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Description
Martial Arts and the Mirror ImageBy: Phillip Starr A groundbreaking approach to martial arts combining psychology and Qigong, featuring practical exercises and 100 step by step illustrations Martial arts teacher Phillip Starr draws on more than 60 years of experience to introduce the Mirror Image Techniquea method that recognizes the reinforcing nature of body and mind and the way we hold ourselves in our personal lives and in our martial arts practice. Starr pulls from Self Image
By: Phillip StarrA groundbreaking approach to martial arts combining psychology and Qigong, featuring practical exercises and 100 step-by-step illustrations
Martial arts teacher Phillip Starr draws on more than 60 years of experience to introduce the Mirror Image Technique—a method that recognizes the reinforcing nature of body and mind and the way we hold ourselves in our personal lives and in our martial arts practice.
Starr pulls from Self-Image Psychology and Qigong to offer readers a unique set of physical exercises that can be applied to any martial art tradition—as well as our personal lives. Unlike other self-help books that consider the mind as the sole gateway to change, the Mirror Image Technique shows that cognitive transformation starts with the body. Starr takes readers through:
- Demonstrating key principles of Qigong with exercises like The Unbreakable Arm and The Unliftable Body
- Improving your stance
- Increasing your strike force
- Insights into the mindset for breaking boards (tameshiwari).
Intended to enhance growth and personal development, the techniques in Martial Arts and the Mirror Image offer a renewal of confidence and enthusiasm for one’s particular practice.
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★★★★★ 5
Great Tray For Storing My Everyday Carries
Size: 8.5" x 5.8" x 1.9", Color: Black
My everyday carry items (wallet, keys, etc.), used to just get thrown around wherever when I'd get home, but this little tray makes a great, defined, space for me to keep those things when I don't need them on me. The soft lining reduces the obnoxious sound of throwing keys on a hard surface, and of course keeps me from scratching up a surface. The build feels quality and I haven't seen any damage to it yet. Also the all black version with gold buckle looks quite good and adds a subtle touch of luxury. Absolute recommend for the price.
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Reviewed in the United States on April 15, 2026
★★★★★ 5
Just the right size to empty your pockets.
Size: 8.5" x 5.8" x 1.9", Color: Orange
Perfect size to empty my pockets when I get home. Fits my wallet, keys, AirPods, etc. excellent quality.
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Reviewed in the United States on March 21, 2026
★★★★★ 5
Nice and classy
Size: 8.5" x 5.8" x 1.9", Color: Black
Bought this for my husband for Christmas and he loved it. Super classy elegant well made box. Perfect for bedside nightstand for your watch and rings.
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Reviewed in the United States on December 4, 2025
★★★★★ 5
Nice looking and durable
Size: 8.5" x 5.8" x 1.9", Color: Black
I bought this for my little nephew to put his rocks in and out and to keep them in. It’s perfect and durable.
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Reviewed in the United States on January 12, 2026
★★★★★ 5
Perfect size
Size: 8.5" x 5.8" x 1.9", Color: Black, Size: 8.5" x 5.8" x 1.9", Color: Black
Love the look of leather and metal together.
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Reviewed in the United States on April 30, 2026
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