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1～3歲幼兒手指食物：訓練孩子自然學會用手拿、用湯匙＆叉子、筷子吃（最新修訂版）: : 98 13 13 1 2 3 4 Daily Restaurant caf200()() 1313 P611P1617P2024P5676 2010 1313
作者: 中村美穗 / 中村明子 | 譯者: 洪伶欣
孩子吃飯時老是──
把食物當玩具弄得亂七八糟很難收拾；
吃到一半就想離開，沒辦法好好坐著；
很挑食，不肯咀嚼，只吃同樣的東西；
食慾不佳，總是吃二口就不吃了。
營養專家專為成長發育期幼兒設計的98道手指食物食譜，
依據孩子的腦部、動作發展，改變食物的型態及大小，
成功訓練孩子自己將每口食物順利送進口中、不挑食，吃出營養不偏食。
圖解
考量1～3歲孩子大腦及手部的成長及發育，幫助父母製作，
用手拿、叉子＆匙湯舀、筷子挾等方便「一口吃」的食物，
照著煮，成功踏出飲食養成第一步，孩子不偏食超好養。
◎依成長階段設計，訓練孩子動手吃也啟發大腦及五感發育。
◎食譜貼心份量拍攝，照著食譜圖製作，份量、營養嘟嘟好。
◎提供幼兒每日營養食譜範例，協助父母重新擬定家庭菜單。
◎依孩子各種飲食狀況製作專屬食譜，輕鬆解決父母的煩惱。
本書重點提示：1～3歲孩子咀嚼能力發展及食材挑選
◎1歲啃咬期 帶有厚度的軟塊狀，方便用手拿起。
◎2歲咬碎期 薄片及塊狀，大小要能放在湯匙上。
◎3歲嚼碎期 稍硬的長條狀，大小可用筷子挾起。
容易用手拿的調理秘訣
◎可用手拿的長條，易咬成一口大小。
◎可用手指壓碎的小丁狀，方便一口吃。
◎外硬內軟的小塊狀，不沾手不易碎。
容易用湯匙◎叉子吃的調理秘訣
◎切成4公分左右方便用叉子吃的長度。
◎勾薄芡，讓食物容易舀起、容易吞嚥。
◎方便用湯匙舀起及以叉子叉起的小塊。
容易用筷子吃的調理秘訣
◎方便用筷子挾取的厚度與大小。
◎熟煮成軟硬度較易挾取的程度。
◎選擇不易滑動、易挾取的食材。
把食物當玩具弄得亂七八糟很難收拾；
吃到一半就想離開，沒辦法好好坐著；
很挑食，不肯咀嚼，只吃同樣的東西；
食慾不佳，總是吃二口就不吃了。
營養專家專為成長發育期幼兒設計的98道手指食物食譜，
依據孩子的腦部、動作發展，改變食物的型態及大小，
成功訓練孩子自己將每口食物順利送進口中、不挑食，吃出營養不偏食。
圖解
考量1～3歲孩子大腦及手部的成長及發育，幫助父母製作，
用手拿、叉子＆匙湯舀、筷子挾等方便「一口吃」的食物，
照著煮，成功踏出飲食養成第一步，孩子不偏食超好養。
◎依成長階段設計，訓練孩子動手吃也啟發大腦及五感發育。
◎食譜貼心份量拍攝，照著食譜圖製作，份量、營養嘟嘟好。
◎提供幼兒每日營養食譜範例，協助父母重新擬定家庭菜單。
◎依孩子各種飲食狀況製作專屬食譜，輕鬆解決父母的煩惱。
本書重點提示：1～3歲孩子咀嚼能力發展及食材挑選
◎1歲啃咬期 帶有厚度的軟塊狀，方便用手拿起。
◎2歲咬碎期 薄片及塊狀，大小要能放在湯匙上。
◎3歲嚼碎期 稍硬的長條狀，大小可用筷子挾起。
容易用手拿的調理秘訣
◎可用手拿的長條，易咬成一口大小。
◎可用手指壓碎的小丁狀，方便一口吃。
◎外硬內軟的小塊狀，不沾手不易碎。
容易用湯匙◎叉子吃的調理秘訣
◎切成4公分左右方便用叉子吃的長度。
◎勾薄芡，讓食物容易舀起、容易吞嚥。
◎方便用湯匙舀起及以叉子叉起的小塊。
容易用筷子吃的調理秘訣
◎方便用筷子挾取的厚度與大小。
◎熟煮成軟硬度較易挾取的程度。
◎選擇不易滑動、易挾取的食材。
作者
中村美穗
中村美穗
管理營養士、食品管理師。育有兩個小孩。東京農業大學畢業後，參與Daily Restaurant的商品企劃、開發。之後以幼稚園營養師的身分開始製作嬰幼兒食品，並且參予飲食育兒活動、著手舉辦以母親為對象的地區性離乳食品講習會或飲食諮詢等活動。目前在東京都西東京市開設料理教室「好吃又快樂的美食時間」，也負責擔任雜誌、廣告等食譜設計。著有《一盤搞定 媽媽們的創意café食譜200》(辰巳出版社)《離乳食品大百科》(日本文藝社)
相關著作：《1～3歲幼兒手指食物：訓練孩子自然學會用手拿、用湯匙＆叉子、筷子吃（暢銷修訂版）》《1～3歲幼兒手指食物：訓練孩子自然學會用手拿、用湯匙＆叉子、筷子吃》
中村明子
部分兼修（P6～11、P16～17、P20～24部分，P56～76部分）
杏林大學保健學部看護學科母子看護學助教。育有一個小孩。東京醫科齒科大學醫學部保健衛生學科看護學專攻畢業後，於日本赤十字看護大學大學院小兒看護學專攻，取得碩士學位。在醫院擔任護士一職後，於2010年開始負責教授與兒童發展、健康、生活有關的課程與實習。共同著作（部分執筆）有《小兒看護實習指南》（照林社）《簡單易懂的小兒看護技巧》（ナツメ社）。
相關著作：《1～3歲幼兒手指食物：訓練孩子自然學會用手拿、用湯匙＆叉子、筷子吃（暢銷修訂版）》《1～3歲幼兒手指食物：訓練孩子自然學會用手拿、用湯匙＆叉子、筷子吃》
譯者
洪伶欣
吳大學日本語文學系畢業，高雄第一科技大學應用日語所碩士。是個熱愛文字、美食、旅行的假文青。
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Good quality case with a good price!
Color: Pine Green, Color: Pine Green
I love this case!
I have used the case forever now, I wanted something to cover my screen when not in use I have had my iPad in my purse or in my car my kids have handled it and my iPad has stayed in perfect condition.
I just started using the key board. I don’t like how flat the keyboard is but it’s a good keyboard when comparing prices it does what it needs to! The magnetic closures are strong! I have some off brand pencils but have not tried the slot that holds a pencil yet but looking at it I can see how it could hold a pencil better than a Samsung tablet I have does as the case to that one the slot is on the outside and does not hold the pencil well.
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Reviewed in the United States on February 2, 2026
★★★★★ 5
Great case and keyboard
Color: Light Pink, Color: Light Pink
Omg. I LOVE this case and keyboard. It works so well and makes my iPad seem like a computer. It’s connects really well and I love the keyboard colors! I’ve been using it at work and it has been so great on saving notes and writing emails using the keyboard etc. And it’s very sturdy!
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Reviewed in the United States on January 12, 2026
★★★★★ 4
Made well but function is challenging
Color: Dark Cherry
I’m not so sure I really like this over all. The keys on the keyboard are nice, not mushy at all, very clear and functional. And the size of the keyboard is fine. It’s not full size and I didn’t expect it to be. But what I can’t get used to is how floppy the rest of it is. It won’t sit well in my lap, it must be on a flat surface to function at all. I find that very frustrating. The grooves that prop up the ipad won’t hold it if you move it at all. The keyboard must be unattached, moved and reattached to close up everything securely. Also it is heavier than I expected.
The quality is good. It is not cheaply made. The color is just what I wanted and expected from the description.
I’m giving it four stars instead of three because it is made well, but it’s mostly form over function.
Edit: I returned this product and ordered a keyboard with the swivel holder for the ipad, much sturdier and steadier.
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Reviewed in the United States on March 15, 2025
★★★★★ 5
Purchased for the new iPad Pro size 11 inches
Color: Pine Green
I have a feeling that the people having issues may have the older model of iPad Pro! For the new model currently sold by Apple, the fit is good. The magnets & keyboard work perfectly. This is a great deal considering a lot of cases and keyboards cost just as much separately.
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Reviewed in the United States on March 13, 2026
★★★★★ 1
A bit disappointed
Color: Pine Green
Needed a new cover for my Ipad 11. This product had a good price, options for colors (I picked the green) and shipping was fast. When it arrived out of the box I was disappointed. Putting my Ipad 11 into the case was a bit harder than I expected. Once in, either the top or the bottom would not sat seated in the case. The backlight is nice, but you have to charge the keypad and ipad separately. I returned this because you have to physically move the keyboard to either use it or close the case or get the Ipad to stand. So, when closed the keypad sits right under the Ipad screen. When you open the case and want the ipad to stand, you have to physically slide the keyboard towards you or down to the bottom of the case. This then allows you to fold the upper portion and stand the ipad upright. You have to reverse this to actually close the case. What all this means is two things for me...this setup takes more deskstop space and a few more movements to get everything setup.
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Reviewed in the United States on March 19, 2026