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Description
Paleo CoachBy: Jason Seib The Paleo lifestyle has the proven potential to deliver remarkable health and fitness, and The Paleo Coach is not only an in depth look at the essential basics and real life application, but also the psychological obstacles in your path and the most common reasons that people fail. So often it seems that having all the right tools is not enough, especially after a lifetime of misinformation and frustration. While it is necessary to
By: Jason SeibThe Paleo lifestyle has the proven potential to deliver remarkable health and fitness, and The Paleo Coach is not only an in-depth look at the essential basics and real-life application, but also the psychological obstacles in your path and the most common reasons that people fail. So often it seems that having all the right tools is not enough, especially after a lifetime of misinformation and frustration. While it is necessary to understand the intimate details of the path to your goals, a broken perspective will be insurmountable obstacle in your path. Understanding Paleo nutrition and the fallacies of "common knowledge" on health and fitness is a great start, but The Paleo Coach goes much deeper.
In The Paleo Coach you will find
• A clear and concise road map to understanding and implementing the Paleo diet in your own life
• Detailed instruction on how to apply Paleo logic to exercise and achieve the physical capacity to enjoy your life
• Multiple ideas for making these important changes at whatever pace works for you
• Powerful case studies of people who conquered each of the biggest and most common obstacles by changing their perspective
• The power to change your body for the better forever
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4.7 ★★★★★
Based on 13 reviews
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Product Reviews
★★★★★ 5
A must read for Adult Survivors of childhood Emotional abuse
Format: Paperback
A definite must read especially if you have difficult family relationships. My childhood was very unhappy and confusing as I had a mother who is a borderline. My father, who seemed to be the anchor of reason in our family, recently passed causing some very difficult and seemingly unreasonable discussions. My mother was all over the place emotionally, causing me as an adult many sleepless nights from her verbal vomits. This book really gave me renewed courage and strength to find and hold my ground and feel right about setting boundaries for myself. As a survivor of a borderline, it is very difficult to have good healthy relationships with your own children because even years after you’ve left home and have your own family, those words “I hate you, I wish you’d never been born” can still come to haunt you and cause you to doubt yourself. I gave a copy of this book to my sisters. One read it, and both she and her husband devoured it. It really has helped us to separate ourselves from some of the family crazy, and be more Christ centered and ministry focused. Our mother was quite good at throwing “bible” at us and using it rather inappropriately to fit her agendas, always causing us to doubt our effectiveness in ministering your other individuals.
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Reviewed in the United States on August 26, 2020
★★★★★ 5
Most Helpful Book. Taught me a lot about myself too.
Format: Paperback
I purchased this book in an effort to make sense of a toxic family member. This book was so helpful for that but also helpful in teaching me how to respond and not become toxic myself.
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Reviewed in the United States on January 16, 2024
★★★★★ 3
Not Great resource
Format: Paperback
Not as expected
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Reviewed in the United States on April 17, 2020
★★★★★ 5
Healthy
Format: Kindle
Informative and full of insight. It helped me to see there is a difference between a difficult person and a toxic one. Also the danger of labeling, name calling and toxicity.
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Reviewed in the United States on September 4, 2022
★★★★★ 5
Very easy for even Children to take
High quality product, and I really like the extremely smooth shell.
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Reviewed in the United States on April 20, 2026