SKU: 1547404014

Mayo Clinic Guide to Better Sleep: Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders

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Mayo Clinic Guide to Better Sleep: Find Relief from Insomnia, Sleep Apnea and Other Sleep DisordersIf there's one thing over a century of sleep science has established, it's that sleep deserves to be a priority. We hear much about the importance of exercise for our long term well being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. As many as 70 million U. S. adults are being deprived of the restful sleep their bodies require for good health and optimal performance. Whether you are desperately

If there's one thing over a century of sleep science has established, it's that sleep deserves to be a priority.

We hear much about the importance of exercise for our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought.
As many as 70 million U.S. adults are being deprived of the restful sleep their bodies require for good health and optimal performance.

Whether you are desperately seeking a solution to your sleep woes or are simply curious if there's more that you can do to improve your sleep and, ultimately, your health, this book has the answers. Inside you'll find information on:
  • Healthy lifestyle habits to improve sleep.
  • The importance of your body's internal clock and how to keep it in sync.
  • How sleep changes with age.
  • Effective therapies to treat insomnia.
  • The risks and benefits of sleep medicines.
  • Improved and emerging devices to treat sleep apnea.
  • Unusual behaviors during sleep and what causes them.
  • Narcolepsy, restless legs syndrome and other less common sleep disorders.
With the right approach, most sleep problems can be successfully treated -- or prevented. Use the science-based methods and advice of Mayo Clinic sleep specialists to start sleeping better today.

Mayo Clinic's Center for Sleep Medicine is one of the largest sleep medicine facilities in the United States, with staff caring for more than 60,000 adult and pediatric patients with sleep disorders each year. The center partners with physicians around the world to find answers for patients with some of the most complex sleep conditions.
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SKU: 1547404014

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Ms. Rea
Battle Creek, US
★★★★★ 5
It's perfect support.
Size: Extra Back Support (21-Inch), Color: Dark Grey
The best way to describe the super comfy reading pillow is super comfy. I use it to sit up while watching something soothing to my mind on tv and due to its comfyness and softness, it's perfectly just right for my back. The funny thing is within a few minutes I'm knocked out sleep, which is a good thing. It's soft but firm lumbar area and arms feels oh so comfortable. It gives the best sleep quality and less toss and turning. I highly recommend.
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Reviewed in the United States on May 7, 2026
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Michael Simko
San Leandro, US
★★★★★ 4
Great Size and Comfort
Size: Extra Back Support (21-Inch), Color: Dark Grey
2 months after buying a different reading pillow I felt it was time to buy a different one based on the comfort and support. I found this one listed for a good price. After carefully looking through the listing, I bought the 21" size. On my first night of usage, I was already impressed with the comfort and support vs the reading pillow I had bought 2 months prior. I like how this one has nice support for my neck and head as I'm relaxing on my bed with my laptop and phone. The texture of the filling gives it a very nice combination of cushioning and firmness. The horizontal feature line in the center of the pillow is a nice feature for back and neck support thanks to it giving the pillow some flexibility. As for the arms, their length, width, height, and cushioning are very good for resting my arm while I'm using the wireless mouse with my laptop.
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Reviewed in the United States on February 27, 2026
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GhostFingersXP
Natrona Heights, US
★★★★★ 5
Book Reading Wife Approved
Size: Standard (18-Inch), Color: Sage Green
I purchased this for my wife who reads quite a bit and she absolutely loves it. She said it feels soft, is the right size for her, and makes book reading more comfortable for her. I call it a win.
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A Brown
Los Angeles, US
★★★★★ 3
Not good quality
Size: Standard (18-Inch), Color: Dark Grey
Comfy, however it’s getting flat an only had it a week
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Grantham, US
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Size: Standard (18-Inch), Color: Rose Pink
Love love super comfy soft yet firm Great quality good value the material is sturdy
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Reviewed in the United States on June 3, 2026

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