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Parent Yourself FirstBy: Bryana Kappadakunnel One of Library Journals Best Books of 2025 A fresh, no nonsense parenting guide that shows you how to become a great parent (even if you didnt have one yourself). Many of us didnt have a perfect childhood. But its never too late (or too early!) to transform into the parent you were always meant to begrounded, present, intentional, compassionate, and confident. In Parent Yourself First, licensed marriage and family therapist
By: Bryana KappadakunnelOne of Library Journal’s Best Books of 2025
A fresh, no-nonsense parenting guide that shows you how to become a great parent (even if you didn’t have one yourself).
Many of us didn’t have a perfect childhood. But it’s never too late (or too early!) to transform into the parent you were always meant to be—grounded, present, intentional, compassionate, and confident. In Parent Yourself First, licensed marriage and family therapist Bryana Kappadakunnel argues that the secret to successful parenting is to UN-learn the wounded patterns you grew up with and create new ways to connect with your child. Parenting from a place of connection may feel unlike anything you experienced as a child or what you thought parenting was meant to be. But the results can be remarkable—and transformative.
As the founder of the popular Conscious Mommy community on Instagram, Facebook, and TikTok, Kappadakunnel explains that your upbringing is probably impacting your parenting style in ways you don’t even fully recognize, from how you manage your own emotions to how you connect with your kids in their vulnerable moments. In Parent Yourself First, she shares powerful stories from the families she’s counseled and practical tools for managing common parenting woes like tantrums and defiance. Her promise: You can break free of past patterns that no longer serve you and liberate your soul from old traumas and wounds.
Everyone has baggage. But it’s your responsibility to make sure your baggage doesn’t become your child’s problem. Healing yourself allows you to truly connect with your child; understand their needs; and guide them to live the happy, authentic life that they deserve.
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4.1 ★★★★★
Based on 22 reviews
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Product Reviews
★★★★★ 4
Works well
Color: Gray
Makes my heels super soft in addition to applying lotion
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 1, 2026
★★★★★ 5
Works well and fast
Color: Gray
I have very dry and cracked heals and this has helped a lot in just two nights . They are very soothing and comfortable to wear
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Reviewed in the United States on May 9, 2026
★★★★★ 5
My Heels Were in Bad Shape. Like… Really Bad
Color: Gray
These moisturizing heel socks with the gel cushions were honestly a small miracle for me.
After recovering from cancer treatments, my skin became extremely dry everywhere, but my heels were the worst. They cracked so deeply they looked like fissures and were even bleeding. I tried lotions and bandages repeatedly with very little progress.
A friend suggested I treat my heel like it might have a fungal component, so I applied Lotrimin cream, put these heel socks on, and hoped for the best. Within three days, my heels were fully healed. I completed a 7-day routine, and my feet have never been softer.
The silicone gel cushion is comfortable, soothing, and stays in place. I loved it so much that I still treat myself about once a week, even though I really don’t need to anymore.
They are also washable. I hand-washed mine in the sink and let them air dry, and they came out looking brand new.
If your heels are cracked, painful, or need serious care, I highly recommend these.
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Reviewed in the United States on January 9, 2026
★★★★★ 5
Work well on hubby's heals
Color: Gray
Dr recommended these for hubby's dry cracked heals
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Reviewed in the United States on May 9, 2026
★★★★★ 3
Ehh. Not for me.
Color: Gray
Foot slides when walking in them. The fit was tighter than lead to believe. It did hold the moisture in but the silicone patch is small
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Reviewed in the United States on February 23, 2026