SKU: 29767689721

Nutrición Sin Miedo. Descubre Los Mitos Que Te Han Colado Y Toma Las Riendas de Tu Sistema Endocrino Y Digestivo / Nutrition Without Any Fear

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Description

Nutrición Sin Miedo. Descubre Los Mitos Que Te Han Colado Y Toma Las Riendas de Tu Sistema Endocrino Y Digestivo / Nutrition Without Any FearLa gua definitiva para destruir todos los mitos sobre la nutricin y las hormonas y tomar las riendas de tu salud. El gluten inflama?, Comer de noche engorda ?, El cortisol es el enemigo?, Hay que evitar los carbohidratos?, Es normal que la regla duela? Ante tanta sobreinformacin, es lgico que, cuanto ms intentes cuidarte, ms difcil te resulte. Pero qu hay de cierto en todo esto? Escrita con rigor cientfico y huyendo de las modas, esta es la gua

La guía definitiva para destruir todos los mitos sobre la nutrición y las hormonas y tomar las riendas de tu salud.

¿El gluten inflama?, ¿Comer de noche «engorda» ?, ¿El cortisol es el enemigo?, ¿Hay que evitar los carbohidratos?, ¿Es normal que la regla duela? Ante tanta sobreinformación, es lógico que, cuanto más intentes cuidarte, más difícil te resulte. Pero ¿qué hay de cierto en todo esto?

Escrita con rigor científico y huyendo de las modas, esta es la guía definitiva para desmontar todos los mitos que te han colado y entender cómo funciona tu cuerpo de verdad.

Descubre consejos prácticos para entender tus problemas de inflamación, equilibrar tus niveles de cortisol y de glucosa, encontrar alternativas a los alimentos que te producen intolerancia, lidiar con los cambios hormonales y descansar mejor, así como un montón de recetas fáciles que te ayudarán a alimentarte de un modo saludable y a sentirte bien en tu propio cuerpo.

¿Ciencia o tendencia?
«Lo más importante para perder peso es ingerir menos calorías que las que se gastan».
«Los carbohidratos son el peor enemigo de las dietas de adelgazamiento y de tu sistema digestivo».
«Debes desterrar las grasas de tu alimentación».
«Los picos de glucosa deben evitarse a toda costa porque son muy peligrosos para la salud».
«El gluten es una de las principales causas de la inflamación».
«Para prevenir la hinchazón debes eliminar o restringir al máximo el consumo de lácteos».
«El intestino es el segundo cerebro y la microbiota es crucial en la producción de serotonina».
«La inflamación suele producirse por un problema de salud digestiva grave».
«Tus niveles de cortisol son los responsables de que no puedas gestionar el estrés».
«Comer chocolate o practicar deporte son la clave de la felicidad porque aumentan la producción de endorfinas».
«Hay que dormir 8 horas diarias para descansar bien».
«La mayoría de los problemas de salud son debidos al "sobrepeso" y la "obesidad"».
«Que la menstruación duela es normal».

¡Desmonta todos los mitos que te han colado!

ENGLISH DESCRIPTION

The definite guide to destroy every myth around nutrition and hormones, and take the reins of your health.

Is gluten inflammatory? Does eating at night make you "fat"? Is cortisol your enemy? Do we have to avoid carbs? Is it normal to feel pain during your period? After such information overload, it makes sense that the more you try to take care of yourself, the harder it is. But is there any truth in all this?

Written with scientific rigor, stepping away from fads, this is the definitive guide to dismantle every myth you've been told and understand how your body really works.

Find practical tips to understand your inflammation issues, balance your cortisol and glucose levels, find alternatives to those foods you are intolerant to, deal with hormone changes, and rest better, as well as many easy recipes that will help you feel well in your own body.

Science or trend?
"The most important thing to lose weight is to ingest less calories than you burn."
"Carbs are the worst enemy of weight loss diets and your digestive system."
"You must exile fat from your diet."
"Gluten is one of the main causes for inflammation."
"To prevent swelling you must eliminate or massively restrict your consumption of dairy products."
"Inflammation usually happens derived from a serious digestive problem."
"Your levels of cortisol are responsible for your inability to manage stress."
"You have to sleep 8 hours a day to rest well."
"Most health problems are caused by 'overweight' and 'obesity'."
"It is normal to feel pain during your period."

Dismantle every myth you've been told!
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SKU: 29767689721

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Trey
West Palm Beach, US
★★★★★ 5
Great vest
Color: Dark Grey, Size: X-Large
This lil vest is awesome. A little thicker than I expected but perfect for my cool office. Looks like it cost twice as much. I had my company info put on it and looks like it cost 150.
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Reviewed in the United States on April 16, 2026
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D.L. OHollaren, Jr.
Fort Morgan, US
★★★★★ 3
fit
Snug fit.
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Reviewed in the United States on April 26, 2025
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Shopper scott
West Palm Beach, US
★★★★★ 5
Ordering one of each color
Color: Dark Grey, Size: X-Large
Good quality for price. Probably the best item i have ever bottom off Amazon and this int a lie. I love this 1/4 zip vest. Works perfect.
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Reviewed in the United States on April 25, 2026
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Amazon Customer
Waukegan, US
★★★★★ 1
To heavy
Color: Black, Size: X-Large
Vest is heavy and frankly very warm can’t see in what environment I’d wear it because at 40-50 I would use light down coat with sleeves I returned from t same day I reviewed it
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Reviewed in the United States on January 8, 2026
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Eric dyerly
Draper, US
★★★★★ 5
Golf vest
Color: Black, Size: XX-Large
Very comfortable! Well made! Looks good and great price! Wish it had pockets but other than that great
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Reviewed in the United States on May 18, 2026

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