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The Self-Talk WorkoutBy: Rachel Goldsmith Turow Self talk matters, but what methods of building healthy self talk actually work? This how to guide shares evidence based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but dont really know how to get there. Or maybe youre someone who assumes self criticism is a permanent part of your personality. Rest assured youre not alonemillions of people struggle with
By: Rachel Goldsmith TurowSelf-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend.
Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the “self-talk workout”—six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as “Spot the success,” “Fail forward,” and “Allowing all feelings, skillfully,” require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout. Each chapter features a core exercise, variations on the strategy that might feel right for you, scientific studies supporting each approach, and success stories to inspire your own practice.
Turow includes examples from her own life and experiences as a psychotherapist, as well as lessons from her students and respected public figures such as Michelle Obama and Thich Nhat Hanh, to show that the burden of harsh self-criticism need not go on forever: the way that we relate to ourselves can be changed.
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
Worth every cent
Color: Blue
My dog has chewed through so many heavy chewers toys but he loves this ball and he has not tried to bite through it. Keeps him busy 15-20 minutes
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Reviewed in the United States on June 9, 2026
★★★★★ 4
Pricey otherwise enjoyable
Color: Red
Ball is made of a durable type material kinda like a foam only not chewable, at least not yet
Very entertaining and has a whining noise, it does bounce a little bit and moves somewhat when nudged by dog. Bouncy. Not a very high bounce so it keeps close to ground. The ball was fully charged when it arrived and has entertained her for about an hour now that she has settled down so it did what I hoped it would do, to keep herself busy to the point of being tired. At best I would not leave this lying around for heavy chewing use only for entertainment or play time.
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Reviewed in the United States on December 28, 2025
★★★★★ 3
Mostly Good toy. Could be great.
Color: Blue
The ball looks well made and the dog absolutely loves it. He can't stop playing with it. It's awsome to see. The only problem, abd it's a big one, is that we can't open the ball to turn it off. The two halves are stuck together and don't budge. I'll wait until battery dies and try then.
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Reviewed in the United States on October 14, 2025
★★★★★ 5
Entertaining
Color: Blue
This smart ball is a great toy for your dog. It’s the perfect size for most dogs and it’s made of durable material that chewing doesn’t hurt. It’s easy to charge and will run for hours. It’s very quiet and has 3 modes of play to choose from, rolling, bouncing or a combination of both to keep them (and you) entertained for hours.
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Reviewed in the United States on March 27, 2026
★★★★★ 5
Love this ball toy
Color: Orange
Great dog toy. My cavapoo is always interested in playing with it.
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Reviewed in the United States on May 25, 2026