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Description
我心態好好：領多少錢做多少事，完全可以！: : ? (1) (2) (3) (4) (5) 10~15 (1) (2) (3) 1. 2. 3. 4. 5. 199220
作者: 奧田弘美 | 譯者: 賴惠鈴
為什麼，上班好痛苦?
․即使回到家，還是滿腦子都在想工作或職場上的事，靜不下心來
․在床上好幾個小時仍睡不著，即使睡著，也一直做與職場或工作有關的夢，半夜醒來好幾次。
․每天都不起勁去上班，心情沉到谷底。
․明明時間還很早，但是一睜眼就再也睡不著。
․頭暈、腸胃不和、心悸、嚴重頭痛。
……
是不是，偶爾也這樣想？
․一直不好意思請長假而需要麻煩別人，為什麼別人卻毫無顧忌？
․第一次有了部下，卻反而陷入憂鬱。
․非自願的調動部門，真不想再去公司。
․好不容易升官了、小孩也考上明星學校，明明應該高興，卻覺得壓力山大？！
……
別再痛苦啦！身為一個上班族，工作和生活的壓力總是如影隨形，但壓力永遠不會消失，你所能做的，就是學會與壓力共存，讓心喘口氣，找到今天不辭職的理由！！！
★奧田醫師寫給工作壓力大的你，你也可以這樣做！
＃建議容易過度緊張的上班族，採取「緩和時間」法
(1)規定自己每周有幾天一定要睡飽，無論如何都早點睡覺。
(2)回家就要遠離智慧型手機。
(3)能偷懶的家事就偷懶。
(4)取消會讓自己感到緊張的才藝課。
(5)假日不要見人也不要出遠門。
＃你一天花幾個小時在電腦或智慧型手機上呢？
不可過度使用電子產品。一直近距離凝視螢幕，眼睛疲勞及乾燥的症狀會日益惡化。長久下來會暈眩、眼睛痛、頭痛、腰痛、背痛，繼續惡化還可能產生失眠及全身倦怠、發低燒、心浮氣躁、抑鬱等。所以每使用一小時就要休息10~15分鐘。
＃感到痛苦的時候該怎麼辦……？
就算狀況還沒有嚴重到需要與醫師或上司商量，應該也有很多人「因為無法達成上司的期待，每天都覺得好痛苦」、「業績及職務帶來龐大壓力」、「工作量增加了，好痛苦」……
身為心理醫生，當我面對這樣的諮詢，我會提供以下的建議：
(1) 人生還很長，因此不需要焦慮。
(2) 別跟周圍的人做比較。
(3) 手上是否有太多工作？
＃這樣想就對了，保持心態好好的處方籤！
1. 抱著被人討厭又何妨的心態坦然面對。
2. 每天給自己一些直面內心的時間。
3. 學會放下，把眼光放長遠。
4. 不焦慮、不比較、不苛責自己。
5. 從睡眠、飲食、運動各方面調整，也幫內心充電，好好補充正能量。
作者
奧田弘美
曾與恒子奶奶共著《微笑老後》的百萬力作的日本超人氣精神科醫師。
1992年畢業於山口大學醫學系。同時也身兼大約20家公司的產業醫生，時時刻刻呵護著支撐日本經濟的上班族身心健康。截至目前向他諮詢過的上班族累計超過兩萬人以上。提倡善用正念及自我訓練的心靈保健法，並致力於寫作及舉行座談會等等。
著有《日日靜好》、《微笑老後》（以上兩本是與中村恆子合著的作品）、《念頭轉個彎》等作品。
譯者
賴惠鈴
不知不覺，在全職日文翻譯這條路上踽踽獨行已十年，未能著作等身，但求無愧於心，不負有幸相遇的每一個文字。
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4.1 ★★★★★
Based on 30 reviews
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Product Reviews
★★★★★ 5
Good for Chewers
Theme: Football, Size: Large
Dogs love it, they been chewing on it and it's like new. Also I put treats inside and they really like that. I have a small pit mix and a puppy shepherd husky mutt. They play tug of war with it and it's holding up really good.
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Reviewed in the United States on April 4, 2026
★★★★★ 5
Great inside toy
Theme: Football, Size: Large
Our Rottie loves these! I wanted something like the Jolly Ball but that is soft for inside the house. She's had a lot of fun with this, picking it up, tossing it, playing soccer, etc.
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Reviewed in the United States on May 15, 2026
★★★★★ 5
A BIG hit with my BIG dog!
Theme: Football, Size: Large
My Great Dane/Boxer mix LOVES this toy. She is over 100 lbs and very strong. She got a hold of my son's real football last year and after she made the initial holes and deflated it we just let her have it. She completely ripped it to shreds in about 7 months but had such a blast tossing it around and galloping around the yard with it, I knew I had to replace it with something of the same shape but hopefully more durable. This is it! She really adores this. We play catch and tug with it and it seems like it's going to last a really long time. The rubber is flexible but strong. I'll try to get a picture of her with it and load it. I highly recommend this toy. We ordered the Large size, by the way. :-)
2-6-2015 - Update: I am just now ordering a new one. For nearly 4 years, the old one has been kept outside in the rain, sun, snow, and ice. She still loves to grab it, shake it, throw it up in the air and play tug with whenever she's outside. The rubber is just now starting to crack so it's time for a new one.
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Reviewed in the United States on May 2, 2011
★★★★★ 4
Holding up very well, favorite
Theme: Football, Size: Large, Theme: Football, Size: Large
A few weeks ago I ordered three dog toys for my dogs. I have a German shepherd, Lab mix and a medium mix. The latter boy is the biggest destroyer in our family, he chewed pieces of a black Kong.
I did not really have high hopes for this football shaped toy with holes, but it is holding up beyond my expectations. You can see some teeth marks, but they are not chewing it up (yet?). They love to play tug with this, kick it around by themselves, or lie down with it and chew on it. I like it because it is a soft rubber and doesn't make so much noise when they throw it around on my hard flooring. For the price, they are definitely getting a whole lot of fun out of it.
Edit: Now, more than a month later, my dog managed to get a small piece off after a heavy chew session. After that first piece apparently it is easy to get more off, and he wants to swallow it so the ball is in the trash.
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Reviewed in the United States on September 29, 2021
★★★★★ 5
Great product
Theme: Football, Size: Medium
My pup always love JW toys
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Reviewed in the United States on June 13, 2026