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Description
Cómo Dejar de Ser Una Niña Buena / How to Stop Being a Good GirlUna gua para iniciar un viaje de autoconocimiento, que te har conectar con tu yo del pasado para entender mejor cmo eres ahora y te dar herramientas para mejorar tu relacin contigo misma. Sientes que te cuesta muchsimo decir no? Te cuesta poner lmites? Evitas los conflictos a toda costa? Toda la vida has hecho lo que se espera de ti? Sientes un miedo extremo a decepcionar a los dems? Miedo a lo que puedan pensar de ti? Tienes tendencia a disculparte
Una guía para iniciar un viaje de autoconocimiento, que te hará conectar con tu yo del pasado para entender mejor cómo eres ahora y te dará herramientas para mejorar tu relación contigo misma.¿Sientes que te cuesta muchísimo decir no? ¿Te cuesta poner límites? ¿Evitas los conflictos a toda costa? ¿Toda la vida has hecho lo que se espera de ti? ¿Sientes un miedo extremo a decepcionar a los demás? ¿Miedo a lo que puedan pensar de ti? ¿Tienes tendencia a disculparte constantemente? ¿Te afectan mucho, hasta el punto de destruirte, las críticas? En este libro vamos a explorar las raíces de esa tendencia a ser hogar para todos, pero no para ti. Esa disposición a sonreír y decir sí cuando, en realidad, quieres decir no. Esa inclinación a cerrar la boca cuando, lo que desearías, es gritar. Por fin vas a entender por qué sientes la necesidad de que todo el mundo te apruebe y por qué has dejado de seguir tus pasos por cumplir con una mirada ajena. ¿Qué encontrarás en este libro? -Anécdotas, experiencias de la autora y situaciones extraídas de casos reales en consulta. -Ejercicios para entender qué heridas del pasado siguen haciendo ruido en el presente. ENGLISH DESCRIPTION A guide for you to embark on a journey of self-discovery that will connect you with your past self to better understand who you are now, and one that will provide tools to improve your relationship with yourself. Do you find it incredibly difficult to say no? Do you struggle with setting boundaries? Do you avoid conflicts at all costs? Have you always done what is expected of you? Do you feel an intense fear of disappointing others? Do you fear of what others might think of you? Do you tend to apologize constantly? Are you deeply affected by criticism, to the point of feeling destroyed? In this book, we will explore the roots of your tendency to think about everyone else but yourself. The inclination to always smile and say yes when, in all reality, you want to say no. The tendency to keep your mouth shut when what you really want is to scream. You will finally understand why you feel the need to have everyone's approval, and why you have stopped following your own path to conform with external expectations. What will you find in this book? -Anecdotes, the author's experiences, and situations drawn from real cases in her counseling sessions.
-Exercises to understand which past wounds are still making noise in the present.
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Best stuff
Color: White, Size: 6 Ounce (Pack of 1), Style: Baby
I only buy this stuff fory kids. Is easy to use. Does come out white but quickly absorbs into the skin. The kids have yet to be burnt. I use as directed. My favorite stuff and has not cause skin irritation.
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Reviewed in the United States on July 19, 2024
★★★★★ 5
Amazing Sunscreen! Large Bottle and Pump is Great!
Size: 12 Fl Oz (Pack of 1), Style: Sport Lotion SPF 50, Size: 12 Fl Oz (Pack of 1), Style: Sport Lotion SPF 50
I’ve been buying this Banana Boat sunscreen with SPF50 for a while and I wish I found it years ago because it makes putting on sunscreen so easy. Been buying it for family members as well! The pump is amazing—I keep one in my bathroom and one in my bedroom so I never forget. It’s a really big bottle so it lasts a long time, and it spreads super easily with no white cast at all, even on my face. The scent is really light and neutral too, which I love.
It just melts into your skin, doesn’t feel sticky, and works for everything—face, hands, arms, legs. It’s one of those products you actually end up using every day because it’s so easy and convenient. I keep repurchasing it for a reason! Highly recommend!
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Reviewed in the United States on April 6, 2026
★★★★★ 5
My AmazonFinds/ SPF 50 Sunscreen
Size: 12 Fl Oz (Pack of 1), Style: Sport Lotion SPF 50, Size: 12 Fl Oz (Pack of 1), Style: Sport Lotion SPF 50
I’ve been using this Banana Boat Sport SPF 50 sunscreen and I really like it. It goes on smoothly and absorbs quickly without feeling too greasy or heavy on the skin. I also like that it’s water and sweat resistant, which makes it perfect for outdoor activities or beach days.
It provides strong sun protection and I feel confident using it when I’m out in the sun for long periods. The scent is light and not overpowering. Overall, it’s a reliable sunscreen that I would definitely buy again.
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Very good sunscreen, advice from a pale-skinned person
Size: 12 Fl Oz (Pack of 1), Style: Sport Lotion SPF 50
I'm Scottish by descent, and so is my skin. This stuff works well, is pleasant, not greasy and seems to hang on despite kiteboarding, surfing, cycling, whatever. Pleasant smell, good dispenser.
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Reviewed in the United States on May 18, 2026
★★★★★ 4
Good product, the pump bottle could be better
Size: 12 Fl Oz (Pack of 1), Style: Sport Lotion SPF 50, Size: 12 Fl Oz (Pack of 1), Style: Sport Lotion SPF 50
This is a usual product for me, I like and trust it. It has little smell, spreads on easily and can be washed off without too much trouble. The pump is nice while it works but I take away one star because it leaves about 20% of the product in the bottom of the bottle when the "cone of depression" gets lower than the bottom of the tube that brings the product up. After the pump can no longer effectively pump the product up, I cut the top of the bottle off and dip the rest out with my fingers. I'm not sure what they can do to make it work better but it's inconvenient as it is.
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Reviewed in the United States on August 3, 2025