SKU: 73164033251

Mindfulness on the Go

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Mindfulness on the GoBy: Jan Chozen Bays Series: Shambhala Pocket Classics Mindfulness practices anyone can do anytime. If youve heard about the many benefits of mindfulness practice but think you dont have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty five mindfulness exercises that can be done anywhere. Use them to cultivate the

By: Jan Chozen Bays   | Series: Shambhala Pocket Classics 
Mindfulness practices anyone can do anytime.

If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.
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SKU: 73164033251

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4.0 ★★★★★
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J
Verified Purchase
James 634685
Port Orchard, US
★★★★★ 5
Good book. Insightful but an easy read
Format: Paperback
Good material in international relations.
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Reviewed in the United States on June 4, 2024
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Verified Purchase
Amazon Customer
Dallas, US
★★★★★ 4
This book is great to share with friends and an excellent conversation starter ...
Format: Paperback
A quick but thoughtful read. This book is great to share with friends and an excellent conversation starter without being exactly political, in the negative sense of the word. Inspires constructive conversation regardless of your background.
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Reviewed in the United States on February 18, 2017
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CG
San Leandro, US
★★★★★ 5
Best book on the subject
Format: Paperback
Short yet concise argument for ending wars.
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Reviewed in the United States on August 31, 2022
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Verified Purchase
harel charnis
Los Angeles, US
★★★★★ 5
A must learn
Format: Paperback
Too important to be forgitten
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Reviewed in the United States on July 14, 2019
J
John Matlock
Port Orchard, US
★★★★★ 5
It's How Wars End That Become Important Afterward
Format: Paperback
The twentiety century taught us a lot about wars and how they end. World War I showed us that making strong demands on the defeated (who didn't admit defeat to their own people) set the stage for the next big war. World War II was fought until the Unconditional Surrender of the Germans and Japanese. Something that thinkers still debate as having made them fight all that harder. VietNam was fought with no clear end in sight, and "another VietNam" entered our language. The first Gulf War was ended when Colin Powell and Bush II debated how to end the war. They stopped before they had to go in and see what the Sunni's, Shiite's and Kurds made of the power vacuum left by the removal of Saddam would have created. Bush II is learning about this now. This is the second revised edition of this book, originally published in 1971 and then updated in 1991 and now 2005 to reflect happenings in new wars. Still some of the old wars had interesting insights that I didn't know before, such as how Finland, originally on Germany's side against Russia, made a peace with Russia and kicked the Germans out before they became a Russian province. Great Book.
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Reviewed in the United States on April 6, 2005

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