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Description
你的善良不該被壓榨：掏心掏肺，只會換來他們的狼心狗肺，高敏人必備人際清理術: : #INFJ #INFP # # Shahida Arabi Becoming the Narcissists NightmarePower Thought CatalogVice Andrea Schneider
作者: 沙希達．阿拉比 | 譯者: 辛亞蓓
獻給 #INFJ #INFP #高敏感人 #所有被人際壓榨的你
★亞馬遜上千位善良的靈魂口碑見證★
「私下聊天又沒什麼，你懷疑我劈腿根本心裡有病。」
「這麼簡單的企劃你今天下班前交不出來？」
「我養你這麼大，為什麼不能隨時到你的住處去？」
如果你經常聽到這類型的對話，就表示陷入被常態性壓榨的有毒關係：對方不斷否定你的能力和判斷，重複「都是你在幻想」、「太敏感」等洗腦話術，卻又從你身上掏空資源，不管是金錢、技能或感情。
善良的你也許自認有辦法改變對方，或期待真心付出終究會被認可，該是時候從美好幻想中清醒了！這些惡毒者是無法被感化的，他們以別人的痛苦為樂，並在你的利用價值耗盡時一腳踢開，甚至誤導旁人你才是有問題的一方。
這些手段對高敏感人來說更是殺傷力十足。然而高敏感天性同時是你的超能力，猶如內建的警報系統，你其實能比一般人更快察覺到危險。只要學會傾聽自己的心聲，就能及早辨別有毒關係。
如果你反覆遇到不對等的關係，請翻開本書，學習必要的技巧和資源，斷開耗損你的關係，只留下對的人。
──人際清理的必備知識──
★ 評估身邊是否有惡毒者的三大危險跡象
★ 惡毒者慣用的三大博取同情心手段
★ 如何對抗常見的心理操控手段（愛的轟炸、病態型撒謊等）
★ 安全地退出一段有毒關係
★ 如何修復受傷的身心狀態
作者
沙希達‧阿拉比（Shahida Arabi）
擁有文學碩士學位，是哥倫比亞大學的最高榮譽畢業生，也是三本暢銷書的作者，包括《成為自戀狂的惡夢》（Becoming the Narcissist’s Nightmare）和《力量》（Power）。
她的作品常刊登在《今日心理學》、《心理健康中心》、《沙龍》、《哈芬登郵報》、《喧囂》、美國全國家暴求助專線網站、《每日新聞》、《思想目錄》（Thought Catalog）、Vice傳媒有限公司等報章媒體。
審訂者
安潔雅‧施奈德（Andrea Schneider）
擁有臨床社會工作師執照，目前在舊金山灣區工作。在輔導許多個人和家庭方面，她有二十多年的經驗。她專攻自戀型虐待的康復療程、母親的身心健康、創傷修復、特殊育兒需求、悲傷和失落感。
譯者
辛亞蓓
曾任職於出版業和補教業。合著有《英語搭配詞隨身祕笈》。譯作有《森林守護者神諭卡》。
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4.9 ★★★★★
Based on 9 reviews
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Product Reviews
★★★★★ 5
Men's Wallet
Color: Coffee Brown, Style: Retro
Very pleased. Great quality!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 24, 2026
★★★★★ 5
very nice styling and quality just a little too large for me
Color: Coffee Brown, Style: Classic
Seems very quality built but it was just a little too large for me so it's going to be returned.
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Reviewed in the United States on March 28, 2026
★★★★★ 4
This is a well constructed wallet and they used good material
Color: Coffee Brown, Style: Casual
I really like the leather, and all the compartments for the credit cards and two IDs. The only issue I’ve had with this wallet is it’s just a little too high. Should be a quarter of an inch shorter because it’s awkward putting it in and out of your your pocket.
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Reviewed in the United States on January 15, 2026
★★★★★ 5
Very nice
Color: Navy Blue, Style: Classic
A nice wallet and it is genuine leather.
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Reviewed in the United States on April 15, 2026
★★★★★ 5
Fit in pocket
Color: Dark Gray, Style: Classic
Bought as a gift. My husband really liked it, held all his cards. The leather was very nice. Color was very soft gray and I liked it better than the normal black or brown. Wallet fit well into his back pocket.
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Reviewed in the United States on April 29, 2026
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