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Description
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping millions around the world achieve natural weight loss. The Obesity Code is a groundbreaking, science based guide to lasting weight loss that goes beyond "calories in, calories out." Instead of blaming lack of willpower, practicing physician Dr. Fung explains how hormones especially insulin drive weight gain, cravings, and stubborn belly fat. If you've tried
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping millions around the world achieve natural weight loss. The Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond "calories in, calories out." Instead of blaming lack of willpower, practicing physician Dr. Fung explains how hormones--especially insulin--drive weight gain, cravings, and stubborn belly fat. If you've tried countless diets and always regain the weight, this book shows you why, and what to do differently. Drawing on clinical research and real patient success stories, The Obesity Code reveals how insulin resistance and constantly elevated insulin levels lock your body into fat-storage mode. Traditional low-fat diets, frequent snacking, and severe calorie restriction can actually make things worse, slowing your metabolism and increasing hunger. Dr. Fung shows you how to work with your biology instead of against it, so you can lose weight naturally and improve your metabolic health. Dr. Fung is often cited as the founder of intermittent fasting for weight loss. Rather than another restrictive fad, intermittent fasting is a flexible, practical tool you can adapt to your lifestyle. You'll learn:
- How intermittent fasting helps lower insulin and unlock stored fat
- Different fasting methods (including 16:8, 24-hour fasts, and more)
- How to start safely and manage hunger, social events, and busy days
In addition to when you eat, Dr. Fung explains what to eat for sustainable, natural weight loss. The Obesity Code emphasizes:
- Whole, unprocessed foods instead of ultra-processed snacks
- Minimizing sugar and refined carbohydrates that spike insulin
- Including healthy fats, quality protein, and fiber-rich vegetables
- A realistic, adaptable approach rather than a rigid, one-size-fits-all diet
Whether your goal is to lose weight, reduce belly fat, reverse pre-diabetes or type 2 diabetes, or simply improve overall health and wellness, The Obesity Code provides clear explanations and actionable steps. It's ideal for readers who want to:
- Lose weight naturally
- Learn how to intermittent fast for weight loss
- Reverse insulin resistance
- Gain science-backed weight loss information
If you're tired of yo-yo dieting, conflicting diet advice, and short-term fixes, The Obesity Code offers a clear, evidence-based roadmap to lasting change. Learn how to rebalance your hormones, use intermittent fasting effectively, and finally achieve the healthy, sustainable weight loss you've been looking for.
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4.9 ★★★★★
Based on 2481 reviews
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Product Reviews
★★★★★ 5
Great series
Format: Hardcover
The Worst is a great series. I ordered them for my 3 year old granddaughter, and they’re her favorite. She has all except the newest one, which I will be ordering for her birthday.
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Reviewed in the United States on May 12, 2025
★★★★★ 5
Great quality, good content
Format: Hardcover
“The Worst” series is actually… the best! It has become tradition to get my little brother one of these books every Christmas. It has been fun for everyone whether reading or listening. Can’t recommend enough!
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Reviewed in the United States on January 4, 2026
★★★★★ 5
Yetis Are the Worst
Format: Hardcover
Bought the hardcover. Great kids book!
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Reviewed in the United States on January 28, 2026
★★★★★ 5
This series is so worth reading to kids!
Format: Hardcover
Such a fun book in the series. Gilbert is back and having another fun (mildly sarcastic) adventure. Love reading these to my kids. They enjoy them and I find some humor in them.
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Reviewed in the United States on December 12, 2024
★★★★★ 5
A great gift
Format: Hardcover
A fun series of books that I have been getting for my niece. She seems to really enjoy these as she always asks for the next book!!
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Reviewed in the United States on December 1, 2024
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