CARDIO TRAINING GUIDE
SKU: 3463780144

CARDIO TRAINING GUIDE

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Description

CARDIO TRAINING GUIDEOVERVIEW This Cardio Training Guide is the perfect cheat sheet for people wanting to learn how to maximise their fitness and fat burning potential with different cardiovascular training strategies. It covers the pro's and con's of both low intensity steady state cardio (LISS) and high intensity interval training (HIIT), including the impact of HIIT on our nervous system and how to manage recovery to avoid burnout. This guide also includes specific

OVERVIEW

This Cardio Training Guide is the perfect cheat sheet for people wanting to learn how to maximise their fitness and fat burning potential with different cardiovascular training strategies.

It covers the pro's and con's of both low intensity steady state cardio (LISS) and high intensity interval training (HIIT), including the impact of HIIT on our nervous system and how to manage recovery to avoid burnout.

This guide also includes specific protocols for both LISS and HIIT training, with instructions on how, when and why to perform each workout.

TOPICS INCLUDED
  1. What is LISS and is it right for you?
  2. LISS pro's
  3. How to maximise fat loss with LIIS
  4. 6 LISS fat loss protocols
  5. What is HIIT?
  6. HIIT pro's
  7. HIIT and stress hormones
  8. Symptoms to monitor
  9. The importance of recovery for stress management
  10. Getting started with HIIT
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    SKU: 3463780144

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    Debby
    Carnegie, US
    ★★★★★ 5
    A nice snack
    These are just salty enough, easy to pack, have a good taste and satisfy my need to crunch. They have a decent flavor too. I like them.
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    Reviewed in the United States on October 5, 2025
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    Morgan Norton
    Charlottesville, US
    ★★★★★ 1
    Very disappointed
    I was really excited to receive these snack packs as someone who recently is doing keto. I was very disappointed that they have no flavor, not lightly salted or anything and were almost stale/soggy. Keto stuff is expensive and I’ve found some good nut mixes before, these just are not it and maybe sat too long?
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    Reviewed in the United States on June 6, 2024
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    Amazon Customer
    Alexandria, US
    ★★★★★ 2
    "OK" taste
    I was excited to try these but was disappointed when I did. They are "OK" taste wise..no bold flavors that is for sure. They will be nice on-the-go to throw in my purse but I wouldn't buy them again - not only because they taste rather bla but also because they were a but expensive.
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    alessa
    Phoenix, US
    ★★★★★ 5
    Great value, great product!
    I use this as a home jewelry box - I don't wear a lot of jewelry, so it fits my needs perfectly. Its pretty lightweight and would be good for travels as well. The outside is leather-like and seems to be waterproof so far. I use the first layer for jewelery and second layer to store my hairclips and pins. I've had it for a few months and it seems to be great quality and durable! Definitely a good value as well because I've seen similar jewelry boxes sold at popular retail stores for over $30.
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    Draper, US
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    Lovely Slate Gray Jewelry Box
    I just received this Slate Gray jewelry box. It's really quite lovely and just the right size for my granddaughter's vanity. I'm really excited about giving it to her, for her 12th Birthday, to hold her better jewelry. It's so nice I'm going to order another one for my other Granddaughter's Birthday.
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    Reviewed in the United States on December 5, 2025

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