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Description
把日子慢慢變好 (黃山料): 30 2023 2022 TOP1 2022 2021 TOP1
作者: 黃山料
你想要和怎樣的自己，
共度餘生？
―――黃山料長達八年的日記―――
最誠實的自我對話，深掘潛意識的祕密
共度餘生？
―――黃山料長達八年的日記―――
最誠實的自我對話，深掘潛意識的祕密
---------------------------------
情緒失控，是本能。
情緒穩定，是本事。
---------------------------------
本書以一段挫敗的愛情為開端，
你的情緒，想告訴你什麼？
你的潛意識，如何影響你的命運？
作者多年前發現自己內心有兩種聲音、兩個身分、兩種人格。
其一，是本能的我、本我
（無助的小孩）
其二，是客觀且理智的我
（具備思維、洞察力的少年）
透過身體裡「兩種人格」的互相探問，練習「覺察情緒」，進而提升「個體黃山料」在人際關係中的生存能力。內在的「少年」協助「本我」進行自我覺察、與自身情緒連結。建立健全的三觀———愛情觀、價值觀、人生觀。
明白「情緒」：找出情緒的來源、隨時確保和自己的情緒做連結。
明白「自我」：分析自己的感受，才能釐清自己嚮往的人生藍圖。
明白「愛情」：相愛是本能的吸引，但幸福與否，卻是理智的選擇。
本書分享了深陷負面情緒時，可以如何自救，藉由體內「另一個人格」哲學般的引導，了解負面情緒從何而來？如何化解？而終於能「看清局勢、為人生做最好的選擇」。
【為什麼我沒有安全感？】
先成為能帶給別人幸福的人，
才有本事留住能讓你幸福的人。
【為何我控制不了我的情緒？】
可以表達你的憤怒，
但不要帶著憤怒表達。
【如何培養真正的自信？】
我用客觀的事實來評價自己，
而非用他人的主觀看法定義自己。
【該和怎樣的伴侶，共度餘生？】
正因為伴侶能夠最深度的參與彼此「建構自我」的過程，所以，「你要選擇和怎樣的人共度餘生？」其實是在選擇「你想要跟怎樣的自己共度餘生？」
【讓你看見更深層的黃山料】
作者藉由多年的自問自答，剖析自己的心理狀態、探討「情緒・潛意識・命運」，三者間的關聯。與讀者一同趨向五種人生的自由———情緒的自由、人際關係的自由、事業的自由、財富的自由，及自我認可。
適合自己的選擇，就是最好的選擇；適合自己的生活，就是最好的生活
把情緒好好安放，
好好過日子，一切自有安排。
【書封設計亮點】
本次書封以兩個相鄰的圓圈代表作者內心的兩種聲音。
白色圓圈代表破碎的「我」，深色圓圈代表沉穩、智慧的「少年」，兩個人格互相對話、探索，藉此整理人生。
另外，封面紙質特別選用「大地之戀」，將精心挑選的麥稈與紙張結合，以紙張為「地」，讓麥稈的纖維於其中綻放，營造溫潤的手感及視覺效果。
國外暢銷佳績/得獎紀錄
★蟬連三年 誠品「年度暢銷冠軍」
★總銷量破30萬本 華文暢銷作家
作者
黃山料
出版作品
失戀療傷小說《餘生是你 晚點沒關係》
青春戀愛小說《好好再見 不負遇見》
療癒系散文集《好好生活 慢慢相遇》
奇幻初戀小說《那女孩對我說》
青春疼痛小說《人間孤獨 卻與你一見如故》
心靈救贖小說《心很小 裝喜歡的事就好》
自我探索散文《把日子慢慢變好》
得獎佳績
2023 蟬連三年 誠品「年度暢銷冠軍」
2022 蝦皮書城暢銷榜TOP1
2022 誠品「年度暢銷 總冠軍」
2021 誠品書店心理勵志榜：年度暢銷TOP1
失戀療傷小說《餘生是你 晚點沒關係》
青春戀愛小說《好好再見 不負遇見》
療癒系散文集《好好生活 慢慢相遇》
奇幻初戀小說《那女孩對我說》
青春疼痛小說《人間孤獨 卻與你一見如故》
心靈救贖小說《心很小 裝喜歡的事就好》
自我探索散文《把日子慢慢變好》
得獎佳績
2023 蟬連三年 誠品「年度暢銷冠軍」
2022 蝦皮書城暢銷榜TOP1
2022 誠品「年度暢銷 總冠軍」
2021 誠品書店心理勵志榜：年度暢銷TOP1
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4.3 ★★★★★
Based on 18 reviews
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Product Reviews
★★★★★ 5
User friendly, Pet Hair Approved, Quite Powerful Robot Vacuum
Color: White
We prviously had an Eureka E10 vacuum and mop robot for 4 years. We had no idea what we were missing until we purchased this Narwal Freo X10 Pro.
It maps very fast.
It is extremely quite.
The vacuum then mop with a refreshed mop head solution is much better than dragging around a robot mop pad with no way to clean it without removing and washing it.
We have 3 Australian Sheppards that shed alot. This was the number one concern, whereas the prvious unit needed daily attention. Not a single hair tangle in the floating rotating brush of this unique Narwal Freo X10 Pro Robot vacuum.
4 months of no robot management is wonderful.
The application was easy to use with a ton of customizable options.
The AI option to recognize various floor types and throw rugs ensures a complete clean and quick simple setup.
Lastly the price vs product was very reasonable.
Great product! After spending many months researching, we are glad we made this investment.
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Reviewed in the United States on December 5, 2025
★★★★★ 1
After five months, it's basically a brick
Color: White
We've had this robot for five months, and it isn't durable. It worked fine for a couple months. But now it works fine for maybe 20 minutes and then just starts spinning around or going back in forth in the same area wasting its battery. The endless troubleshooting does not help. Cleaning all the sensors, resetting the robot, remapping the house ... Nothing helps. It is only being used in about 1100 sq ft of total space, so it's just not that complicated. It's been trying (and failing) to vacuum our smallish living room for nearly five hours, after several resets/etc. Back when it did function, the vacuum is rather loud if you want it to actually pick up anything big enough to see. The vacuum and mop are both terrible at inner corners, and the intersection between rugs and hardwood flooring is a total miss. There's like a 12" strip along all rugs where mopping never occurs. Definitely not a machine to be used without supplemental sweeping and mopping. The machine insists on starting rugs at the corner, so it pulls up even pretty heavy rugs sometimes. It's sucks up items like socks instead of avoiding them. Also, the machine has never successfully left alone no-vacuum rugs or no-go areas, so some rooms (like with high pile rugs or Christmas tree stands) just don't work without physical barricades. Really, really makes me miss the old reliable roombas...
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 21, 2026
★★★★★ 5
This vacuum is a game changer
Color: White
Not all robotic vacuums are the same, and after testing so many of them in my life this one has outperformed the others hands down! From the suction power, to the battery life, and then the app I can't find a single thing I don't love.
The robot is and to pickup small crumbs, dirt, the typical messes, but most importantly it picks up kitty litter like it's nothing. This is an instant game changer. I no longer need to clean up after a robot. It's amazing!
The battery life is great! I have a 2500 sq ft house and it can handle all of it before charging. The "home base" makes this effortless where I just schedule my cleans and it takes care of the rest.
The app is really nicely built. It's simple and easy to navigate but it also gives me all of the advanced options such as invisible walls and no-go zones.
Overall, this is robotic vacuum is my new go-to and I look forward to using it for many years to come!
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Reviewed in the United States on April 14, 2026
★★★★★ 4
$500, not $600. It isn’t worth $600
Color: White
You’re gonna need to put on some glasses and grab a drink for this one.
Cons :
- Has issues with “muddy mats” brand rugs and mats, along with light mats
- It ate my socks
- Will molest your standing fans and shoes and pet toys
- Castor wheel is a hair magnet along with the “tangle less” floating brush
- Mop heads get dirty after just one run of the entire house
- It hates charging cables
- And dryer sheets
PROS:
- Smarter than Shark brand vacuums
- Excellent management of houses and avoiding most obstacles
- It mops and vacuums well
- Cleaning is very easy
- Cat litter gets sucked up on the strong setting (not the super strong, though that works too)
- Battery lasts for vacuuming most of the house
- No navigation issues
- Doesn’t mess up your furniture
- IT WORKS IN THE DARK
the floating brush though where the metal shaft sits inside the brush itself and the miniscule space between the spinning part and the brush itself gathers hair like a magnet and will give constant roller brush errors if not regularly cleaned. The castor wheel I swear has more hair than anything I’ve seen. Even the shark didn’t collect it this bad.
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Reviewed in the United States on April 17, 2026
★★★★★ 5
Value for Money- Exceptional performance and features!!!!
This vacuum/mop system is wonderful! I highly recommend it. This is bi-far the best vacuum and moping system which effectively cleans my floors and carpet. I've always been on the lookout for anything that can lighten my cleaning load.
it’s been a real game-changer for my household routine. The self-washing and self-charging features are a huge win. I no longer have to worry about cleaning the mop or making sure it’s charged; it takes care of itself.
It moves around furniture and other obstacles smoothly, rarely bumping into anything. It easily navigates tight spaces and corners, making sure every area gets cleaned.
Value for Money: Considering all its features and how well it cleans, I think it’s a fantastic investment. It’s made keeping my home clean so much easier and less time-consuming.
The robot vacuum was able to map my house successfully, the battery life is a bit longer than my previous robot vacuums, the suction is also great. I saw it go over crumbs in the kitchen and it picked up without any problems, and also has a mop functionality. It has a functioning app, very easy to use. The vacuum is also very quiet. By far, this is my favorite robot vacuum and I’ve tried many as I do not like to go around the house mopping and vacuuming. 10/10 would recommend this model - worth the investment.
Overall I could not be happier with this purchase, my home is the cleanest it has been since I’ve first moved in.
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Reviewed in the United States on May 12, 2025