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Description
Body Sculpting with Kettlebells for WomenBy: Lorna Kleidman Save time on your workouts and look better than ever with expert nutritional advice and kettlebell exercises, designed for women of all fitness levels This comprehensive guide to this unique and wildly popular fitness tool is the first just for women and provides easy to follow instructions, clear photographs, and extensive information on the kettlebell. No gym requiredwith a small investment in the kettlebells equipment, these
By: Lorna KleidmanSave time on your workouts and look better than ever with expert nutritional advice and kettlebell exercises, designed for women of all fitness levels
This comprehensive guide to this unique and wildly popular fitness tool is the first just for women and provides easy to follow instructions, clear photographs, and extensive information on the kettlebell.
No gym required—with a small investment in the kettlebells equipment, these sculpting, toning, and cardio fitness workouts are great for both beginners and advanced exercisers.
Lorna Kleidman—the U.S.A.'s first International Master of Kettlebell Sport—will teach you:
• The differences between dumbbells and kettlebells
• How the kettlebell's shape enables endless variety of movement patterns
• Sport-specific exercises to enhance performance
• Where to buy kettlebells and which kettlebells are best for your fitness level
• Basic nutritional guidelines for a more effective workout
Kettlebell workouts are more effective than traditional dumbbell routines, plus they yield better results in less time. The kettlebell's center of mass extends beyond the hand and more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury.
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4.8 ★★★★★
Based on 21 reviews
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Product Reviews
★★★★★ 5
Cute and tough!
Color: Elephant, Size: Small
Update Dec 2025, still going!
This toy has been the subject of much squeaking and death shakes... And more than one tug o' war... And other than looking a little dingy even after washing it's as good as new! No missing bits, no noticeable damage. I have several in the brand, both the larger version for my mastiff, and other styles for the medium-sized dogs. I started buying online because the one store that carries it moved further away. Outshines all other brands I've tried for durability and fun play. In 5years and 9 dogs only 2 have needed replacement. Worth the price!!!
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Reviewed in the United States on April 21, 2025
★★★★★ 2
Would not purchase again
Color: Gorilla, Size: Small
My yorkie tore it up in less than 5 minutes. Not as tough as I thought it would be.
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Reviewed in the United States on March 17, 2026
★★★★★ 5
Great toy
Color: Black/Orange
This brand really makes durable toys. They outlast every other toy my dogs have. One dog loves to get the squeaker out of any toy, but he doesn’t rip this one apart. Obviously it won’t last forever, but no toy does! Some other brands of toys only make it a day or two, while these last months to years.
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Reviewed in the United States on May 10, 2026
★★★★★ 5
Super durable!
Color: 2PK Green Leaping Phrog
Yellow lab approved bc they are fun to chew. Mom approved because they last forever!
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Reviewed in the United States on January 7, 2026
★★★★★ 5
Great toy for two big German Shepherds
Color: Brown
We only buy Tuffy dog toys now because we have one German Shepherd, and we often watch our daughter's GSD too, and the two dogs tear anything else apart in minutes. Tuffy toys are BY FAR superior to any other dog toy we have tried.
That being said, some Tuffy toys seem to last longer than others with the two dogs, and this one has been pretty good! We've had it for a few weeks now, and it's just now starting to show some white (stuffing) where their teeth have pierced the top of the toy.
That's pretty good, considering they play tug of war with it and can tear into toys pretty hard. If it were just our one dog, I think it would last a lot longer because it's the tug of war between the two of them that does them in faster.
Even so, when they do manage to tear the fabric in vulnerable places, I just pull the stuffing out from that area, and they continue to play with it, sometimes for months!
This one is better than some other Tuffy toys too because it has lots of areas where there is already more fabric and reinforced seams than stuffing, like all the legs on the side, the tail, and even the pincers. So far, they haven't been able to tear into those at all. Just a bit on the top of the head, and so far, no stuffing coming out yet.
This one is a big win for us! When they finally do do it in, I will turn around and buy another Scorch the Scorpion right away!
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Reviewed in the United States on May 5, 2014