SKU: 83944719074

Practicing Liberation Workbook

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Practicing Liberation WorkbookBy: The accompanying workbook to Practicing Liberation: essential skills, exercises, and journal prompts for social change workers to protect boundaries, prevent burnout, and nourish organizational cultures of resilience and care What do you imagine a better world to look, feel, and sound like? Practicing Liberation Workbook shows that nourishing our movements and communities depends on nourishing ourselvesand that centering rest, prioritizing joy,

By:      
The accompanying workbook to Practicing Liberation: essential skills, exercises, and journal prompts for social-change workers to protect boundaries, prevent burnout, and nourish organizational cultures of resilience and care

What do you imagine a better world to look, feel, and sound like?

Practicing Liberation Workbook shows that nourishing our movements and communities depends on nourishing ourselves—and that centering rest, prioritizing joy, and celebrating creativity and radical imagination is necessary for long-term change. To be sustainable and realize the transformation we’re working toward, we need to care for our body, mind, and spirit, even (and especially) when the needs of our communities are urgent.

In this accompanying workbook to Practicing Liberation, editors Hala Khouri and Tessa Hicks Peterson respond to the real needs of activists and changemakers—like healing from stress and burnout, processing grief and rage, and addressing overwhelm and disconnection. Examples of practices include:

  • Guided journal prompts for self-care critical reflections: Reflect on the ideas and practices you’ve inherited around survival and self-care. What did you learn about survival in your family of origin? What did you learn about self-care?
  • Embrace and release, an embodied exercise to support you in times of overwhelm
  • Shared reflections for building community: What experiences or circumstances have shaped you in your life? What gifts has this given you? What can’t you see about the world as a result? What support would give you more tools or uplift your gifts in this work?
  • Meditations for self-forgiveness, equanimity, and connection with nature
  • Holding space and being present for others through embodied listening

Readers are invited to try out the practices alone, with friends, in ceremony, at work, and in nature—to pick those that resonate most and use this toolkit in service of the care and transformation we each need to show up, sustain our work, and thrive for ourselves and our communities.
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SKU: 83944719074

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West Palm Beach, US
★★★★★ 5
Coop’s tuff toy
Pattern Name: Pumpkin, Size: Large
Very tuff toy, and had a great bounce when you play fetch
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Reviewed in the United States on April 22, 2026
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Spicy_Neurotype
Birmingham, US
★★★★★ 3
Holds up to chewing, but squeaker didn't last.
Pattern Name: Pumpkin, Size: Large
This pumpkin dog toy for aggressive chewers has held up to the chewing, but the squeaker, which they boasted as indestructible didn't hold up. It lasted maybe 12 hours and now it no longer squeaks which takes away a lot of the fun for my dog.
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Amazon Customer
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★★★★★ 5
Bully breed has not destroyed the toy yet
Pattern Name: Apple, Size: Large
Ordered this toy for my Doberman and beagle who destroy every toy they are ever given. The green rope on top of the apple toy lasted for about 24 hours, and the squeaker inside the toy lasted for about 3 days. But the overall body of the toy is still in tact and it has been over a month now. The dogs still play with it despite the squeaker not working. The body of the toy is definitely durable if you have a bully breed. Both my dogs really enjoy it. Edit: 7 months later and this thing is still going strong. My doby loves it. It is tough as nails. Changed review to 5 stars.
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Mike
Fort Morgan, US
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The squeaker did not last four minutes.
Pattern Name: Pumpkin, Size: Large
The squeaker stopped after about four minutes and now my dog don’t want to play with it.
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Kaycee Polite
Carnegie, US
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My dogs favorite
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My dogs love this toy! It’s durable and he can’t chew through it. Easy to throw and doesn’t bounce too much.
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Reviewed in the United States on January 8, 2026

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