SKU: 93129239017

High-Protein Plant-Based Diet for Beginners

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Description

High-Protein Plant-Based Diet for BeginnersBy: Maya A. Howard An essential guide to optimal whole food, plant based protein sources, prep and cooking tips, and a 4 week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein

By: Maya A. Howard     
An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition.

Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants.
 
In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! 
 
High-Protein Plant-Based Diet for Beginners features:

   • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. 

   • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. 

   • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.
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SKU: 93129239017

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Mark Phelan
Lexington, US
★★★★★ 4
Nighttime is play time.
Bright and bouncy. My dogs enjoy its unpredictable movements.
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Reviewed in the United States on November 2, 2025
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SGD
Draper, US
★★★★★ 5
Sturdy For Chewers; Weeks Later Still Lights Up
This item is fantastic. We have two rottweilers and these two tou balls have stood the test of time. Weeks later and it STILL lights up! No other ball has survived our dogs. I highly recommend this item to anyone. Our dogs love the lights.
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Reviewed in the United States on November 2, 2025
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Kim S Rehrig
Belleville, US
★★★★★ 5
It is durable! Lights still working after a month of use
This is the first ball that my dog hasn’t been able to break the lights!
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Reviewed in the United States on December 6, 2025
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Charndra
West Palm Beach, US
★★★★★ 5
Great toy!
Size: Small Size
My Frenchie absolutely loves this toy!!! It keeps her occupied for a long time. Has held up well to her chewing, and she's able to pick it up and carry it.
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Reviewed in the United States on March 24, 2026
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Toni and/or Larry
Omaha, US
★★★★★ 5
Great toy for small dogs
Size: Small Size
Our dog, who weighs 13 lbs, loves this ball. I like the fact that there are no batteries involved. The furry exterior is great for her as she can pick the ball up with her small mouth. I'd recommend this toy be used under supervision as larger dogs and heavy chewers could tear it apart quickly.
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Reviewed in the United States on February 26, 2026

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