SKU: 35713280355

Metabolic Nutrition | MN TAG Glutamine | 40 Servings

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Description

Metabolic Nutrition | MN TAG Glutamine | 40 Servings10g alanyl glutamine dipeptides to crush recovery and stay hydrated Metabolic Nutrition TAG is a no frills recovery powder that nails one thing: getting glutamine into your system in a smarter, more stable way than plain old free form stuff. It skips the kitchen sink approach and puts the full 10g serving into T. A. G. Trans Alanyl Glutamine dipeptides. That's key because alanyl glutamine isn't just glutamine with a fancy labelit's a dipeptide built

10g alanyl-glutamine dipeptides to crush recovery and stay hydrated

Metabolic Nutrition TAG is a no-frills recovery powder that nails one thing: getting glutamine into your system in a smarter, more stable way than plain old free-form stuff. It skips the kitchen-sink approach and puts the full 10g serving into T.A.G. Trans Alanyl Glutamine dipeptides. That's key because alanyl-glutamine isn't just glutamine with a fancy label—it's a dipeptide built for better stability in drinks and easier gut absorption, which is huge for athletes pushing high volume and needing solid recovery and hydration.

The star here is T.A.G. at 10g, a dipeptide mix with trans-alanyl-glutamine and L-alanyl-L-glutamine, like the popular Sustamine® form. It works by using peptide transporters in your gut, like PepT1, to get absorbed fast and then break down into alanine and glutamine. That gives you double benefits. Glutamine helps with nitrogen shuttling, fueling gut cells, supporting immune function, and bouncing back from tough workouts. Alanine aids amino acid metabolism and keeps energy going during long or repeated efforts. In real life, it means less of that wiped-out feeling after sessions, better hydration hold, and more consistent training weeks.

The dose is legit. 10g per serving is at the high end for glutamine recovery in sports supps, matching what's used in studies on exercise recovery and hydration with alanyl-glutamine. This isn't some weak 2-3g add-on for show—it's the real deal.

Key Highlights

  • 10,000mg T.A.G. per scoop—this is a full-on recovery hit, not just a dash of glutamine in a mix. The whole serving is alanyl-glutamine dipeptides, so it has real punch for your training.
  • Smarter glutamine delivery—TAG goes with alanyl-glutamine over basic free-form. It's more stable in your drink and uses gut peptide transporters for better uptake.
  • Solid dose for real results—10g is right up there with what athletes use when they want glutamine to actually help. Way better than those tiny doses just for the label.
  • Hydration boost beyond regular aminos—alanyl-glutamine helps with fluid and electrolyte uptake, especially in sweaty or hot workouts. Great if dehydration hits your performance as hard as muscle fatigue.
  • Perfect for back-to-back training—lifters, fighters, and conditioning fans don't always need more buzz; they need faster recovery. TAG supports that so you can keep hitting sessions hard.
  • No stims at all—no caffeine or energy kicks to deal with. Easy to mix in pre, intra, post, on off days, or evenings without messing up your sleep.
  • Keep-it-simple approach—one clear ingredient, one job. In a world of bloated amino blends with weak extras, TAG shines by going all-in on a hefty dose of this recovery dipeptide.
  • Straight-up dosing—no prop blends hiding stuff. You see the 10g serving, know what's in it, and can compare it to research without guessing.

Who Is This For?

  • Bodybuilders in big volume phases with lots of eccentric work and back-to-back days. 10g alanyl-glutamine dipeptides give targeted recovery and hydration without stims, perfect for evening sessions or off days.
  • CrossFit and functional athletes blending lifts, intervals, and sweaty conditioning weekly. TAG works because alanyl-glutamine helps recovery and hydration, key when fatigue builds from volume, not motivation.
  • Fighters mixing skills, sparring, running, and strength. They need recovery without sleep or heart rate issues, and this stim-free dipeptide fits weight cuts too.
  • Endurance folks in heat or repeated long hauls where hydration equals calories. Alanyl-glutamine smartly supports fluid uptake and keeps you going when sweat amps fatigue.
  • Powerlifters in frequent training who want training quality, not hype. TAG focuses on handling heavy work's recovery load across the week.
  • Dieting lifters seeing recovery, fullness, and consistency drop with calories. This glutamine dipeptide helps without filler junk.

How to Use

Mix 1 scoop— that's 10g of T.A.G. Trans Alanyl Glutamine—in 12-20 oz of water for a lighter or stronger mix. For hydration, take 15-30 min pre or sip during if it's long, hot, or intense. For recovery, hit it right after or between meals on training days. Stim-free means no tolerance worries—smaller folks can start half-scoop for gut check if new to aminos. Fine with or without food, but lighter feel away from big meals. Stack with creatine monohydrate, electrolytes, carb powders, or protein for strength, hydration, glycogen, or repair focus. No need to cycle; daily use fits ongoing recovery needs. Keep it sealed cool and dry for best mix.

What to Expect

Minutes 0-10: Mix and sip like any amino—no energy rush or wild taste. Minutes 10-40: No caffeine kick; it's about in-session support, especially with water during tough, sweaty workouts. Minutes 40-90: Here's the win—sessions feel less draining, and recovery post-workout is smoother, not a total drop. Days 1-7: Notice less beat-up vibes after multiple sessions, especially in heat or high volume. Weeks 2-4: The real gain is consistency—better flow between trainings, less fatigue buildup, and reliable readiness all week.

Key Ingredients

  • T.A.G. Trans Alanyl Glutamine — 10g — Advanced glutamine dipeptides for recovery and hydration resilience

Frequently Asked Questions

What is Metabolic Nutrition TAG actually made of?

TAG is built around a 10g serving of trans alanyl glutamine / alanyl-glutamine dipeptides. Available formula verification points to a TAG Dipeptide Matrix containing trans-alanyl-glutamine and L-alanyl-L-glutamine, including the alanyl-glutamine form commonly associated with Sustamine®.

Why use alanyl-glutamine instead of regular L-glutamine?

Alanyl-glutamine is a dipeptide form designed for improved stability and efficient uptake through peptide transport pathways in the gut. In practical terms, it is a more advanced delivery format for athletes who want glutamine support tied to hydration and recovery rather than just a generic glutamine powder.

Is 10g of TAG a serious dose?

Yes. A full 10g serving is a substantial stand-alone dose for a glutamine-related recovery product and clearly above the token amounts often used in mixed amino formulas. This is one of the strongest reasons the formula has real credibility.

When should I take TAG for best results?

Use it pre- or intra-workout if your priority is hydration support during long, hard, or sweat-heavy training. Use it post-workout if your main goal is improving recovery turnover after lifting or conditioning.

Will I feel TAG right away like a pre-workout?

No. TAG is not a stimulant product and does not produce a caffeine-style rush, tingles, or immediate mood change. The payoff is subtler: better hydration support around training and better recovery quality across repeated sessions.

Can I stack TAG with creatine and protein?

Absolutely. TAG stacks very well with creatine monohydrate for strength and power support, and with whey isolate or a whole-food protein source for post-workout muscle repair. The formula is narrow enough that it complements, rather than duplicates, those products.

Is this product better for intra-workout or post-workout use?

Both are valid, but the best choice depends on your bottleneck. If you train long, sweat hard, or perform in heat, intra-workout use is especially logical because alanyl-glutamine supports fluid handling; if your main issue is soreness and recovery between sessions, post-workout use is a strong fit.

Does TAG need to be cycled?

No. There are no stimulants here and no tolerance-driven reason to cycle it. Consistent daily use generally makes more sense if your recovery demand is ongoing.

Is TAG only for bodybuilders?

No. Bodybuilders benefit from the recovery support, but endurance athletes, CrossFit athletes, fighters, and anyone training in hot or high-output conditions can also benefit because alanyl-glutamine supports hydration and recovery together.

Does TAG contain caffeine or stimulants?

No. TAG is a stim-free recovery powder. That makes it suitable for evening use, rest days, and for athletes who already get enough stimulation from coffee or pre-workouts.

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Vikki Lynn
West Palm Beach, US
★★★★★ 5
Unraveling Fate and Fae: A Captivating Journey in "Queen of Roses"
Format: Kindle
"Queen of Roses" by Briar Boleyn is a dark fantasy romance that masterfully combines elements of myth, magic, and romance with a captivating King Arthur retelling infused with a Fae twist. From its intricately woven plot to its compelling characters, this novel delivers an immersive reading experience that will leave readers eagerly anticipating the next installment. At its core, "Queen of Roses" is an enchanting tale of forbidden love and destiny, featuring an exceptionally slow-burn romance that ignites with the intensity of an enemies-to-lovers trope. Against a backdrop of magic and mythical creatures, the story unfolds with tension, banter, and forced proximity, drawing readers into a world filled with love, friendships, self-discovery, and betrayal. While the novel excels in world-building, character development, and plot intricacies, some readers may yearn for a bit more fire and spice in certain aspects of the narrative. However, the promise of future developments in the series offers hope for an even more dynamic and engaging story to come. I know I personally cannot wait to get into book 2. With a cliffhanger ending that leaves hearts racing and minds reeling, "Queen of Roses" succeeds in immersing readers from start to finish. Its dark and twisted fantasy elements are expertly balanced with moments of adventure, action, and unexpected twists, keeping readers on the edge of their seats until the very last page. As the story delves into complex themes and explores the depths of its characters' struggles and desires, it's important to note that "Queen of Roses" may contain triggering content. Readers are advised to check the trigger warnings before diving into this captivating tale. Overall, "Queen of Roses" is a must-read for fans of dark fantasy romance, offering a mesmerizing journey that will leave readers eagerly anticipating the next chapter in the series. With its lush prose, intricate storytelling, and unforgettable characters, this novel is sure to leave a lasting impression on all who venture into its enchanted world. I want to extend a heartfelt shoutout to the author for granting me the opportunity to dive into "Queen of Roses" through NetGalley. It has been an absolute pleasure to explore the captivating world and characters crafted with such skill and imagination. Thank you for entrusting me with this glimpse into your enchanting world.
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Reviewed in the United States on April 1, 2024
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Luna Fae
Natrona Heights, US
★★★★★ 4
Right from the start, I was drawn in by the prologue!!!
Format: Paperback, Format: Paperback
Queen of Roses (Blood of a Fae #1) by Briar Boleyn Genre General Fiction ( Adult), Romance, Sci-Fi & Fantasy, Dark Romance “More primordial than the stars. My name was on his lips as he promised unspeakable darkness to any who came between us.” Right from the start, I was drawn in by the prologue!!! I’m a big fan of “touch her, and you die” vibes, but I mean, what’s also not to love about a unique Arthurian retelling with gender twists, a treacherous royal court, a dangerous quest, magical Fae & mystical monsters, entwined with a bit of spice! Morgan, Princess of Pendrath and true heir to the throne has spent most of her life dimming her light to feel safe and to make others comfortable. She is treated as an outcast in the court and repressed by her family due to the blood of the Fae within her and forced to join the Temple of the Three as a priestess in training to one day replace Merlin. Her brother, King Arthur, who reminds me of Joffrey from Game of Thrones, later tells her that he has other plans and offers her a choice of the Temple or to marry her off for political gain, unless… that is, she can journey through the great unknown and return with a long-lost fae weapon with enchanted powers known as Excalibur. Her quest begins with a roguish crew that includes the mysterious, arrogant, and heart-tuggingly handsome Captain of the Royal Guard, Kairos Draven, whom she can’t decide if she wants to stab or indulge in pleasure with. Along the way are plenty of surprises, mystical creatures, and betrayal, all while Morgan uncovers more of the truth about herself and who she can trust. This book had intriguing storylines and lovable characters that kept me turning pages and wanting more. I can’t wait to see how it all unfolds and comes together in book 2, Court of Claws, which I just started reading!! Read if you’re into- Dark Fantasy/Romance Slow–Burn Question Everything Magic and Action Fae Arthurian Legend Stabby/Broken FFC Morally Gray MMC Forced Proximity Queen of Roses is perfect for Holly Black, Jennifer L. Armentrout, and Sarah J. Maas fans. Please check the trigger warnings page in the table of contents before reading this book.
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Reviewed in the United States on August 16, 2023
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Amanda Greathouse
Battle Creek, US
★★★★★ 3
3.5 stars, A little boring to say the least.
Format: Kindle
Wow so I'm not sure where to begin on this one. This was a very different take on the legend of Arthur and Excalibur. This is told from the point of view of Morgan the sister of Arthur. Honestly the first 50% of this book is world building and character building which unfortunately was super boring for me. Morgan to me was a female MC that had a hard time in believing in herself. Sometimes taking too long to understand exactly what was going on around her. Draven was also a different male MC, like I couldn't put my finger on him and what he was all about. It was not until the last 10% of the book did we get some answers on the mystery that is Draven. The other 50% of the book centered around this big journey with everyone having a different motive. We see a spark of magic around this time that had me excited but then we never expanded upon that and what it could mean for the female MC. I feel like I want to read the second book just to see where this goes, but the spice was probably a 2 out of 5. Side characters are ok, Lancelet was fun but I almost felt like I wanted more.
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Reviewed in the United States on September 13, 2023
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Krystina
West Palm Beach, US
★★★★★ 5
A bewitching retelling of Arthurian legend!
Format: Kindle
In a land where the Fae have nearly become only a legend and those who still posses even a morsel of the blood are few and far between, Morgan finds herself cast aside by most of society due to her rumored half-Fae lineage, including her brother, King Arthur. With the kingdom at the brink of war, Arthur entrusts her with a quest to retrieve a Fae weapon of legendary power: the sword of Perun, Excalibur. Accompanied by men she loathes, Captain Kairos Draven and Ragnar Whitehorn, she embarks on her long and unbeknownst perilous journey, only to find that things she once believed to be myth are in fact very real. With devastating twists, omitted truths, witty banter and fierce action, Queen of Roses leaves you begging to know more about the secrets of Aercanum! Wow, wow, wow! Going into this story, I did not realize that it was going to be a retelling of Arthurian legend, especially not one with a fantastical twist! The unique spin almost gave me The Witcher vibes and I think adding Fae into the mix was quite interesting. I knew the basics of the legend but after reading this book, it has piqued my interest and makes me want to learn more about it. My attention was snatched as soon as I finished the prologue and I knew that I was going to devour this story. I truly enjoyed the gender swaps and even how Arthur was portrayed as villainous. Morgan’s past and even her parts of her present is absolutely heartbreaking, and I felt for her at times. I can only recall one other book that made me hate characters the way I despised Florian and Arthur, leaving me with my blood boiling and feeling disgusted. Even after finishing the book, Draven is still a mystery to me and I cannot figure out how to feel about him. I guess they just means that the author did an excellent job at conveying each character’s persona! The rich world building and imagery made it easy for me to visualize the places that the group visited along their journey. I am truly engulfed in this story and I cannot wait to see wait fate awaits Morgan and how the Fae will be even more incorporated in the next book!. I received a free copy of this book and am voluntarily leaving a review.
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Reviewed in the United States on August 11, 2023
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Tiana
Lake Worth, US
★★★★★ 4
Enchanting
Format: Kindle
"Queen of Roses" by Briar Boleyn is a delightful and refreshing reimagining of the classic tale of King Arthur, with a captivating twist that places the spotlight on Morgan, a character who has often been overshadowed in traditional retellings. Boleyn's creative decision to shift the narrative perspective to Morgan breathes new life into the story, offering readers an intriguing and compelling look at the Arthurian world from an entirely different angle. One of the most commendable aspects of this book is its incorporation of Fae elements, which adds an enchanting layer of magic and mystery to the already familiar Arthurian setting. Boleyn skillfully weaves the world of the Fae into the narrative, creating a captivating backdrop against which the events of the story unfold. This addition not only adds depth to the world-building but also provides ample opportunities for twists and turns that keep readers thoroughly engrossed. However, while the book boasts numerous strengths, it does have one noticeable flaw: the characterization of Morgan. While it is reasonable to create a flawed and complex protagonist, it appears that at times, Morgan's character becomes overly difficult and hard to relate to. Her persistently negative perception of one of the main male characters, who is a potential love interest, despite his efforts to support and assist her, may come across as somewhat irrational and could test the patience of some readers. Striking a balance between a strong, independent character and one who can recognize genuine support and affection could have enhanced the overall reader experience. Nonetheless, the allure of "Queen of Roses" lies in its innovative approach to the Arthurian legend and its skillful blending of fantasy elements into a familiar narrative. Boleyn's evocative prose draws readers into a world where magic, destiny, and fate entwine, leaving us eager to uncover the mysteries that unfold within the pages. I received a free copy of this book via Booksprout and am voluntarily leaving a review.
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Reviewed in the United States on July 28, 2023

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