SKU: 79961553363

Lean in 15 The Shift Plan and [Hardcover] Feel Good In 15 By Joe Wicks 2 Books Collection Set

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Description

Lean in 15 The Shift Plan and [Hardcover] Feel Good In 15 By Joe Wicks 2 Books Collection SetIntroduction: Discover how to transform your fitness and well being with practical, time saving strategies. Whether you're aiming for simple 15 minute daily wins or combining food and exercise for fat burning results, these guides provide easy to follow workouts, healthy recipes, and life hacks that fit into any busy schedule. Titles In This Set: Lean in 15 The Shift Plan Feel Good In 15 [Hardcover] Description: Feel Good in 15 [Hardcover]: Joe Wicks,

Introduction:
Discover how to transform your fitness and well-being with practical, time-saving strategies. Whether you're aiming for simple 15-minute daily wins or combining food and exercise for fat-burning results, these guides provide easy-to-follow workouts, healthy recipes, and life hacks that fit into any busy schedule.

Titles In This Set:
Lean in 15 The Shift Plan
Feel Good In 15 [Hardcover]

Description:

Feel Good in 15 [Hardcover]:
Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best. EASY WINS IN FIFTEEN MINS! We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.Simple, nutritious 15-minute recipes.Awesome, mood-boosting 15-minute home workouts.Quick health hacks and 15-minute small daily wins.This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.

Lean in 15 The Shift Plan:
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry. (This book does not contain calorie information).

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SKU: 79961553363

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4.0 ★★★★★
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Verified Purchase
Marie Phillips
Carnegie, US
★★★★★ 4
Meaningful and Emotionally Engaging Story
Format: Paperback
Meaningful and Emotionally Engaging Story
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 8, 2026
R
Verified Purchase
Razan Abdin-Adnani
West Palm Beach, US
★★★★★ 5
This gorgeous MG novel in verse is a MUST READ!
Format: Hardcover, Format: Hardcover
Words cannot adequately express how much Jordanian-American author Jasmine Warga’s novel “Other Words for Home” means to me. Growing up, I never read stories about people like me or families like my own because they simply didn’t exist. Books with Arab and/or Arab-American characters, being wholly human, navigating issues of identity and belonging, interrogating what “home” means were never written. Too bad. I’m elated that that’s changing, though, and that there are Arab-Americans who are writing these stories *with such immense skill and heart.* This is the first middle grade novel I’ve read in literally decades and it just encouraged me to order many more. It is poetic and hopeful and so thoughtfully written. I can barely remember the last time I loved a character as much as I love brave and precious Jude. I cried and cheered many times along this journey. Seriously, if you work with middle graders, have middle graders, or are a lover of children’s literature yourself—YOU MUST check out this gorgeous novel in verse. The only downside (and it's a big one) is that it ends.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 26, 2021
K
Verified Purchase
Karen
Grantham, US
★★★★★ 5
One of the best books I have read this year!
Format: Hardcover
This is a beautiful novel-in-verse that will stay with me for a very long time. It is a must read for anyone middle grade or older. What I loved: - The Poetry- intriguing similes and metaphors, emotions captured on the page, powerful language - The Perspective- I appreciated that the protagonist was not from Aleppo, but from a vacation town on the sea in Syria. This shows a different perspective than I have seen, but one that is equally as important. Jude and her mother then come to stay with her uncle in America, and again, the perspective was different than other "refugee" stories but equally powerful. - The People- Jude is protagonist to cheer for, however, there are so many dynamic, diverse characters in this story. #LitReviewCrew
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Reviewed in the United States on July 31, 2019
B
Verified Purchase
@bandofmgbooks
Cuba, US
★★★★★ 5
Timely, Necessary & Important
Format: Hardcover
Oh, I absolutely adored Jasmine Warga’s Other Words for Home, a moving story told in verse of a Syrian girl and her mother fleeing from their home in their war torn country. It’s impossible not to feel empathetic towards the family as they are split up over the turmoil. I was immersed in Jude’s thoughts, feelings, and experiences in America as it was so poetically and honestly written. The Arabic proverbs referred to in the story were so beautiful and poignant, enhancing an already authentic, necessary and emotional look into the life of immigrants. This novel should be in every school library as it unabashedly encourages the need for kindness and understanding for all...important messages we should always be teaching and promoting...and students . I love having and supporting students like Jude in my class as they beam with pride learning and overcoming challenges—it warms my heart when they feel accepted and loved as they should.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 8, 2019
E
Verified Purchase
Elizabeth K.
Massapequa, US
★★★★★ 5
Necessary, Poignant, Powerful, Beautiful
Format: Hardcover
I bought this book for myself, but would recommend it for anyone 11+. It is a beautiful, hopeful story about a girl growing up between worlds, honoring her heritage and parents' culture while embracing her new community and breaking out into her own wonderful self. It touches on really important themes about conflict, violence, identity, hate crimes, family tensions, growing up, and more, but all with grace, honesty, and tenderness. This would be an amazing conversation starter for teens and preteens. I am not a refugee, but I grew up crossing cultures, and this story brought me to tears in all the best ways. I cannot recommend it enough!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 20, 2022

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