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The Five Hurdles to HappinessBy: Mitch Abblett A practical approach to becoming aware of the "five hindrances" the negative qualities that inhibit living the awakened life and to breaking free of them in order to live more mindfully, effectively, compassionately. Five obstacles stand in between you and true happiness. What are they and how can you overcome them? Buddhist traditions teach that there are five negative qualities, or hindrances, that inhibit people from living an
By: Mitch AbblettA practical approach to becoming aware of the "five hindrances"--the negative qualities that inhibit living the awakened life--and to breaking free of them in order to live more mindfully, effectively, compassionately.
Five obstacles stand in between you and true happiness. What are they and how can you overcome them? Buddhist traditions teach that there are five negative qualities, or hindrances, that inhibit people from living an awakened life. Here, Mitch Abblett gives this teaching a modern, secular interpretation and helps you identify the hurdles that are blocking your contentment—desire, hostility, sluggishness, worry, and doubt—and how you can take your first steps to overcoming them. Combining traditional wisdom with contemporary psychology and using examples from his psychotherapy practice, Abblett uses the hurdles as a frame for engaging you in a process of contemplating your own life and learning to lean into your experience rather than merely repeating bad habits. By doing this, you can break free from the hurdles and live more mindfully, effectively, and compassionately.
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4.2 ★★★★★
Based on 7 reviews
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Product Reviews
★★★★★ 5
Very nice bracelet organizer
Color: Black, Size: 2 Rolls
This is a great jewelry box for holding bracelets and watches. Easy to open and holders are easy to remove and replace. I especially like the see-thru lid: keeps dust off bracelets and makes it easy to see what's in box.
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Reviewed in the United States on April 9, 2026
★★★★★ 5
Easy visable organization for all your bracelets
Color: Black, Size: 2 Rolls
This bracelet display box is sturdy, well-padded, and keeps jewelry organized getting and visable. s
It’s compact, easy to organize, and makes your bracelets look pretty and easy to find.
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Reviewed in the United States on May 1, 2026
★★★★★ 4
Would buy again
Color: Black, Size: 2 Rolls
I love it but wish the tubes the bracelets slide onto were a bit smaller. It’s difficult to fit cuffs on without having to bend them and I don’t even have small wrists. Very pretty and fits a lot of cuffs and bracelets.
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Reviewed in the United States on January 5, 2026
★★★★★ 5
Love it!
Color: White, Size: 2 Rolls
A very nice bracelet holder. It's much better than I anticipated. It holds everything perfectly. There is enough room on the bottom to store a lot of different things. The bracelet hold there feels sturdy, and I love the color. I like how I can look at the bracelet through the window.
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Reviewed in the United States on March 18, 2026
★★★★★ 5
See what you’re looking for at a glance
Color: Black, Size: 2 Rolls, Color: Black, Size: 2 Rolls
Impressed. This is a nice case. You can slip the bracelets on without any fuss. While I haven’t finished filling this one, I’m already considering a second case for watches and ankle bracelets. It’s convenient to see your items rather than digging for them. Nothing gets tangled either. There’s room for storing additional items below the two display rods.
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Reviewed in the United States on December 31, 2025