SKU: 92818412842

都怪我的大腦!:揭露青少年大腦的驚人真相

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都怪我的大腦!:揭露青少年大腦的驚人真相: : 20052023 9 Nicola Morgan Sleepwalking2005Scottish Arts CouncilWasted2011Scottish Childrens Book AwardCarnegie Medal 2005 3CTeenage Guide to StressTeenage Guide to FriendsPositively Teenage2018School Library AssociationInformation Book 20

作者: 妮可拉.摩根  |  譯者: 王心瑩


       以青少年為主題的著作,通常以成年人為對象來書寫,
  此書的行文方式和內容,都充分站在青少年的角度思考。

  家長和教育工作者也能從本書理解,
  原來青春期的孩子正在面臨充滿挑戰的成長過程,
  並學習適當的方式與孩子溝通,提供協助。

  《都怪我的大腦!》於2005年出版後即深獲好評,並在2023年推出最新修訂版。近二十年來,除了大腦科學的研究與發展有長足的進步,網路革命也翻天覆地。在最新修訂版中,作者加入「社交腦」章節,分析社群媒體如何影響青少年的生活。

  本書從大腦的基本結構開始說明。由於前額葉皮質發育不完全、杏仁核過度活躍,以及受到多巴胺系統活化的影響,使得青少年做事通常衝動愛冒險、缺乏計畫、不考慮後果、情緒容易大幅波動。其實,這些行為和反應不只是心理上的「鬧彆扭」,而是生理因素導致。

  作者全方位解說青少年因生理發展必須承受的各項變化與困擾,例如:自我意識提升、對同伴壓力和社交互動的高度敏感;青春期的生理特性使得青少年更傾向於晚睡晚起,但卻因此很容易睡眠不足;「性別腦」理論是否真的會影響青少年的興趣和志向選擇;以及憂鬱症、自殘等,有些青少年在成長過程中可能遭遇的狀況……

  作者妮可拉.摩根專研青少年身心領域三十年,以有趣的案例和輕鬆生動的文筆,將青少年大腦的知識融會貫通,幫助讀者毫無負擔地理解、吸收。

  讀了這本書,你會知道:

  青少年的大腦發生什麼事:
  了解大腦的基本結構和功能;以及前額葉皮質和杏仁核這兩個腦區的變化,如何影響青少年的思考與行為。
  
  為什麼青少年喜歡追求刺激:
  青少年為何總是愛冒險?為什麼有時候會做出看似瘋狂的決定?這些都與大腦中的多巴胺系統有關。

  青少年如何排解社交壓力:
  青少年總是特別在意同伴的看法,這是因為大腦正在變得更加注重社會互動和自我意識,作者提供青少年處理壓力、建立社交自信的方式。

  青少年為何喜歡半夜不睡覺,早上起不來:
  青少年需要大約9小時的睡眠,而身體製造讓大腦產生睡意的褪黑激素的時間,比兒童晚很多,作者提供青少年如何睡飽、睡得健康的各種建議。
 
作者
 
妮可拉.摩根(Nicola Morgan)

  英國知名作家,專門研究青少年的心理和大腦發展。她擁有豐富的教學經驗,並擅長以深入淺出的寫作風格闡述青少年的行為。

  妮可拉.摩根原本是英文老師,並撰寫青少年小說。其中《夢遊》(Sleepwalking)獲頒2005年蘇格蘭藝術委員會(Scottish Arts Council)年度兒童圖書獎;《虛擲生命》(Wasted)榮獲2011年蘇格蘭兒童圖書獎(Scottish Children’s Book Award),並入圍卡內基獎(Carnegie Medal)。
  
  由於擔任英文老師期間接觸到閱讀障礙的學生,讓妮可拉.摩根對大腦與學習能力之間的影響產生無窮的興趣,因此寫了許多書來探討青少年的學習狀況。2005年,她出版了非文學類暢銷書《都怪我的大腦!》,成為國際知名的作家。

  此後,她深入探討許多領域,包括青少年福利、壓力如何影響青少年的行為,以及各種3C產品、社群媒體和閱讀對於情緒的影響,並陸續出版《青少年壓力指南》(Teenage Guide to Stress)、《青少年交友指南》(Teenage Guide to Friends)、《正向青少年》(Positively Teenage)等書,並於2018年獲頒英國「學校圖書館協會」(School Library Association)的知識類圖書(Information Book)傑出貢獻獎。
  
譯者

王心瑩

 
  台大化學系、清大生科所畢業,曾任書籍與雜誌編輯,現為自由譯者。翻譯作品有《迷戀音樂的腦》、《大腦喜歡這樣學.強效教學版》、《真希望我20歲就懂的事:全新擴增修訂版》(合譯),和《吞下宇宙的男孩》、《夜虎》、《亡命化學家》,以及《提靈女王》、《魔法校車》、《魔數小子》、《波西傑克森》、《動物博物館》等商業、藝術、科普、奇幻、文學與繪本作品數十部。
 
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JustAnotherShopper
Battle Creek, US
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Comfy and well made
Size: Large, Color: B2207sp
Love these! They stay in place, are soft and comfortable with just enough stretch but hold their shape. This is my 3rd order.
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Siobhan Smith
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Super soft and comfortable!
I haven't bought new underwear in forever. I used to wear thongs, but now find them incredibly uncomfortable. The last few times I've tried to buy new underwear, the sizing was either way off (I'm a medium, but gave up after having to return them for a large and then extra large) or the quality was horrible (two brands stretch waaaay out and they can fall down while wearing them (I have larger ass-ets, so they shouldn't start to slide down during use). I tried these after buying some bamboo pyjamas and I love them! They are incredibly soft, comfortable, and stretchy. I can use them all day, and they work well, whether I'm lounging on the couch or wearing them under my spandex shorts at the gym, they don't ride up or slide down. They are both comfortable and look sexy, while providing support in all the right places. I haven't had them too long, so I can't speak on the durability, but they appear to be of good quality and I plan to order more, this time without the band.
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Mariel
Omaha, US
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Well made, light fabric. Waist doesn't roll.
These bamboo underwear really do keep you cool. They fit true to size, and wear easily. the wide elastic waist band doesn't roll on me. They are comfortable to wear, washed and dried easily. The material has some stretch to it, but not a lot. Well made, no stray strings. Perfect fit for me. Just what I was looking for.
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Finngirl
Dallas, US
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Good quality, smooth feel
I got these briefs so recently that have washed just one pair so far. First off, these are very comfortable, the material is soft & bordering silky, good quality sewing. Wash well and minimal if any shrinkage. They do come a bit wrinkled from the dryer but hey, these are underwear and will go on smoothly. If it were a t-shirt, I would look sloppy. I feel the sizing is accurate. No rolling and these don't announce themselves under clothing. Planning on getting more of these boxers and replacing my old panties.
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Skurtzo
Grantham, US
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A little snug on the thighs
Size: Medium, Color: Multicoloured G (5-pack)
Super comfy, soft and thin. For reference, I'm 5'6", 135, athletic build. I bought medium. I almost returned them because I thought they were a bit too snug on my thighs, and my thighs are not large at all. I was concerned about panty lines under snug clothing. But, because they're thin, I figured they would probably stretch, so I kept them. So far, I've only worn them under a night shirt, but they're super comfortable and they dont ride up at all. Very nice, but if your thighs are a little thick, you probably won't like them.
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Reviewed in the United States on August 29, 2025

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