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Description
Stay Fit for Life: More Than 60 Exercises to Restore Your Strength and Future-Proof Your BodyFuture proof your body and restore strength and mobility to everyday movements all from home. You won't believe how much these simple exercises will transform your life and give you confidence. All you need is your body, and maybe a chair and some very light weights. They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you
Future-proof your body and restore strength and mobility to everyday movements--all from home. You won't believe how much these simple exercises will transform your life and give you confidence. All you need is your body, and maybe a chair and some very light weights.
They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements. Bending, twisting, pushing, pulling, and reaching--exercies targeting these movements make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups simultaneously, helping people of all fitness levels lead more active, dynamic lives. Here's what you'll find in Stay Fit for Life: - Over 60 step-by-step exercises to increase strength, improve mobility, and enhance flexibility, all demonstrated with bright, clear photography- Modifications for every exercise to make it easier or more challenging, including chair and low-impact variations
- Three four-week fitness programs designed to match every fitness level
- Twenty prescriptive workout routines designed to target specific needs such as lower back strength, posture improvement, aerobic fitness, balance and stability, and more
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4.5 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 5
I need an answer
Format: Kindle
Why can’t school be like this in real life?! Btw loved the book 👍 👍 👍 👍 👍 👍 Yay
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Reviewed in the United States on August 30, 2024
★★★★★ 5
Action from start to finish
Format: Kindle
I loved the action and the character development. The plot was well thought out and kept my attention. I couldn’t put the book down!!
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Reviewed in the United States on February 3, 2022
★★★★★ 5
Wow …
Format: Paperback
Wonderful wonderful book… Age-appropriate and extremely entertaining… I will buy the entire series!
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Reviewed in the United States on July 13, 2022
★★★★★ 5
Is it Groundhogs Day?
Format: Kindle
Trapped in Class is Book 1 in the Video Game Elementary by Scott Charles. This book was written for Middle School ages, but, being a Senior Adult, I LOVED It!! This book was pure fun, action and adventure. It must have been Groundhog day because Connor Lamb has been reliving his school day over and over. He, along with the school custodian, Glitch and friends, fight Fanged Slime, Vampire Mold and other monsters. I believe that this series will be a home run with students and the young at heart. I received an arc for free and am leaving my review voluntarily.
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Reviewed in the United States on January 10, 2022
★★★★★ 4
A book reluctant readers will love
Format: Kindle
Kids who are Minecraft fans will love Scott Charles’ Trapped in Class, Book 1 of the Video Game Elementary series. Connor is a fourth grader at Video Game Elementary, an online elementary school built inside a fully immersive virtual reality video game. Connor’s watching the clock, waiting for school to end so he can go to his first practice with the Swords Team when suddenly there’s a strange hiss, bleep, crack, and the world fades into white. The next thing Connor knows, it’s morning again. Like some weird, middle school version of Groundhog’s Day, the day has restarted. Stuck in a time loop, Connor must fight Fanged Slime, Vampire Mold, and other monsters to keep the school’s power crystals from being destroyed. Luckily, he has a school custodian, a friend named Glitch, a girls who’s very good at hacking the system, and a cleaning ghost with an attitude to help him. This book is easy to read and action packed. It should be a great hit with kids who’d rather hold a game controller than a book.
I received an arc for free and am leaving my review voluntarily.
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Reviewed in the United States on February 23, 2022