SKU: 26513743505

The Timeline of Self-Defense: Before, During, After

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Description

The Timeline of Self-Defense: Before, During, AfterRethink Self Defense: From Awareness to Recovery, A Modern Perspective Discover the comprehensive guide to self defense that empowers you with the skills and mindset needed to protect yourself and your loved ones. Using a self defense timeline (Before, During, After), this book delivers a clear, accessible roadmap to personal safety that empowers everyday people to prevent, navigate, and recover from violence. Written by Randy King, a seasoned self

Rethink Self-Defense: From Awareness to Recovery, A Modern Perspective


Discover the comprehensive guide to self-defense that empowers you with the skills and mindset needed to protect yourself and your loved ones. Using a self-defense timeline (Before, During, After), this book delivers a clear, accessible roadmap to personal safety that empowers everyday people to prevent, navigate, and recover from violence.


Written by Randy King, a seasoned self-defense instructor with over 25 years of experience, this book goes beyond physical techniques to explore the mental and emotional aspects of self-protection. Learn how to navigate potential threats with confidence and clarity, using a proactive approach that emphasizes awareness, boundary setting, and community support.


Key features of the book include:



  • Comprehensive coverage of self-defense strategies for all skill levels, from beginners to advanced practitioners.

  • Practical techniques for avoiding, evading, escaping, and vanishing from dangerous situations.

  • Insights into the psychological and emotional aspects of self-defense, including managing stress and fear.

  • Guidance on setting and maintaining healthy boundaries to protect yourself from potential threats.

  • Strategies for de-escalating conflicts and managing encounters with multiple attackers.

  • Real-world case studies and scenarios to help you apply self-defense principles effectively.

  • Tips for choosing the right training environment and coach to enhance your skills.


With engaging storytelling and actionable advice, The Timeline of Self-Defense equips you with the tools to live confidently and safely in an unpredictable world. With a strong focus on critical thinking, situational awareness, and personal growth, this book will help you build a safety strategy that fits your unique life.

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SKU: 26513743505

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Steve just Steve
Fort Morgan, US
★★★★★ 5
Nice set of balls
Size: Medium
The squeaker quickly became my dog’s favorite ball and has replaced the fuzzy tennis balls. My dog is a nonstop fetcher and these chuck it balls are durable and fun.
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Reviewed in the United States on January 9, 2026
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Claudia Garfield
Dallas, US
★★★★★ 5
Perfect ball
Size: Medium
Our dog loves these!
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Reviewed in the United States on May 26, 2026
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Timothy john starkweather
Phoenix, US
★★★★★ 4
Soild
Size: Medium
The orange and blue ball is perfect. Once start taken because the because the blue noisy one was a little to easy for my dog to start ripping pieces off. Will say most toys do not survive his chewing.
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Reviewed in the United States on January 24, 2026
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Christy D.
Dallas, US
★★★★★ 5
Aggressive chewer who loves fetch approved!!
Size: Medium, Size: Medium
I highly recommend the Chuck-It brand in general, especially for dogs with an aggressive bite. These balls are awesome and are the most durable balls I’ve bought for my 50 lbs lab mix. He has not been able to break one of them yet and we’ve had a few of the squeaky balls for months. They are a bit pricey but worth it. The one in the pic has been used for months, lives outside and you can see it’s still in great shape.
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Reviewed in the United States on June 22, 2025
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Tasha U
Whiting, US
★★★★★ 5
Good quality dog ball for playing fetch
Size: Medium
My dog and family love these chuck it balls to play fetch with our dog. They are durable and fun. They squeak which is added fun for any dog! Regular tennis balls my dog chews apart and they get pretty gross after playing and being left outside. These can be easily washed off and cleaned. These balls last! Would recommend to anyone with a dog and would purchase again.
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Reviewed in the United States on April 17, 2025

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