SKU: 99804171602

Upgrade Your Life – Nik & Eva Speakman | Break Unconscious Barriers & Transform Your Mindset | Self-Help & Personal Development

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Description

Upgrade Your Life – Nik & Eva Speakman | Break Unconscious Barriers & Transform Your Mindset | Self-Help & Personal DevelopmentTake control of your thoughts, behaviours, and future with Upgrade Your Life by renowned therapists Nik Speakman and Eva Speakman. Known for their work on behavioural change, the Speakmans reveal how unconscious patterns and limiting beliefs can hold you backand how to break free from them. This practical and empowering guide helps you understand your habits, reframe your thinking, and take meaningful steps toward a more confident and fulfilling life.

Take control of your thoughts, behaviours, and future with Upgrade Your Life by renowned therapists Nik Speakman and Eva Speakman.

Known for their work on behavioural change, the Speakmans reveal how unconscious patterns and limiting beliefs can hold you back—and how to break free from them. This practical and empowering guide helps you understand your habits, reframe your thinking, and take meaningful steps toward a more confident and fulfilling life.

With clear strategies and real-life insights, this book is perfect for anyone looking to improve their mindset, mental wellbeing, confidence, and personal growth.

Why Readers Love This Book:

  • Focuses on breaking unconscious barriers and habits
  • Practical tools for mindset and behaviour change
  • Written by experienced therapists
  • Easy-to-understand and actionable advice
  • Ideal for personal growth and self-improvement

A powerful guide to change, Upgrade Your Life helps you unlock your potential and create the life you truly want.

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SKU: 99804171602

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4.1 ★★★★★
Based on 16 reviews
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M
Verified Purchase
Michael C.
Cuba, US
★★★★★ 5
Sasstie Wedge Pillow
Color: Cool Grey, Size: 24x24x12 inch
Perfect. I used it when I was recovering from hip surgery. Relieved a lot of pain in my hip and knee at a time when I needed relief.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 30, 2026
W
Verified Purchase
W.
Dallas, US
★★★★★ 5
Comfortable, firm, great for positional sleep therapy
Color: Cool Grey, Size: 24x24x12 inch
This is just what I needed to breathe better in my sleep, my doctor recommended a pillow like this for sleep apnea symptoms. I have an upcoming surgery too, so i'm glad I was able to test it out a week prior and see how it can help me prop up in bed. Feeling better about my upcoming recovery knowing i'll have this great pillow to support me!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 4, 2026
K
Verified Purchase
Kristin
Lowell, US
★★★★★ 5
Literally perfect and exactly what I needed!
Color: Cool Grey, Size: 24x24x12 inch
I can't recommend this enough! It was exactly what i was looking for! I have an annoying habit of researching everything for months before I purchase something that will get used this often. I finally decided on this one and I was very pleasantly surprised. I needed a wedge pillow to put at my back while sitting in bed. Mostly for when I'm working on my laptop. This one was the perfect height and perfect fit for me.I'm a female that is 5'4 and weigh about 117pds. I wanted something firm enough to support my back, and this most certainly does! It had a very pleasant appearance with the light gray sides. It has a removable cover I can take off and wash when needed. It's portable enough to move from room to room, also works great on my couch and it has amazing versatility. It can also be used as a pillow for someone that might need to sleep at a slight incline. It also works if you need to prop your legs up. It came vacuum packed. Once opened It said to let is sit for at least 24-48 hrs to give it time to properly inflate. For me, It plumped right up immediately! Again, from someone that does her research, if your looking for something like this at a reasonable price, this is it!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 10, 2026
B
Verified Purchase
Becca
Belleville, US
★★★★★ 5
It was worth every cent
Color: Cool Grey, Size: 24x24x12 inch
I have BPPV. It's a condition where tiny ear crystals come out of place and move within your ear canals - this fools your brain into thinking you're in motion, causing severe dizziness. The most common treatment is the Epley Maneuver, and that actually helps a lot. However, I was going through a period where every single day I'd wake up with severe dizziness. Even if I managed to do the Epley Maneuver and it worked, the entire rest of the day would be ruined because I'd still feel generally unwell and nauseous. I ended up getting a book about BPPV and the author strongly recommended sleeping at at least a 30 degree angle. So, that's why I ended up buying this wedge pillow... I started using it April 26 and today is May 17. Since I began using it as a pillow, I have not woke up dizzy again. That is so huge! It may be that sleeping at a 30 degree angle deserves 5 Stars but thought I'd give this pillow 5 Stars too, as it's been a great experience. If you suffer from this, here's how the angle should be...If you lay your head on a pillow and open your eyes, you should not be looking at the ceiling. With the right angle, you should be looking at where the wall meets the ceiling. If so, you know you're at the right angle. As far as pillow itself, I'd say the pillow case fabric is of average quality. Not really remarkable in any way. It seems decent. Good value for the price. The inside is firm (which is just what I needed) but comfortable, and I tend to not move around much the entire night. I like this very much and if it does start wearing out, I'll definitely come back here and buy another. Would recommend.
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Reviewed in the United States on May 17, 2023
A
Verified Purchase
Amazon Customer
Port Orchard, US
★★★★★ 4
A bit too firm but great otherwise
Color: Cool Grey, Size: 24x24x12 inch
I got this wedge pillow primarily to have something to lean my head against (I like to lay on my side when reading or looking at my phone at night sometimes), or to sit upright when reading in bed. It's very comfortable doing both now. It does a really good job at being a nice support for the back of my bed. Only negative is I feel it's too firm. I wouldn't use it as a primary pillow, but it's definitely good for back support at least. While I won't mark it down for this, I do find it very large. If you have anything smaller then a queen it may take up more of your bed then you'd like. Definitely recommend. Hopefully will last quite a long while as well.
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Reviewed in the United States on April 11, 2025

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