正確開機,成績才能大躍進。
  孩子的成績起伏不定,不僅是學習問題,更是心理和環境因素共同作用的結果。因為青少年的大腦正處於發展階段,會影響他們的計劃和判斷能力。

  設定行為界限,遠離青春期的風險。
  青少年容易受到各種不良影響,父母要學會如何為孩子設立合理的界限,讓他們知道:「不是你喜歡,就什麼都可以。」

作者

姜振宇  博士

  心理學專家、北京師範大學博士、微反應科學研究院院長,也是兩個男孩的父親。
  曾任《四大名助》節目主持人,《非常了得》《非誠勿擾》特別來賓。著有《微反應》《微表情》《掌控者》《掌控者2》等書,銷量破百萬冊。
  他講解的心理學,深入淺出,平易近人。由於對心理學、腦科學、微表情、微反應的精準掌握,經常受邀至中、小學為學生孩子解說心理健康。
  致力推廣心理學,重構兒童教育的認知邏輯,讓父母走出教養黑洞,遠離無效管教,被譽為教養界的「心靈擺渡人」、「育兒活寶典」。
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SKU: 70913047101

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Reviewed in the United States on May 31, 2026
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Diandra
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