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Description
Instant RelaxationBy: Sarah Brewer Series: Blueprints for Wellness A practical, concise guide to relieving the stress of everyday life specially devised by one of the UK's leading health writers. We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of both East and West, the
By: Sarah Brewer | Series: Blueprints for WellnessA practical, concise guide to relieving the stress of everyday life specially devised by one of the UK's leading health writers.
We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of both East and West, the step-by-step exercises (simple mantras gentle stretches, guided visualizations, breathing techniques, etc) show you how to put relaxation into practice simply and effectively for immediate stress relief, without making dramatic changes to your current lifestyle.
Punctuated by profound and evocative quotations, helping you to draw a sense of calm from some of the world's key thinkers, both ancient and modern, this practical and inspiring book is filled with gems of relaxation wisdom that bring wellbeing and fulfillment within easy reach of us all.
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4.6 ★★★★★
Based on 7 reviews
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Product Reviews
★★★★★ 3
Not long lasting for a chewer!
Size: Medium
These are massive! I have a golden retriever puppy and she chewed through the yellow ring very quickly. They keys are much more durable.
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Reviewed in the United States on March 25, 2026
★★★★★ 5
Keeps big dogs entertained
Color: Red
Great toy, we have two Labrador/ German Shepherd mix dogs. Keeps them going. Worth the money easy to just plug in, last a couple days before we have to plug in.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Great interactive ball !!
Color: Red
I have an 11 month old golden doodle and she loves this ball! It keeps her attention for a good amount of time I have been using it for times where i absolutely need her to be occupied and so far so good! I was worried she would chew it up but that hadn’t been an issue it seems to be very durable! And so for I have charged it up one time and she has had a few plays with it i should probably go ahead and charge it but lasted good amount! Def would recommend also loovveee that it doesn’t play music constantly ! One main things i was looking for have a few moving ones that are so fern loud I rather her not be occupied 🤣
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Reviewed in the United States on March 29, 2026
★★★★★ 5
Loved it!
Color: Red
My dog absolutely loved it he is a bernedoodle 11 months old
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Reviewed in the United States on April 4, 2026
★★★★★ 5
Great toy
Color: Red
Thud ball is amazing. The only problem is not the ball it is my dog. She bark's the whole time it is on
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Reviewed in the United States on March 1, 2026