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拯救未來的我：減少後悔、提升行動力的自我調節心理學 (韓國知名諮商心理師 邊池盈): : 8 yes 24PD YES 249. 8 8 8 CHA
作者: 邊池盈 | 譯者: 馮燕珠
◎為努力生活卻遺憾滿滿、有很多想法卻無法實踐的人而寫！改變人生設計的8大心理工具，讓今天的決心變成明天的現實！
◎越努力做出好選擇，越容易後悔？難以替將來打算，是因為大腦認為未來是別人的事？無法養成習慣，不是意志力薄弱，而是設計不良？……許多意想不到的事實，顛覆讀者認知！
◎「自我調節，就是對『未來我』的同理心。」──艾德．楊（科普作家，《五感之外的世界》作者）
◎「你對現在和過去的解釋，會隨著對未來的看法而改變……是時候停止責備自己，並開始明智地使用自己的大腦了。」──孫愍奎（yes 24人文學科PD）
◎洪仲清（臨床心理師）、盧美妏（人生設計心理諮商所共同創辦人，諮商心理師）、鐘穎（心理學作家，「愛智者書窩」版主）、尼克小姐（精神科職能治療師）──和你一起拯救未來
韓國網路書店「YES 24」讀者9.8分超高評價
讀者好評：「如果你覺得自己有點廢，推薦你讀這本書！」
想讓未來站在自己這邊，就得先站在未來那邊！
人很難總是深謀遠慮，只做從長遠來看有利的事，
但如果能把未來當成人生的指南針，
現在所做的事，就能成為拯救未來的契機；
未來的自己，也能成為推動現在的力量！
◆為什麼越努力做出好決定，越容易感到後悔？
◆為什麼新年新希望往往只有三分鐘熱度？
◆明知道拖延沒好處，為什麼還是等到最後一分鐘才做？
◆很想養成好習慣，卻老是半途而廢，難道不是意志力太薄弱了，而是設計不良？
◆大家都說要替未來打算，但以後的事誰知道，太早準備不是很虧嗎？
許多人儘管努力地面對每一天，卻也不斷活在後悔中。該怎麼改善這種情況？有沒有什麼方法能更準確地預測未來，做出更好的決策？
本書以心理學與神經科學的研究為基礎，提出8項實用的心理工具，幫助我們學習更具體的自我調節技巧，好與「未來的自己」更親密。不論是背負著沉重過去，或是覺得未來一片模糊的人，都能藉此減少後悔、提升行動力；不但能拯救未來的自己，還能讓現在的你活得更自由。
如果你努力生活卻遺憾滿滿、有很多想法卻無法實踐，這本書能釋放現在的你，拯救未來的自己！
◆ 8項心理工具，讓你成為自己的神隊友！
未來的自己：與未來的自己越親近，做出的選擇越好
心理對照：了解如何分區幻想和目標，並使自己的願望成真
認知控制：大腦只有在認為「值得」的時候，才會付出努力
習慣設計：打造毋須任何努力即可自動運作的系統
解釋水準：依照需要選擇使用「具體」或「抽象」的力量
自我效能：利用「我能做好」的信念，將意圖轉化為計畫並付諸執行
心態設定：只要能找到前進與發展的可能，失敗和錯誤也能化為動力
優先事項：確認人生每一次行動的方向與標準
◎越努力做出好選擇，越容易後悔？難以替將來打算，是因為大腦認為未來是別人的事？無法養成習慣，不是意志力薄弱，而是設計不良？……許多意想不到的事實，顛覆讀者認知！
◎「自我調節，就是對『未來我』的同理心。」──艾德．楊（科普作家，《五感之外的世界》作者）
◎「你對現在和過去的解釋，會隨著對未來的看法而改變……是時候停止責備自己，並開始明智地使用自己的大腦了。」──孫愍奎（yes 24人文學科PD）
◎洪仲清（臨床心理師）、盧美妏（人生設計心理諮商所共同創辦人，諮商心理師）、鐘穎（心理學作家，「愛智者書窩」版主）、尼克小姐（精神科職能治療師）──和你一起拯救未來
韓國網路書店「YES 24」讀者9.8分超高評價
讀者好評：「如果你覺得自己有點廢，推薦你讀這本書！」
想讓未來站在自己這邊，就得先站在未來那邊！
人很難總是深謀遠慮，只做從長遠來看有利的事，
但如果能把未來當成人生的指南針，
現在所做的事，就能成為拯救未來的契機；
未來的自己，也能成為推動現在的力量！
◆為什麼越努力做出好決定，越容易感到後悔？
◆為什麼新年新希望往往只有三分鐘熱度？
◆明知道拖延沒好處，為什麼還是等到最後一分鐘才做？
◆很想養成好習慣，卻老是半途而廢，難道不是意志力太薄弱了，而是設計不良？
◆大家都說要替未來打算，但以後的事誰知道，太早準備不是很虧嗎？
許多人儘管努力地面對每一天，卻也不斷活在後悔中。該怎麼改善這種情況？有沒有什麼方法能更準確地預測未來，做出更好的決策？
本書以心理學與神經科學的研究為基礎，提出8項實用的心理工具，幫助我們學習更具體的自我調節技巧，好與「未來的自己」更親密。不論是背負著沉重過去，或是覺得未來一片模糊的人，都能藉此減少後悔、提升行動力；不但能拯救未來的自己，還能讓現在的你活得更自由。
如果你努力生活卻遺憾滿滿、有很多想法卻無法實踐，這本書能釋放現在的你，拯救未來的自己！
◆ 8項心理工具，讓你成為自己的神隊友！
未來的自己：與未來的自己越親近，做出的選擇越好
心理對照：了解如何分區幻想和目標，並使自己的願望成真
認知控制：大腦只有在認為「值得」的時候，才會付出努力
習慣設計：打造毋須任何努力即可自動運作的系統
解釋水準：依照需要選擇使用「具體」或「抽象」的力量
自我效能：利用「我能做好」的信念，將意圖轉化為計畫並付諸執行
心態設定：只要能找到前進與發展的可能，失敗和錯誤也能化為動力
優先事項：確認人生每一次行動的方向與標準
作者
邊池盈（변지영）
韓國知名諮商心理師。龍文諮商心理研究所諮商心理學碩士、CHA醫科大學臨床諮商心理學博士，專業領域包含家庭諮商、自我同理、夫妻關係品質，以及調節定向理論、認知彈性對身心健康的影響等。
著有《閱讀內心的時間》《閱讀情緒的時間》《給總是為自己設下路障的你》《給不知何去何從的你》《給尚未遇見自己的你》等書，譯有《說自己死亡的男人》（該書為從自我觀點檢視思覺失調症、自閉症類群障礙、阿茲海默症等精神病理的神經學教科書）。在臺翻譯出版的著作則有《比起喜歡自己，我有更多討厭自己的日子》。
譯者
馮燕珠
新聞系畢業，曾任記者、公關、企畫，後辭去工作隻身赴韓進修，回國後踏入翻譯界，現為專職譯者。近期譯作：《憤怒日記》《媽媽的說話練習》《我是遺物整理師》等。
韓國知名諮商心理師。龍文諮商心理研究所諮商心理學碩士、CHA醫科大學臨床諮商心理學博士，專業領域包含家庭諮商、自我同理、夫妻關係品質，以及調節定向理論、認知彈性對身心健康的影響等。
著有《閱讀內心的時間》《閱讀情緒的時間》《給總是為自己設下路障的你》《給不知何去何從的你》《給尚未遇見自己的你》等書，譯有《說自己死亡的男人》（該書為從自我觀點檢視思覺失調症、自閉症類群障礙、阿茲海默症等精神病理的神經學教科書）。在臺翻譯出版的著作則有《比起喜歡自己，我有更多討厭自己的日子》。
譯者
馮燕珠
新聞系畢業，曾任記者、公關、企畫，後辭去工作隻身赴韓進修，回國後踏入翻譯界，現為專職譯者。近期譯作：《憤怒日記》《媽媽的說話練習》《我是遺物整理師》等。
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4.2 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 5
Excellent Rivals to Lovers!!
Format: Kindle
The tension and banter between Huntyr and Wold was delectable. I absolutely love the fallen angel and all of his flaws. Huntyr is amazing too being a badass FMC with some major trauma. The world building was great and I enjoyed the training aspect of the story. The writing was immersive and was in the story the whole time. The ending had quite a twist that I hadn’t anticipated and made my jaw DROP. Excellent job! I also loved the narration. Laura is one of my fave narrators!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 15, 2025
★★★★★ 5
Fallen Angels, fae, vampires, oh my!
Format: Kindle
Rating: 4.5 | Spice: 2 (but a good slow-burn)
•
Main Characters: Huntyr and Wolf
•
I couldn’t wait to read this book; there was so much hype about it! And there was no doubt why. I fell in love with the characters and the plot itself. This book is mainly plot driven more than friction driven but it’s easy to follow along with. The characters are fun, easily understood. The main setting is at an academy where both the main characters are going through trials and building strength for the final test, The Transcendent. There are fantastic side characters as well. I loved the camaraderie between Huntyr and her friends. But we don’t like Lanson. 😆
We do have some plot twists that come into play throughout the book. Secrets and betrayal to be seen. I did adore Wolf and Huntyr’s relationship. It was a classic slow burn trope. They didn’t hit it off fast, but in time their feelings grew. I loved their banter, so sexy. Wolf is your next book boyfriend; Huntyr is your next vampire assassin independent bad-a*s female. Themes include loyalty, trust, self-discovery, a true slow burn romance. Side note: book ends on a angsty cliffhanger!
•
Emily, thank you for writing this awesome novel and I cannot wait to devour Book 2, Blood So Brutal! 😍
•
Happy reading, my lovelies! xo
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 21, 2024
★★★★★ 4
“My heart bows to you and you only, Huntress.”
Format: Kindle
3.5 🌟
This book popped up in my KU recommended reading suggestions and the synopsis sounded like what I was in the mood for. I'm so glad I took a chance on it. I went into this knowing absolutely nothing about it and ended up really liking it. I love when this happens.
The main characters are likeable and I easily found myself rooting for them. There is a mystery element to each of their backstories that I enjoyed watching unfold and can't wait to get more of. Wolf, in particular, has me fixated. Love him.
I found this to be an entertaining, addictive read with a plot that moves along at a good pace. It reads so easily I found myself very reluctant to put it down. Lots of twists and turns and the angst is there. A good set up for the next book to come, for sure.
My issues with this book....the dialogue feels a bit juvenile at times and there is a repetitive over use of a particular word phrasing that I found myself giving the ole eye-roll to. There are, without a doubt, some pretty cliche moments that gave me a bit of the cringe. I think this could've certainly 100% benefited from more depth regarding the world building. Perhaps the world building was sacrificed to keep the pacing quick? Just a guess. Also, the lack of consistency of character for the FMC was really evident and so she feels quite illogical at times.
Overall, this was a fun and enjoyable read that hit the spot well enough for me. That ending certainly has me impatiently pining for book 2!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 18, 2024
★★★★★ 3
Interesting take on the genre
Format: Kindle
True rating: 3.25 ⭐️
I enjoyed the fresh take on the genre. The best way I could describe the setting and world is an apocalyptic dystopian version of Farie where vampires, fae, and angles struggle to survive in what is left of the world. It was definitely interesting throwing the academy/hunger games aspect into this world as well.
Even though I guessed the final reveal early on in the book, I kept hoping I was wrong, and it would take a surprising turn. While the "plot twists" were a bit predictable to me, I still enjoyed the ride this book took me on.
Another downfall for me was the plot holes in the world building... I.E. if society has fallen and the world is in the aftermath of war, how are there trains running around the world? Just to take young adults to the trials to get into the golden city? How is the train maintained, the tracks clear, etc?
However, I did enjoy the FMC & MMC and thought they were fleshed out nicely. I also enjoyed the side characters but wish some were developed more like Ashalin (sp?). I do find myself rooting for the MCs to succeed and find happiness together, which is obviously an important aspect for romantasy.
Overall, was this an earth-shattering, mind-bending, terrific piece of literature? No. But was it the worst thing I've read this year? Also, no. This book has, to me, the bones of a great read & just needs a bit more to push it from an alright book to a great book.
Overall ratings:
Plot- 3.5⭐️
World building 3⭐️
Spice 2.5 🌶🌶
Main characters 4 ⭐️
Supporting characters 3.5⭐️
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Reviewed in the United States on May 12, 2024
★★★★★ 5
great book
Format: Kindle
I am really excited to meet the author at the book retreat this month. I really enjoyed this world that she built and most of the female main character Huntress is so awesome. She goes through a lot in this book and the ending; wow! I wouldn't have even guessed. I highly recommend everyone to read this book.
I have been so lucky this year that almost all the books I have read have been, so far, 5 out 5 stars.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 2, 2026
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