SKU: 64499508831

The Climbing Bible: Technical, Physical And Mental Training For Rock Climbing

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Description

The Climbing Bible: Technical, Physical And Mental Training For Rock ClimbingThe Climbing Bible: Technical, Physical And Mental Training For Rock Climbing More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobraten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own

The Climbing Bible: Technical, Physical And Mental Training For Rock Climbing

More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobraten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber.

The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans.

It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbo. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

SPECIFICATIONS:

Author:Martin Mobroten, Styan Christophersen - Мартин Мобротен, Стиан Кристоферсен

Publisher:Vertebrate Publishing

Language:English

Publication Date:2020

Number of pages:352 pst

Format:Paperback

Width:200 mm / 7,9'

Height:250 mm / 9,8'

Weight:1200 g

ISBN:9781912560707

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SKU: 64499508831

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Lauren Day | Hawaii Mom Life
Carnegie, US
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Works well if you wear them every day
Color: Lavender Luxury, Color: Lavender Luxury
These heel socks do work, but you need to be consistent and patient. The socks are soft with a gel lining on the inside that basically traps your body heat and moisture—kind of like a mini spa for your feet. My heels felt noticeably softer after just one hour of wearing them. That said, I don’t love sleeping with socks on, so it took me two nights to get used to them. I even took them off the first night because I couldn’t stand the feeling. After five nights of use with nightly exfoliating, my heels are definitely softer, but still cracked in some areas. I’m hoping they keep improving with continued use. If you stick with it and exfoliate regularly, these socks definitely help soften rough skin. Not a miracle fix overnight, but a helpful tool for healing cracked heels.
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Reviewed in the United States on June 6, 2025
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Phoenix, US
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Dondra
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Comfortable
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Love these. They do the job!
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Pawtucket, US
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A must for the summer
Color: Mellow Moon
I was a bit skeptical about these after seeing on tik toc, but they really work. I have not had a pedicure in months and with these my feet remain smooth.
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Dallas, US
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Enables the person to move around while wearing.
These silicon socks look a bit odd at first glance but they work great and best of all, any lotions and oily creams are contained on the inside so you can walk around. They are very soft. I haven't had them long so I can't comment on durability, but they are not made of lightweight material.
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Reviewed in the United States on March 10, 2026

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