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Розумний кишківник. Як змінити своє тіло зсередини. A Smart Gut. How To Change Your Body From The Inside

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Розумний кишківник. Як змінити своє тіло зсередини. A Smart Gut. How To Change Your Body From The Inside. . A Smart Gut. How To Change Your Body From The Inside ' . ', , , , . ' ' , , . , , . , . , , , , . , . ' . ' , : , . , , . , . . ' ' , , . , , . , , . , . . , , , . , . , , , , '' . , . , , , . , . , . SPECIFICATIONS: Author: Michael Mosley Publisher: Vivat Language: Ukrainian Publication Date: 2020 Number of pages: 240 pst Format: Hardcover Width: 150 mm 5,9' Height: 205 mm 8,1' Weight: 340 g ISBN: 9789669822703

Розумний кишківник. Як змінити своє тіло зсередини. A Smart Gut. How To Change Your Body From The Inside

Аннотация 'Умный кишечник. Как изменить своё тело изнутри', Майкл Мозли

Автор сосредотачивается на важности кишечника, а точнее на микробиомах, которые в нём живут, и их работе. Мозли называет этот орган 'вторым мозгом' и утверждает, что потребляемая пища влияет на настроение человека, его аппетит и иммунную систему. Он подчёркивает, что нужно индивидуально подходить к питанию, ведь каждый организм имеет свои особенности. Автор рекомендует думать о своём кишечнике как о саде, за которым нужно ухаживать. Пребиотики и клетчатка — это полезное удобрение, а вредная пища и неконтролируемое употребление антибиотиков — главные враги, которые привели к появлению большого количества аллергий, чувствительности к различным продуктам питания, ожирению. Проведя читателей познавательным путешествием по кишечнику, автор предлагает практические советы по улучшению состояния этого важного органа.

О книге 'Умный кишечник. Как изменить своё тело изнутри'

Это не книга о диетах, а способ изменить свой взгляд на еду: чего следует избегать, а чего есть больше. Руководство содержит много рецептов, планов питания, контрольных списков и советов по улучшению работы кишечника и самочувствия. Также здесь находятся разделы, в которых подробно описаны конкретные кишечные бактерии и мнение Мозли об их пользе для здоровья. Приложение содержит длинный список литературы для дальнейшего чтения.

Руководство по самопомощи 'Умный кишечник' Майкла Мозли стало бестселлером в категории нон-фикшн в нескольких странах, в частности Австралии, Новой Зеландии и Объединённом Королевстве. За плечами автора — множество научно-популярных книг о диетах, посвящённых периодическому голоданию, контролю веса и долголетию. Мозли пишет просто, избегая сложного медицинского жаргона и используя вместо этого повседневный язык, аналогии и простые объяснения. Он рассказывает собственные истории и проблемы, что создаёт атмосферу дружеских посиделок. Тон книги оптимистичный и успокаивающий. Автор избегает запугивания, а вместо этого подчёркивает расширение возможностей, показывая читателям, что маленькие изменения могут иметь большое значение для здоровья.

Диета с точки зрения Мозли — не только топливо, но и как мощный инструмент для исцеления. Писатель исследует преимущества клетчатки, ферментированных продуктов, пробиотиков и пребиотиков, а также то, как они влияют на рост уровня 'полезных' бактерий в организме. Он также критикует модные диеты и высокообработанные продукты, связывая их с проблемами кишечника. Помимо пищи, автор исследует, как сон, стресс и физические упражнения влияют на этот орган. Мозли призывает подходить к изменениям целостно, ведь психическое благополучие и физическое здоровье неразрывно взаимосвязаны. Эта книга может заинтересовать читателей, которые ценят доступную науку и хотят получить практические советы по улучшению пищеварения и общего самочувствия с помощью изменения диеты и образа жизни.

SPECIFICATIONS:

Author:Michael Mosley - Мікель Мослі

Publisher:Vivat

Language:Ukrainian/Українська

Publication Date:2020

Number of pages:240 pst

Format:Hardcover

Width:150 mm / 5,9'

Height:205 mm / 8,1'

Weight:340 g

ISBN:9789669822703

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4.8 ★★★★★
Based on 13 reviews
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Verified Purchase
Sean
Louisville, US
★★★★★ 4
Fun, both heartwarming and heartbreaking
Format: Kindle
Only my second first person written selection, I am still getting used to that aspect, but unlike my first, I enjoyed that the story was told through both MCs. A great enemies to lovers, forced proximity, fated love etc, that resonated to me. There were some small twists that I could see coming, but also a few that I didn’t quite see until the characters were also seeing. Personally, I am more interested in the story than the spice, but with that said, it was well seasoned! I am kind of new to the spice world so I can’t say for sure how this would rate, but it definitely had some heat. I am very glad I happened across this author, and I do plan on also reading the next book….if nothing else, just to see for myself the “transformation” of the characters I’ve grown to love!
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Reviewed in the United States on May 23, 2024
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Verified Purchase
Havinne Akins
Lake Worth, US
★★★★★ 5
😍😍 BEST DEBUT NOVEL EVER
Format: Paperback
I’m having trouble finding accurate words to describe the way this book made me feel, but I am going to do my best. To start off with basic elements, the character and world building are phenomenal. I feel a strong bond to not only the two main characters, Ara and Rogue, but to each and every character introduced throughout the book. The author did a stellar job of giving each of them unique personhood. All of the scenes are beautifully described. So much so that throughout the entirety of the book, I could see every scene: the towns, the castles, the meadows, the landscape. I have had difficulty with this and with distinguishing between outlying characters while reading in the past, but I did not have to think to remember details of world or character building because they flowed naturally within the story and were described well. I have read book series before that made me want to be a part of that world, but I actually felt like I got to step into Auryna and Ravaryn! The plot twists!! Although this is not a suspense novel, it still had me on a rollercoaster of emotions and on the edge of my seat from beginning to end. I haven’t cried actual tears over a book since I was in high school (and I’ve read a LOT). This book finally broke the floodgates in the final few chapters. Multiple times. And we love a good cliffhanger. It truly made me FEEL. THE SPICE is a solid 3.5/5. Some of the scenes had me flushed, some had me taking notes, some just had my jaw slack and my mouth hanging open. Bravo, JD Linton, bravo. The relationships: friendships, family, romantic, ALL of the relationships in this book have so much meaning. The author does a great job at making you feel the love, the anger, the peace, the frustrations, the safety, the familiarity, etc. between the characters. Ara and Rogue. I can not say enough and I also do not want to say too much. Just know that I feel like I know them both, to their core. I know what their childhood looks likes, their darkest moments, their biggest fears, their dreams and passions, what they want in life… The POV switches were seamless. I am so happy this author decided to let us see from both sets of eyes. I can not wait for book two after that cliffhanger. And there is SO much potential for at least one prequel, I can’t wait to see where this author goes! I hope this series continues and flourishes. Fingers crossed!
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Reviewed in the United States on December 5, 2022
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Tracy and Christina
Phoenix, US
★★★★★ 5
Amazing!
Format: Kindle, Format: Kindle
This book was phenomenal, I devoured it within a few days! For this being a debut novel, it is fantastic and I would’ve thought the author was a seasoned author. I have zero complaints about this book. Let me start by saying that the world building was phenomenal. I could picture everything in my head because of how detailed it was — that’s how good it was written. And I absolutely love the “captive/captor” trope so much, it’s become one of my favorite tropes, so I was pleasantly surprised to see that this book had that. I loved the banter between Rogue and Ara — they’re both snarky and witty, plus with the romantic tension, it made the dialogue that much better. Speaking of romantic tension, yes there is spice but not so much of it that it overrides the plot, which I loved. For me, this would probably be on the 3/5 level of spice. This book had a ton of plot twists and I thoroughly enjoyed it.
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Reviewed in the United States on November 13, 2024
R
Verified Purchase
R Spires
Waukegan, US
★★★★★ 4
High on Tropes and Satisfaction
Format: Kindle
This is a great Romantasy book full of action, adventure, and everything you look for in this genre. I won’t lie: it does kinda feel like the author found every common trope from every successful book of this kind and threw them all into this novel. But if it ain’t broke, don’t fix it. Especially in romance, there’s a large audience who has specific expectations, and they want them every time. Nothing wrong with that and many times I’m one of them. I have no idea what defines a spoiler honestly, so spoiler alert!!!!!!! Tropes include: Only one bed at the inn/bar Dissatisfaction with life before hunk appears Lost royalty The chosen one Montage of dress up time followed by shocked hunk Forbidden romance between two from rival peoples Power that cannot be controlled, simply guided/asked Gathering intel at the inn/bar FMC who knows how to fight/use weapons well There’s probably more but no need to list them all. Good story and I would recommend!
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Reviewed in the United States on June 14, 2024
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Lisa B.
Boise, US
★★★★★ 5
OUTSTANDING
Format: Kindle
This was very, very good. The world is vast and characters are complex. There is a good plot with a whole lot going on. This is well written. Good twists and turns and some heart breaking moments. You will love these characters, they have heart and loyalty. I am hoping that there will be several more books. We've yet to see anything from the Sea Court but only a mention of them here and there. The Wood Court was given a quick couple of scenes, and only as far as some warriors, we've yet to enter their court and the Shadow Court, I'm not sure if they will be a force for good or bad, but they definitely will play a much bigger role moving forward. This is primarily the Ice and Air Courts. Told in multiple views, which I loved, it gives you a chance to see things from different eyes. There's alot of political maneuvering and deception. I loved it and will pick up the next book as it becomes available. If you like The Fae and the courts, you should love this. I think the author has mucn in store for us.
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Reviewed in the United States on March 8, 2020

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