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Description
FoundationBy: Eric Goodman, Peter Park A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young
By: Eric Goodman, Peter ParkA sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.
Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance.
Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
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4.0 ★★★★★
Based on 22 reviews
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Product Reviews
★★★★★ 5
The Night Before Christmas (Little Golden Book)
Format: Hardcover
I recently read "The Night Before Christmas" Little Golden Book and it brought back so many memories of my childhood. This classic holiday story has been a staple in many households, including mine, for years.
One thing I really liked about this book is the beautiful illustrations. They were vibrant and full of detail, bringing the story to life. The images perfectly captured the magic and excitement of Christmas Eve. It made me feel like I was right there with Santa and his reindeer, flying through the night sky.
I also enjoyed the rhyming text in this book. It flowed smoothly and added a playful rhythm to the story. It was fun to read aloud, especially when sharing it with younger children. The words painted a vivid picture of all the wonderful things happening on that special night.
However, one thing I disliked about this book was that it felt a bit short. I wished there was more to the story or maybe an additional scene at the end. But considering it's a Little Golden Book meant for younger readers, I understand why it was kept concise.
I have used this book as a bedtime story for my little cousins during the holiday season. They absolutely loved it! The magical theme and festive illustrations captivated their imaginations.
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Reviewed in the United States on July 10, 2023
★★★★★ 5
Golden Books Rule !!!
Format: Hardcover
I collect little Golden Books . Remembering this from my childhood . Had to have it !
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Reviewed in the United States on May 14, 2026
★★★★★ 5
Classic illustration
Format: Hardcover
Great book for children
Classic illustration
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Reviewed in the United States on January 20, 2026
★★★★★ 4
Liked
Format: Hardcover
Liked
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Reviewed in the United States on December 31, 2024
★★★★★ 5
Great Classic Story
Format: Hardcover
Great classic for a great price!
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Reviewed in the United States on March 14, 2026