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Paleo PrinciplesBy: Sarah Ballantyne From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower peoples day to day
By: Sarah BallantyneFrom the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower people’s day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for a variety of health goals, this book is a one-stop-shop for nutrition nerds, health nuts, and gourmands alike.
The Paleo diet is a nutrient-dense, anti-inflammatory whole-foods diet based on eating a variety of quality vegetables, meats, seafood, fruits, eggs, nuts, seeds, healthy fats, herbs, and spices. It is clinically proven to improve health by providing complete and balanced nutrition while omitting most processed and refined foods and empty calories. Far from being a historical re-enactment, the Paleo framework is derived from thousands of scientific studies that illuminate our understanding of which foods support health and which foods undermine it. Combined with attention to essential lifestyle factors like physical activity, sleep, and stress, the Paleo template is quite simply the most robust approach out there for optimal health, performance, and longevity!
With the perfect balance of detailed explanations, accessible summaries of actionable information, and visual guides, Paleo Principles provides everything readers need to achieve their best health. Beyond a set of rules, this book teaches precisely why some foods are better choices than others while providing indispensable resources like food lists, shopping guides, and cooking how-tos. Health comes from more than just the foods on our plates, however, which is why Dr. Ballantyne also incorporates a focus on lifestyle factors known to improve health, including being active, getting enough sleep, managing stress, and connecting with community. People needn’t worry that following a Paleo-style diet will leave them feeling hungry or deprived. Healthy re-creations of family-friendly favorites, from pizza to pancakes, prove that you can regain your health and love every bite! Paleo Principles contains more than 200 nutritious Paleo recipes that are free of gluten, grain, dairy, legumes, and refined sugar—including kitchen basics, breakfasts, soups and salads, main dishes, side dishes, baked goods, and desserts—all labeled for the top eight allergen ingredients as well as other common food sensitivities, like FODMAPs and nightshades, and the Autoimmune Protocol.
Adapt the Paleo template to serve your specific needs and health goals by using Paleo Principles’ guides on customizing macronutrient ratios, navigating gray-area foods, troubleshooting chronic illnesses and food sensitivities, transitioning to a Paleo-style diet, understanding your body’s individual response to different foods, and balancing Paleo priorities with competing interests for lifelong success. Combine these resources with twenty meal plans reflecting the most common health objectives, and you have the know-how to personalize your plan to fit your life. Join the millions of people taking back their health by following a Paleo lifestyle. Whether your goal is to lose weight, increase performance, reduce cardiovascular disease risk factors, prevent cancer, mitigate autoimmune disease, reverse diabetes, or simply achieve your best health, Paleo Principles gives you answers and a veritable toolkit to make lasting, positive change toward better health.
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Lovely Quality Product...
Color: B-Metal Bronze
This was a nice gift for my daughter who has limited space... and it is a pretty addition to her dresser... She loved it!
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Reviewed in the United States on February 9, 2026
★★★★★ 5
Great organizer for "normal length" chains
Color: B-Metal Black
This little tree has saved all my random jewelry from its fate of being a tangled mess in a zipper bag, or in my nightstand drawer, or the bottom of my purse...you get it.
If you have a lot of long (greater than 26 inches or so) chains, you may wish to opt for something taller. But for my purposes, it's just grand. Even nicer-looking than the picture also.
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Reviewed in the United States on May 6, 2025
★★★★★ 5
Excellent Buy, Quality Build, Great Price
Color: B-Metal Antique Greenish
Solid metal. Tree attaches to the base with a Phillips screw (four way). Sturdy attachment. Metal was intact upon delivery and me foolishly dropping it on the ground as I opened it out of the box. The tree is... how must I put it? Two dimensional I suppose, which you can see from the pictures the branches extend in only opposite directions. So it is not three dimensional in the aspect that the branches go every which way like an actual tree. This is what I had envisioned and I don't want you to make the same mistake. This product is what it says, my imagination ran away from me with the picture and I bought it very quickly. All in all a wonderful piece for the money.
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Reviewed in the United States on January 16, 2018
★★★★★ 3
Cute but sharp edges!
Color: B-Metal Antique Greenish, Color: B-Metal Antique Greenish
Its cute but has tiny sharp edges i cut myself when putting it together. I will buff it down and keep it. But the quality control is definitely lacking.
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Reviewed in the United States on March 19, 2026
★★★★★ 5
Great for price
Color: B-Metal Antique Greenish
I don’t have a ton of jewelry but enough to need somewhere to put it. Easy to put together. I don’t know that it’s nice enough to buy as a gift alone but I’m happy with it for myself.
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Reviewed in the United States on February 9, 2026