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Description
Undoing Perpetual StressBy: Richard O'Connor The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognizeand rescue yourself fromits effects. Twenty first century life evolves at a breakneck paceand with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors.
By: Richard O'ConnorThe author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects.
Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors.
In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can:
• Recognize the hidden effects of stress on your brain and body
• Understand your inner sanity in conflict with a crazy world
• Develop self-control over how you think, act and feel when stressed
• Regain a sense of meaning and purpose in your life
You already know how to “do” stress. With the help of this book, you can undo it, too.
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4.6 ★★★★★
Based on 17 reviews
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Product Reviews
★★★★★ 5
OG Style
I am a big fan of Bruno Marc shoes. Over the years they have provided comfortable and affordable boots and shoes. These blue, tan and white soled dress sneakers are no exception. They have a nice finished look that makes them both causal and dressy. The lightweight style is still warm enough for colder mid-west winters. The box of the toes is wide and comfortable. The insole is well padded and a pleasure to wear. This is another fine pair of shoes to add to my collection and yours.
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Reviewed in the United States on January 14, 2026
★★★★★ 5
Must buy: Comfort + Casual + Well Made / Ventilated
Size: 8, Color: Brown
Just buy it! I have put in roughly 15,000 steps in this shoes in 10 days and I can't believe how comfortable they are after this much rough use in short amount of time. I highly recommend this shoes to anyone looking for comfort in casual style.
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Reviewed in the United States on May 4, 2026
★★★★★ 5
WIDE Dress Shoes With SUPPORT
Size: 10.5, Color: Brown
I've seen dress shoes and worn dress shoes before, but these are simply the best dress shoes I've ever worn my entire life. 99% of dress shoes have the same problem, they have the thinnest little soles that offer no support. BRUNO MARC HAS SOLVED THE PROBLEM. These dress shoes not only support wide feet like mine who historically have had and still have little support in the market, but Bruno Marc has wide options that fit perfectly, and the support with the thick foam sole is so needed and awesome. I had a pleasant surprise putting these things on and there being some tactile grip enhancers inside the shoe so you can feel the shoes better and get a little tickle / massage while you're at it. These things are dripping with style, easy to wear, and while they might look firm on the outside, on the inside the shoe just has such a nice flexibility and foamy feel, the top where the top of your feet feel the roof of the shoe, it has such perfect ooey gooey support I can't believe it. The outside sole also has this neat tactile feel. The durability looks good and feels good for now.
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Reviewed in the United States on September 28, 2025
★★★★★ 5
Good fit and stylish
Size: 12, Color: Brown
They to size pretty good and they're pretty comfortable
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Reviewed in the United States on May 1, 2026
★★★★★ 5
Select your true size.
Size: 12, Color: Brown
True to size. I wear a 10.5 W in dress shoes, tried them on and they felt a little big. Returned for a 10, bad mistake. When I wore them they hurt my feet around the toes area due to the narrow toe part of the shoe. Suggest a true to size pick when buying. Other than my error the shoes felt great.
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Reviewed in the United States on April 16, 2026