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Description
Garlic, 200 g, Grade "A"Garlic (Grade "A") Overview Garlic (Allium sativum) is a widely cherished bulb with an intense aroma and a pungent taste. Its used worldwide as a flavorful ingredient and has been valued for centuries in cooking and medicine. Its sulfur compounds, primarily allicin, contribute to its unique flavor and health benefits. Health Benefits of Garlic Heart Health: May reduce blood pressure, cholesterol, and overall risk of heart disease. Immune Booster:
Garlic (Grade "A") Overview
Garlic (Allium sativum) is a widely cherished bulb with an intense aroma and a pungent taste. It’s used worldwide as a flavorful ingredient and has been valued for centuries in cooking and medicine. Its sulfur compounds, primarily allicin, contribute to its unique flavor and health benefits.
Health Benefits of Garlic
- Heart Health: May reduce blood pressure, cholesterol, and overall risk of heart disease.
- Immune Booster: Contains antioxidants that support immune function.
- Anti-Inflammatory: Alleviates inflammation in the body, potentially aiding in arthritis and joint pain relief.
- Antimicrobial: Known for its antibacterial, antiviral, and antifungal properties.
- Rich in Nutrients: Provides vitamins B6, C, manganese, and selenium, which support overall health.
How to Eat Garlic
- Raw: Finely minced or crushed and added to salads or dressings.
- Cooked: Used in sautés, roasted, or as a base for sauces and soups.
- Infused Oil: Garlic oil can be used for cooking or as a salad dressing ingredient.
- Pickled: Preserved garlic cloves offer a milder, tangy flavor and make a great addition to dishes.
Nutritional Value (per 100 grams of raw garlic)
- Calories: 149 kcal
- Protein: 6.4 g
- Carbohydrates: 33 g
- Fiber: 2.1 g
- Vitamin C: 31% of the Daily Value (DV)
- Vitamin B6: 17% of the DV
- Manganese: 23% of the DV
Taste Profile
Garlic has a sharp, pungent flavor when raw, which mellows and becomes sweeter as it cooks. Roasting garlic brings out a caramelized, nutty taste.
Full Detailed Recipe: Roasted Garlic
Ingredients:
- Garlic Bulbs: 2 whole, Grade "A"
- Olive Oil: 1-2 tablespoons
- Salt and Pepper: to taste
Instructions:
- Preheat Oven: Set the oven to 200°C (400°F).
- Prepare Garlic: Slice off the top of each garlic bulb to expose the cloves.
- Season: Drizzle with olive oil and sprinkle with salt and pepper.
- Roast: Wrap in foil, bake for 35-40 minutes, or until soft and golden.
- Serve: Squeeze cloves from skins and spread on toast or use in recipes.
Indian Recipes with Garlic
1. Garlic Chutney
Ingredients:
- Garlic Cloves: 12-15, peeled
- Red Chilies: 5-6
- Coconut: 1/4 cup, grated
- Salt: to taste
Instructions:
- Grind all ingredients to a smooth paste. Serve with dosa or idli.
2. Lasooni Dal Tadka
Ingredients:
- Garlic: 1 tablespoon, chopped
- Cooked Lentils: 2 cups
- Ghee: 2 tablespoons
- Cumin Seeds: 1/2 teaspoon
Instructions:
- Heat ghee, add cumin and garlic until golden, then mix with dal.
3. Garlic Pickle
Ingredients:
- Garlic Cloves: 1 cup
- Mustard Oil: 1/2 cup
- Spices (Fenugreek, Mustard): 1 teaspoon each
Instructions:
- Sauté garlic in oil, add spices, and bottle it for a few days to ferment.
4. Butter Garlic Naan
Ingredients:
- Flour: 2 cups
- Garlic: 2 tablespoons, minced
- Butter: 2 tablespoons
Instructions:
- Knead dough with garlic, roll out, and cook on a tawa.
5. Garlic Rasam
Ingredients:
- Garlic: 1 tablespoon, crushed
- Tamarind Pulp: 2 tablespoons
- Black Pepper: 1/2 teaspoon
Instructions:
- Boil tamarind, add garlic and spices, and simmer.
Non-Indian Recipes with Garlic
1. Garlic Bread
Ingredients:
- Baguette: 1 loaf
- Garlic: 1/4 cup, minced
- Butter: 1/4 cup
Instructions:
- Mix garlic and butter, spread on bread, and bake.
2. Garlic Lemon Shrimp
Ingredients:
- Shrimp: 1/2 kg
- Garlic: 1 tablespoon, minced
- Lemon Juice: 2 tablespoons
Instructions:
- Sauté garlic, add shrimp, and cook with lemon juice.
3. Roasted Garlic Soup
Ingredients:
- Garlic: 2 bulbs, roasted
- Onion: 1, chopped
- Cream: 1/2 cup
Instructions:
- Sauté onions, add roasted garlic and broth, and blend.
4. Garlic Herb Butter
Ingredients:
- Butter: 1/2 cup, softened
- Garlic: 1 tablespoon, minced
- Fresh Herbs: 1 tablespoon, chopped
Instructions:
- Combine all ingredients and refrigerate.
5. Garlic Mashed Potatoes
Ingredients:
- Potatoes: 4, boiled
- Garlic: 2 cloves, minced
- Butter: 2 tablespoons
Instructions:
- Mash potatoes, add garlic and butter, and mix.
Conclusion
Garlic is a versatile ingredient that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking for a flavorful, health-boosting addition to meals!
Shipping Notes
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