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Description
The Bodybuilder's KitchenBy: Erin Stern Series: The Bodybuilder's Kitchen Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know its as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals
By: Erin Stern | Series: The Bodybuilder's KitchenBuild muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.
Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym.
Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle.
What are you waiting for? Dive right in to discover:
- 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe
- 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling
- Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results
With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up!
Feel like having a more chiseled physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you’re looking for!
Join the journey to becoming your strongest self today!
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4.1 ★★★★★
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Product Reviews
★★★★★ 3
Comes with a fabric covered ball
Style: 14" Length Sport Launcher
Disappointed in this. I have the large size and expected a smaller version of the rubber ball. Instead this came with a ball covered in fabric. The dogs I bought it for won't play with the ball. Maybe it is my fault for not reading more closely but why would Chuck-It even sell something so cheap and poorly made. Dogs can easily rip the fabric off the rubber (which is in two pieces). Very strangely made. Now I have buy a ball to use it.
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Reviewed in the United States on June 12, 2025
★★★★★ 5
Launches!!!
Style: 14" Length Sport Launcher
Please note that this launcher is for a smaller sized chuckit - it came as a package deal with an order of small fuzzy chuckits and it works GREAT. Recommend using in dry weather since the water sprays when wet (or just be better at throwing than us!)
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Reviewed in the United States on January 17, 2026
★★★★★ 1
waste of money, useless
Style: 14" Length Sport Launcher
Tiny size and matching ball that it slings right in front of you. When it says small dogs it must mean the size of a rat. This is nearly useless. One star for durability since it's plastic.
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Great toy
Color: Blue
Great toy, too bad my Shih Tzu is afraid of it. I love the way the movement is subtle and random.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Best toy for dogs
Color: Blue
My dog plays with this for hours!
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Reviewed in the United States on May 14, 2026