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Description
Tabata Workout HandbookBy: Roger Hall Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts tabata style! A long time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and
By: Roger HallAchieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style!
A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals.
Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule!
The Tabata Workout Handbook includes:
• Over 100 tabata routines, with endless possible variations
• Weighted tabata workout drills, letting you work tabata into any strength-building program
• Detailed, easy-to-understand exercise descriptions to help you master each tabata movement
• Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs
• Tabata Tracker journal pages to help you keep track of your progress
Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how!
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4.0 ★★★★★
Based on 25 reviews
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Product Reviews
★★★★★ 4
Not for tall or larger women.
Style: 9 Diamonds(Gold)
I made some Modifications to this as it is definitely not meant for taller and/or larger women. I would not purchase again but only for that reason- it’s a nice piece of jewelry
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 9, 2026
★★★★★ 2
Cheap Chain
Style: 9 Diamonds(Silver)
Cute, but arrived broken. Cheap chain
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 2, 2026
★★★★★ 5
Super cute
Style: Chain(Gold), Style: Chain(Gold)
Went perfect with all my bikinis in Vegas. Adds the perfect pop to any swimwear.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 10, 2026
★★★★★ 5
Pretty in pink.
Color: Pink
Sticks well, stayed on 2 days until I peeled it off. Largest 3cm star shape & 2.5cm heart shape. Solid pieces are 6-2mm. Very pretty light and bright pink colors.
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Reviewed in the United States on February 23, 2026
★★★★★ 4
Fun, cute, good value
Color: Pink
I got these for the toddler, who is living her best life as a princess. She is allowed to wear these for dress up and she absolutely adores them. I apply them to the apples of her cheeks, on the tip of her nose, and on her arms and ankles like fancy bracelets. At this rate, they won't last long, and because they are used for play, I end up pulling them off the rugs and upholstery for days afterward. It's like a game for mom!
They are lovely and fun and she absolutely adores them. The only downstar is for the adhesive quality. Now, this might be just me because I received them during a severe winter storm and they stayed in the mailbox for several days of below zero weather, but the sticky backing peels off quite easily from many of them. It's easy enough to fix with the tweezers that are supplied, but you might want to pay attention to that detail. At bath time, I am finding many pieces of the tape no longer attached to a jewel. I don't know if my bunch were damaged because of the cold, but if you're planning to go to the club, I would bring extras. If you're using them for playtime, just beware that you might find them in all kinds of unexpected places. They definitely won't hold up to bath time, so take them off first, to avoid clogging up the plumbing.
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Reviewed in the United States on January 27, 2026
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