BUNDLE BLOWOUT - Every Digital Illustration Bundle Available

BUNDLE BLOWOUT - Every Digital Illustration Bundle AvailableTruly a BUNDLE BLOWOUT: Every single digital illustration in the store 196 images! 10 Coaching Education digital sketches: Work Formula Power Formula Force Formula Speed Formula Posterior Chain Mobility Leads to Strength Poor Recovery Catches Up Pelvis is a Bowl of Water 3 Pillars to Being a Great Coach Remember to Breathe 10 digital sketches of Olympic weightlifting movement sequences: Clean Power clean Snatch Power snatch Muscle snatch Press in

Truly a BUNDLE BLOWOUT: Every single digital illustration in the store - 196 images!

10 Coaching Education digital sketches:

• Work Formula
  
• Power Formula
• Force Formula
• Speed Formula
• Posterior Chain
• Mobility Leads to Strength
• Poor Recovery Catches Up
• Pelvis is a Bowl of Water
• 3 Pillars to Being a Great Coach
• Remember to Breathe

10 digital sketches of Olympic weightlifting movement sequences:

• Clean
• Power clean
• Snatch
• Power snatch
• Muscle snatch
• Press in snatch
• Jerk
• Split jerk
• Split jerk points of performance
• "The Bear Complex"

15 digital illustrations of cues for approaching a lift or a workout:

• "Better start, better finish"
  
• "Break before you are broken"
• "Copy machine"
• "Do less better"
• "Don't be Dumbo"
• "Find your gear"
• "Find your rhythm"
• "Head down, eyes forward"
• "Last reps mirror first reps"
• "Let the weight settle"
• "Move with a purpose"
• "Put your ego down to pick up the bar"
• "Think box, play box"
• "Treat 135# like your max"
• "Warm-up = preheating"

15 digital illustrations of kettlebell cues:

• "Be the arrow, not the bow"
• "Bend and snap"
• "Bow and arrow hip hinge"
• "Glass wall"
• "Granny shot"
• "High and tight"
• "Hike the kettlebell"
• "Knees stay back"
• "Moon the crowd"
• "Newspaper in the armpit"
• "Silverback stance"
• "Swing, pull, punch"
• "Thumb to bum"
• "Two buttons"
• "Wet towel snap"

15 digital illustrations of positioning cues:

• "Barbell over mid foot"
• "Bucket of water"
• "Clock foot placement"
• "Coin grab"
• "Front rack channel"
• "Full foot = Full power"
• "Keep it tight to keep it light"
• "Knees in line with toes"
• "Like a whip"
• "Muted hip"
• "Own your position"
• "Power leak bucket"
• "Say no to the bow"
• "Screw your feet into the ground"

15 digital illustrations of cues for setting up for a lift:

• "Armpits over bar"
• "Cheat code"
• "Chest to the ceiling"
• "Do not move the barbell"
• "Don't rush your set up
• "Eyes on the horizon"
• "Free throw line"
• "Hamburger"
• "Make a house"
• "Pull yourself into position"
• "Quicksand or concrete"
• "RDL into position"
• "Squeeze oranges"
• "Take the slack out of the bar"

15 digital illustrations of cues for lifting shoulder to overhead:

• "5 not 3"
• "Control the dip"
• "Corkscrew your knees"
• "Dip and drive"
• "Down like a rock"
• "F-F-F"
• "Flashlight on your head"
• "Head through the window"
• "Load, explode, punch"
• "Loose hands"
• "Open up your knee joint"
• "Railroad tracks"
• "Slide up and down a wall"
• "Split jerk POPs"
• "Tuck your tailbone"

15 digital illustrations of cues for squatting. Including:

• "Back into the bar"
• "Drive the triangle up"
• "Elbows are lasers"
• "Elbows down"
• "Feet are talons"
• "Glutes to boots"
• "Go underwater"
• "Hips and knees unlock together"
• "Make a foot tent"
• "Martini glass, not wine glass"
• "Pin your elbows"
• "Screw your feet into the floor"
• "Sitting on a cactus"
• "Sitting on a toilet"
• "Spread the towel"

9 digital sketches of each of the foundational movements:

• Air Squat
• Front Squat
• Overhead Squat
• Deadlift
• Sumo Deadlift High Pull
• Medicine Ball Clean
• Shoulder Press
• Push Press
• Push Jerk

16 digital sketches of perspectives:

• "Consistency is king"
• "Movement is the best medicine"
• "Work hard & be nice to people"
• The "PR Wheel"
• "Micro goals lead to major goals"
• "We don't stop moving because we grow old..."
• "Keep your bucket full"
• "Strong people are harder to kill"
• "When training gets tough..."
• "Leave your ego at the door"
• "Set an intent and purpose"
• "Before you master this..."
• "YOU bully the bar"
• "Move with purpose"
• "Training = Move the dirt"
• "Being comfortable with being uncomfortable..."