SKU: 94274216146

一本你希望所愛之人讀過的書(或許還有所厭)【全球百萬暢銷書《一本你希望父母讀過的書》作者暖心新作】

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一本你希望所愛之人讀過的書(或許還有所厭)【全球百萬暢銷書《一本你希望父母讀過的書》作者暖心新作】: : 50,00045180 * Philippa Perry, 1957 Red MagazineThe Observer How to Stay SaneCouch Fiction: A Graphic Tale of Psychotherapy BBC Radio 4The Truth about Children Who LieThe Age of EmotionHumiliationBBC 4Sex, Lies & Love Bites: The Agony Aunt StoryHow To Be A Surrealist With Philippa Perry Grayson PerryFlo Perry

作者: 菲莉帕.派瑞  |  譯者: 張馨方


 
——人際關係是你我獲得幸福的至要關鍵——

☆現代生活最實用的關係療癒手冊☆
教你如何愛、去爭執、做出改變、獲得滿足
⇀拉近你與最重要之人的距離↼

全台狂銷50,000本・45國180萬讀者淚推
《一本你希望父母讀過的書》國際級心理治療師暖心新作
★蟬聯亞馬遜書店、《星期日泰晤士報》暢榜冠軍★

  獻給——
  經常在人際關係中受挫、不懂得如何愛人、總是懼怕衝突、
  找不到生命意義、卡在人生困境的每一個你

  ‧如何找到愛、保持愛?
  ‧如何更完善處理人際衝突?
  ‧如何從人生困境中解脫,應對變化和失去?
  ‧對你來說,什麼算是「活出滿足的人生」?

  ✺再珍惜的真誠關係,也不免會出現歧異、需要磨合
  這是一本你會希望你愛的每個人都看過的書;因為人際關係不是光憑一方就成立,而是建立在雙向的連結上。事實是,沒有哪一段人際關係永遠一帆風順──有些討厭鬼,我們未必總是避得開;即使是相互在乎的、心愛的人,依然會有需要修復關係的時刻。

  「關係中出現裂痕時,試圖修復永遠都不嫌晚。」本書陪伴你做好面對所有人際問題的準備:發展健康的自我意識,與他人建立更好的關係、更有效的溝通,令你與所愛之人更加親近。

  ✺人際卡關時,追問「為什麼」不太管用,解決的關鍵在於「如何」
  菲莉帕・派瑞是英國超人氣國民心理治療師,她憑藉二十多年治療個案的專業知識與豐富經驗,溫暖回應讀者來函中的各種現代人際煩惱,包括:容貌焦慮、求職挫折、失親打擊、戀愛未果、友誼分手、婚內失戀等。

  她給予這些真實生命故事的真誠支持與睿智建議,我們也將一步一步學習到:
  如何去愛 ⇀與他人及自我建立穩固而有意義的連結
  如何爭執 ⇀解決私人生活與工作中的衝突
  如何改變 ⇀擁有開創新局的自信和能力
  如何獲得滿足 ⇀找到內心的平靜、滿足與意義

  ✺我們與他人的關係,也取決於我們與自己的關係
  在任何關係中,我們的喜怒哀樂總不免受他人影響;好消息是,當我們做出改變,同樣會影響他人,而這正是人際卡關時得以突破困局的關鍵。

  本書沒有艱深詞彙或理論框架,而是提供簡單易懂的自救解方,教你善待所有你生命中最重要的關係──包括和自己的關係。請跟隨作者的建議:感受所有情緒(不論好壞)、思考內在渴望、大膽採取行動!

  卡關時,請練習:
  生氣時,對自己的反應負責⇀養成以「我」為開頭來陳述事情的習慣
  焦慮時,找到自己的渴望⇀記下所有心中浮現的畫面或詞彙
  爭吵時,跳脫「我對你錯」的遊戲⇀避免使用「應該」、「必須」等詞彙
  悲傷時,不任由想法控制自己⇀以限定時間與地點的方式適當宣洩
  (*書中還有更多練習!)

  ✺請謹記:原本的你就夠好了,你擁有強大力量且充滿愛,一路走來都在學習與成長
  作者暖心提醒:放下完美的迷思,也別為自己設限、貼標籤;沒有人是完美的,你我都會犯錯,只要練習從錯誤中學習、再勇於犯下新的錯誤,就能不斷調整成為更好的自己。
  
  即使在最脆弱無助的時候,我們依然可以改變自己應對的方式。許多人不明白:我們掌握生活的力量遠比想像中的還要強大。嘗試改變吧!讓自己活得更自由。

本書特色

  ⏺︎每日箴言:摘錄處理各種關係的重點,作為每日自我反思的貼心提醒。
  ⏺︎不貼標籤:不急著診斷症狀、不設下自我認知的框架,主張感受先行。
  ⏺︎實用建議:融會多方心理研究,按情境提供簡單可行的關係療癒練習。

作者

菲莉帕・派瑞(Philippa Perry, 1957-)

  出生英國柴郡沃靈頓。擔任心理治療師二十餘年,是自由寫作者,電視與廣播節目主持人,也是雜誌《紅》(Red Magazine)、《觀察家報》(The Observer)的煩惱答問專欄作家。

  著有百萬暢銷書《一本你希望父母讀過的書(孩子也會慶幸你讀過)》、《如何維持情緒健康》(How to Stay Sane),以及圖像小說《心理治療圖解》(Couch Fiction: A Graphic Tale of Psychotherapy)。

  曾參與製作紀錄片,包括為BBC Radio 4製作的《兒童說謊的真相》(The Truth about Children Who Lie)、《情感時代》(The Age of Emotion)、《屈辱》(Humiliation),以及為BBC 4製作的《性、謊言與吻痕》(Sex, Lies & Love Bites: The Agony Aunt Story)、《如何成為超現實主義者》(How To Be A Surrealist With Philippa Perry)。除此之外,也曾為《衛報》製作「知心阿姨煩惱相談室」系列動畫,並參與許多廣播和電視節目。

  現與身為藝術家的丈夫葛瑞森・派瑞(Grayson Perry)一起住在倫敦,育有一名已經成年的女兒、同時也是插畫家的弗洛・派瑞(Flo Perry)。

譯者

張馨方

  英國愛丁堡大學譯研所畢業,現為專職譯者。譯有《歐洲鬼地方》、《大腦如何辨識方向?》、《顛峰心態》、《做自己就好》、《親密關係暴力》
 
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Good size for my pug!
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I love how it’s a good size for my pug it is easy for her to play around with. I had stuffed animals for her to play around with but it looked so silly to watch her play with something that is 10 times as big as her 😂. I had to buy her these toys and she seemed so happy when she first got them. It was so funny and interesting that she had to chew all three toys and decide which one she liked. At first she decided to play with the rope toy and she liked the rope toy, then she got curious with the rubber toys. She has decided that the rubber toys are her favorite and I’ve tried to engage with playing with her with the rope toy. She gets more interactive with the rubber toys! She also looked so relieved while chewing them so that’s a plus!
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Lindap
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Good for Teething puppies
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After getting my fingers chewed and bitten by my new foster - 8 week old Yorkie , I was desperate to find good teething toys. Fortunately this one arrived quickly. Turned out to be very good for teething puppies! Charlie loves this cooling stick. Once it’s frozen, the cold really seems to soothe his sore gums. The icy part doesn’t stay frozen for long, but it works so well that I bought a second one to keep ready in the freezer while he’s working on the first. Even after it warmed up, he still enjoyed chewing on the soft stuffed part and the tentacles. The product card says not to use it as a chew toy, so supervision is a must, but it held up just fine so far. Overall, this has been a big help during the teething phase — short-lived when frozen, but very effective while it lasts! And worth every penny to save my fingers from being a chew toy.
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