SKU: 96558837457

Indian Daily Salad, 500g

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Description

Indian Daily Salad, 500gIndian Daily Salad Overview The Indian Daily Salad is a quick, wholesome, and refreshing dish commonly served as a side in Indian households. This vibrant salad combines simple, fresh ingredients like tomatoes, cucumbers, carrots, onions, and green chili for a healthy and flavorful experience. It is seasoned with Himalayan salt, black pepper, and a splash of lemon juice to enhance the taste and nutritional value. This salad not only elevates any meal

Indian Daily Salad Overview

The Indian Daily Salad is a quick, wholesome, and refreshing dish commonly served as a side in Indian households. This vibrant salad combines simple, fresh ingredients like tomatoes, cucumbers, carrots, onions, and green chili for a healthy and flavorful experience. It is seasoned with Himalayan salt, black pepper, and a splash of lemon juice to enhance the taste and nutritional value. This salad not only elevates any meal but also contributes to a balanced diet.


Ingredients

  1. Tomato (round slices): Juicy and tangy, a base for the salad.
  2. Carrot (round slices): Naturally sweet and crunchy.
  3. Cucumber (round slices): Cooling and hydrating, adds a refreshing element.
  4. Onion (round slices): Pungent and slightly sweet, balances the flavors.
  5. Green Chili (finely sliced): Adds a spicy kick, optional for heat lovers.
  6. Lemon: Adds a tangy zest and brings all the flavors together.
  7. Himalayan Salt: Enhances taste while providing essential minerals.
  8. Black Pepper: Provides a subtle spicy depth and an earthy flavor.

Health Benefits

  1. Boosts Immunity:

    • Tomatoes and carrots are rich in vitamins A and C, which strengthen the immune system.
    • Green chili contains capsaicin, known to boost metabolism and immunity.
  2. Promotes Hydration:

    • Cucumber and tomatoes have high water content, helping to keep the body hydrated, especially in summer.
  3. Improves Digestion:

    • Onions and lemon juice stimulate digestive enzymes, improving gut health.
    • Fiber from carrots and cucumbers aids in healthy digestion.
  4. Supports Weight Management:

    • Low in calories and high in fiber, this salad promotes satiety and helps control appetite.
  5. Regulates Blood Pressure:

    • Himalayan salt balances sodium levels in the body.
    • Potassium in cucumbers and tomatoes aids in maintaining healthy blood pressure.
  6. Rich in Antioxidants:

    • Lycopene (from tomatoes) and beta-carotene (from carrots) help fight free radicals and reduce oxidative stress.

How to Eat

  • As a side dish: Pair the salad with Indian meals such as dal, curries, rice, or roti to add freshness and crunch.
  • As a standalone snack: Eat it as a light and refreshing mid-meal snack.
  • Customize it: Add a pinch of roasted cumin powder for an earthy aroma or garnish with fresh coriander leaves for a herbaceous touch.
  • Pro tip: Always squeeze lemon juice just before eating to prevent the salad from turning soggy and to maintain its zesty taste.

Nutritional Value (Approx. per serving)

  • Calories: 60–70 kcal
  • Protein: 1.5–2 g
  • Fiber: 4–5 g
  • Vitamin A: 40–45% of the daily requirement (from carrots)
  • Vitamin C: 30–35% of the daily requirement (from tomatoes, lemon, and chili)
  • Potassium: 10–15% of the daily requirement (from cucumber and tomatoes)
  • Capsaicin: Boosts metabolism and improves circulation (from green chili).

Taste Profile

  • Fresh and tangy: Lemon juice and tomatoes provide a tangy base.
  • Crunchy and sweet: Carrots and cucumbers add natural sweetness and a delightful crunch.
  • Spicy and earthy: Green chili and black pepper lend a mild to intense heat, depending on the amount used.
  • Balanced: Himalayan salt enhances the flavors, tying everything together.

This salad is an excellent blend of flavors, textures, and nutrition, making it a must-have in your daily diet.

 

Shipping Notes
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SKU: 96558837457

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Asha
Draper, US
★★★★★ 5
The Perfect Firm Pillow l
Size: Queen (1 Count), Color: Original White (Cooling)
It is everything it claims to be, cool, comfortable and strong. I got this for my husband first, he loves it and then got one for my son, he uses it to support his knees and has been sleeping much better since then. They both needed a firm pillow that is not super soft, firm but not achy. Finally found the perfect one.
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Reviewed in the United States on May 6, 2026
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Mopardodgegirl
Natrona Heights, US
★★★★★ 5
It works! Quality pillow.
Size: Standard (1 Count), Color: Original White (Cooling)
This does actually provide a cooling effect, and it's very comfortable! The accompanying literature is helpful too. I believe this to be a quality pillow for the price.
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Reviewed in the United States on June 2, 2026
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jin
Boise, US
★★★★★ 5
Most comfortable pillow I’ve ever slept on
Size: Queen (1 Count), Color: Crescent White(cooling)
This is the most comfortable pillow I have ever slept on. It doesn't mash down like other pillows. Cradles my neck perfectly plus it’s cool. I broke my neck a couple of years ago and this pillow feels very good and comfortable. Definitely recommend to everyone. Ive used it since May and it’s retained its shape.
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Reviewed in the United States on June 6, 2026
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AreTrue
Battle Creek, US
★★★★★ 4
Smell
Size: Queen (2 Count), Color: Original White (Cooling)
The fact that there are not more comments on the smell of these pillows has me worried about some of yall. Listen, I LOVE the weight, and the firmness, it’s perfect for that. However, these pillows are RANK. They have a very strong mildew-ish smell that lingers. I took the outer cover off and washed it and let the pillow air out for a few days, the smell is still very strong when you press your face against it, which one does because it is in fact designed for that purpose. It smells so bad. It’s nauseating. I can smell it through two pillowcases and blanket that I threw on top of them hoping an extra layer would trap the smell. I’ll bake them in the Texas sun tomorrow and hope that helps, because otherwise these are the perfect pillows for someone who wants to feel like they are hugging a torso but can’t stand the sound/feel of someone else breathing. I don’t know…4 stars, if the smell goes away I’ll come back. Update: many many days later. Either they don’t really smell anymore or I got use to it. They’ve held their firmness and shape well. I like them.
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Reviewed in the United States on March 9, 2026
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Samantha
Lake Worth, US
★★★★★ 5
Actually Cooling Pillow
Size: Queen (1 Count), Color: Original White (Cooling)
This is a really nice pillow, I was worried it would be too soft or too firm but it's just right and it's actually cooling, it feels cool every time I touch it. I've noticed an improvement in sleep since using it. Would recommend!
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Reviewed in the United States on May 27, 2026

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