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Description
Mediterranean Paleo CookingBy: Caitlin Weeks NC Mediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo friendlyno gluten, grains, inflammatory oils, dairy, or refined sweeteners. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet. With more than 150 recipes, two 30 day meal plans (one for general health and one for those following an autoimmune
By: Caitlin Weeks NCMediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo-friendly—no gluten, grains, inflammatory oils, dairy, or refined sweeteners. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet. With more than 150 recipes, two 30-day meal plans (one for general health and one for those following an autoimmune protocol), shopping lists, cooking tips, and more, Mediterranean Paleo Cooking helps readers become better cooks and more informed eaters. More importantly, it turns healthy eating into delicious eating with enticing Mediterranean meals that every foodie will enjoy. This book includes
• More than 150 Paleo-friendly recipes inspired by the relaxed coastal attitude and ingredients of the Mediterranean—all gluten-free, grain-free, refined sugar-free, and dairy-free
• Chef’s tips from Nabil help you learn as you go, with advice on cooking and techniques for Mediterranean ingredients
• Nutritionist's tips from Caitlin to educate you on the health benefits of Mediterranean foods
• Familiar, comfort-food favorites are modified for a Paleo lifestyle, including pizza, pasta, rice, biscuits, and brownies
• Mediterranean recipe favorites, recreated including: falafel, pita bread, moussaka, hummus, and biscotti cookies
• Recipe/ingredient notes and swaps for those who have food allergies (including to eggs and nuts) as well as for those following a low FODMAP diet, lower carbohydrate diet, SCD or GAPS diet, or the autoimmune protocol
• Two 30-day meal plans to help you jump-start your Paleo lifestyle: for general health or to follow an autoimmune protocol
• Six different menu plans perfect for a weeknight dinner party or special occasion (including one that is 100% AIP compliant or is easily modified to be so with notes on the recipes)
• Eighteen guilt-free desserts with no refined sugar
• Shopping lists and an optimal food buying guide make it easy to find the right ingredients
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4.7 ★★★★★
Based on 25 reviews
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Product Reviews
★★★★★ 5
Must have for Officers
Format: Paperback
Very informative and easy to understand.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 14, 2026
★★★★★ 5
Should be mandatory reading for police academies and be in every cops' patrol bag
This book should be mandatory reading for police academies and be in every cops' patrol bag for quick reference. I am a police officer (8+ years) and stay on top of search and seizure case law as much as possible. This book is easy to read and gets the essential information on everything that has to do with police search and seizure. The topics are easy to find, and all are no more than 1-2 pages. Every sections cites the appropriate case law and offers tips for articulating PC for that type of incident.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 12, 2018
★★★★★ 5
Very helpful for law enforcement
Got this book recently and I am very impressed and happy I purchased it. I will keep this review short and to the point. This book covers everything with various searches including, cars, homes, etc. Anyone that works in law enforcement should pick this up as it provides what you can and cannot do, along with example cases. Great guide for any rookie and even vets that need a refresher.
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Reviewed in the United States on April 10, 2020
★★★★★ 5
A must have for all officers!
This book is a must-have for ALL officers. I use it constantly as my go-to reference for tricky search issues. My sergeant also has a copy and she reads one of the sections (about 1-2 pages) a few times a week during roll call. I hope that the author comes out with another book just with search warrant template language.
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Reviewed in the United States on October 10, 2018
★★★★★ 5
Super informative and relieves some stress over questions that I have
Really informative and will help with a lot of questions that I have and questions that others need answered. Have been taking many blue to gold courses and I’m so intrigued to possibly make this a deep learning process for myself.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 26, 2020
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