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Description
Check Engine LightBy: Rob Wilson Whether you're navigating minor concerns or major challenges, Check Engine Light will empower you to take control of your health and performance through expert guidance and an experimental mindset. Lets face it, weve all got a check engine light flashing. Maybe its that low back pain youve had for years, or the emotional baggage thats collecting dust in your brain, or the growing fluffiness around your waistline, or maybe its something
By: Rob WilsonWhether you're navigating minor concerns or major challenges, Check Engine Light will empower you to take control of your health and performance through expert guidance and an experimental mindset.
Let’s face it, we’ve all got a check engine light flashing. Maybe it’s that low back pain you’ve had for years, or the emotional baggage that’s collecting dust in your brain, or the growing fluffiness around your waistline, or maybe it’s something you are not even sure whether to interpret as a warning signal. But all of us let things build up over time, and those things drag us down and keep us from living and performing at our best.
Sometimes we know exactly why the light is flashing, but we either can’t or won’t slow down long enough to investigate. Other times we don’t realize the light is flashing at all. Rob Wilson’s Check Engine Light delivers a fresh approach to identifying these hidden and not-so-hidden signals so you make more informed decisions about how you drive, when to perform maintenance, and when repairs might be due. Learning to tune into your indicators will give you the opportunity to tweak and adjust your habits and approaches to health, whatever they may be, before the “car” ends up on the side of the road with the muffler tumbling down the highway a mile back.
This book is different from any other health book you’ve read. It does not provide static protocols or step-by-step instructions that are meant to lead to a specific end point, because only you know what works best for you. Instead, it describes a new way of interacting with the dynamic and ever-changing landscape of your personal health. While all humans have some commonalities, each of us expresses our health in ways that are unique to our genetics, upbringing, personal history, physical environment, and culture. This complex cocktail of ingredients makes us who and what we are as individuals, and that customized blend shapes our health and performance.
In this book you will:
- Examine how and why people tend to ignore important health indicators until it’s too late
- Learn to think critically about your own health perception and how to calibrate that perception using objective tools
- Build a dashboard of reliable indicators so you have access to information about your personal health and performance and what might be in need of your attention
- Learn how to select the right tools and protocols for your performance longevity toolkit
Check Engine Light is about creating a plan to tune your body to go the distance, at peak performance. It comes complete with a self-guided workbook and case studies from elite athletes and warfighters that will inspire you to hop back in the driver’s seat of your own health with confidence and clarity.
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4.4 ★★★★★
Based on 7 reviews
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Product Reviews
★★★★★ 5
Yummers!
Flavor Name: Kalamata, Size: 1.1 Ounce (Count of 6)
I love olives especially kalamatas! I just wish there were more than eight of these in each little pouch. I'd be willing to pay more for that honestly! That's how good these are! Highly recommend these!
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Reviewed in the United States on May 14, 2026
★★★★★ 1
Not good
Flavor Name: Kalamata, Size: 1.1 Ounce (Count of 6)
These were mushy, very small and salty. I was expecting nice crisp large olives that I love. It is packed in olive oil. Shark tank said they were nice and dry (easily to eat). They are not. Disappointed.
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Reviewed in the United States on November 10, 2025
★★★★★ 5
Yummy and convenient
Flavor Name: Kalamata, Size: 1.1 Ounce (Count of 6)
The perfect car food. Tides me over nicely until I can get home or to the grocery store. Good quality. No questionable ingredients. Just really high-quality Kalamata olives in a convenient small pack! Will buy again!
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Reviewed in the United States on July 28, 2025
★★★★★ 5
They’re all good!
Flavor Name: Variety, Size: 2 Ounce (Pack of 5)
The original is classic! Simple ingredients, clean taste, medium thickness to the slices, not too dry, great coriander taste. Only 6 ingredients. Love it.
The peri-peri has a nice slow burn
Lemon pepper has subtle flavors and flirts with perfection.
Minimalist biltong - just beef, salt, vinegar. A little salty (not too much). Really nice but, as expected, lacks depth.
Similar to the original, with addition of rosemary and garlic. Yum! The garlic adds lots of umami to an already umami-rich snack.
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Reviewed in the United States on April 9, 2026
★★★★★ 5
Biltong > Jerky! Delicious!!
Flavor Name: Variety, Size: 2 Ounce (Pack of 5)
I've been doing the low carb/keto "thing" for 2+ years. Sometimes you get tired of eating so much protein. However, my friend told me to try this Biltong and I AM GLAD I DID. It's so moist and the flavor profiles are so deep. Most jerky I find in stores tries to drown the flavor of the meat in sugar or soy sauce, but in this Biltong MEAT IS THE STAR OF THE SHOW. My favorite flavor so far has been the Peri Peri. When I read the bag it said it might be spicy but the spice really sneaks up on you. Needless to say the whole bag "mysteriously" disappeared 30 minutes later.
All in all, if you like jerky but want high quality meat that isn't just a sugar delivery device I highly recommend this product!
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Reviewed in the United States on March 29, 2019