SKU: 73373830407

Butter Beans, 1 kg

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Description

Butter Beans, 1 kgButter Beans Overview Butter beans, also known as Lima beans, are a variety of legume that are popular for their creamy texture and mild flavor. They are typically light in color, with varieties featuring white, red, and yellow skin. Butter beans have a smooth, buttery consistency when cooked, making them versatile for a variety of dishes, from soups and stews to salads and casseroles. Health Benefits of Butter Beans Rich in Nutrients: Butter beans

Butter Beans Overview

Butter beans, also known as Lima beans, are a variety of legume that are popular for their creamy texture and mild flavor. They are typically light in color, with varieties featuring white, red, and yellow skin. Butter beans have a smooth, buttery consistency when cooked, making them versatile for a variety of dishes, from soups and stews to salads and casseroles.

Health Benefits of Butter Beans

  1. Rich in Nutrients: Butter beans are high in protein, fiber, and essential vitamins and minerals, including folate, iron, and magnesium.
  2. Heart Health: They are low in fat and high in fiber, which can help reduce cholesterol levels and lower the risk of heart disease.
  3. Weight Management: The high fiber content promotes a feeling of fullness, which can aid in weight management.
  4. Blood Sugar Control: The slow-digesting carbohydrates in butter beans can help regulate blood sugar levels.
  5. Digestive Health: The fiber in butter beans aids digestion and helps maintain gut health.

How to Eat Butter Beans

  • Cooked: Butter beans can be boiled, steamed, or roasted.
  • In Salads: They can be added to salads for a protein boost.
  • In Soups and Stews: They are commonly used in hearty soups and stews.
  • Pureed: Butter beans can be blended into a creamy dip or spread.

Nutritional Value of Butter Beans (per 100 grams, cooked)

  • Calories: 115 kcal
  • Protein: 7.8 g
  • Carbohydrates: 20.2 g
  • Fat: 0.6 g
  • Fiber: 4.8 g
  • Folate: 81 µg
  • Iron: 1.3 mg

Taste Profile

Butter beans have a mild, slightly sweet flavor with a creamy texture when cooked. Their buttery taste makes them a perfect addition to various dishes, enhancing both flavor and nutrition.


Step-by-Step Detailed Recipe: Creamy Butter Bean Soup

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Onion: 1, chopped
  • Garlic: 2 cloves, minced
  • Vegetable broth: 4 cups
  • Carrots: 2, diced
  • Celery: 2 stalks, diced
  • Olive oil: 2 tbsp
  • Salt: to taste
  • Black pepper: to taste
  • Fresh parsley: for garnish

Instructions:

  1. Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add chopped onion, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5-7 minutes.
  2. Add Broth: Pour in the vegetable broth and bring to a boil.
  3. Add Butter Beans: Add the cooked butter beans to the pot and simmer for about 15 minutes to allow the flavors to meld.
  4. Blend: Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
  5. Season: Season with salt and black pepper to taste.
  6. Serve: Ladle the soup into bowls and garnish with fresh parsley. Serve hot.

5 Indian Recipes Using Butter Beans

1. Butter Beans Curry

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Onion: 1, finely chopped
  • Tomato: 1, pureed
  • Ginger-garlic paste: 1 tsp
  • Turmeric powder: 1/2 tsp
  • Red chili powder: 1 tsp
  • Garam masala: 1 tsp
  • Salt: to taste
  • Oil: 2 tbsp
  • Fresh coriander: for garnish

2. Butter Beans Stir-Fry

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Green bell pepper: 1, chopped
  • Cumin seeds: 1/2 tsp
  • Ginger: 1-inch piece, grated
  • Red chili powder: 1 tsp
  • Salt: to taste
  • Oil: 1 tbsp

3. Butter Beans Pulao

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Basmati rice: 1 cup
  • Onion: 1, sliced
  • Ginger-garlic paste: 1 tsp
  • Cumin seeds: 1/2 tsp
  • Bay leaf: 1
  • Water: 2 cups
  • Salt: to taste
  • Oil: 2 tbsp

4. Butter Beans Salad

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Cucumber: 1, diced
  • Tomato: 1, diced
  • Onion: 1, finely chopped
  • Lemon juice: 1 tbsp
  • Salt and pepper: to taste
  • Fresh coriander: for garnish

5. Butter Beans and Spinach Curry

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Spinach: 2 cups, chopped
  • Onion: 1, finely chopped
  • Tomato: 1, pureed
  • Ginger-garlic paste: 1 tsp
  • Turmeric powder: 1/2 tsp
  • Red chili powder: 1 tsp
  • Salt: to taste
  • Oil: 2 tbsp

5 Non-Indian Recipes Using Butter Beans

1. Butter Bean Hummus

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Tahini: 1/4 cup
  • Lemon juice: 2 tbsp
  • Garlic: 1 clove
  • Olive oil: 2 tbsp
  • Salt: to taste

2. Butter Bean Salad

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Cherry tomatoes: 1 cup, halved
  • Red onion: 1/2, diced
  • Olive oil: 2 tbsp
  • Balsamic vinegar: 1 tbsp
  • Salt and pepper: to taste

3. Butter Bean Chili

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Onion: 1, chopped
  • Bell peppers: 2, diced
  • Tomato sauce: 1 can (15 oz)
  • Chili powder: 1 tbsp
  • Cumin: 1 tsp
  • Salt: to taste

4. Butter Bean and Vegetable Casserole

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Mixed vegetables (carrots, peas, corn): 2 cups
  • Vegetable broth: 1 cup
  • Olive oil: 2 tbsp
  • Thyme: 1 tsp
  • Salt and pepper: to taste

5. Butter Bean Stir-Fry

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Broccoli: 1 cup, chopped
  • Bell peppers: 1 cup, sliced
  • Soy sauce: 2 tbsp
  • Garlic: 1 clove, minced
  • Olive oil: 1 tbsp

Butter beans are a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with them in your cooking!

Shipping Notes
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SKU: 73373830407

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